The WellBe Podcast
The WellBe Podcast has inspiring, thought-provoking, and informative audio versions of our interviews and articles on-the-go.
How Do You Know If Your Cortisol Is High?
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed to know if your cortisol levels need lowering? In our latest investigative guide, we answer those questions and many more. Listen to learn more about cortisol (aka the “stress hormone”) in your body, telltale signs that your cortisol is high, common causes of high cortisol, and how to lower your cortisol naturally.
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do ...Read More
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed to know if your cortisol levels need lowering? In our latest investigative guide, we answer those questions and many more. Listen to learn more about cortisol (aka the “stress hormone”) in your body, telltale signs that your cortisol is high, common causes of high cortisol, and how to lower your cortisol naturally.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
A Johns Hopkins Neuroscientist on Psychedelics and Mental Health
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psilocybin could potentially transform our minds for the better, but it’s a confusing topic with lots of open questions. Dr. Fred Barrett, cognitive neuroscientist and researcher at Johns Hopkins University, sat down with Adrienne to answer some of those questions and discuss the latest in psychedelic research. Listen to learn how psychedelics work, the benefits of LSD, psilocybin, and other psychedelic compounds for treating mental health issues like PTSD and depression, the potential limitations of psychedelics, and much more.
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psilocybin could ...Read More
One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psilocybin could potentially transform our minds for the better, but it’s a confusing topic with lots of open questions. Dr. Fred Barrett, cognitive neuroscientist and researcher at Johns Hopkins University, sat down with Adrienne to answer some of those questions and discuss the latest in psychedelic research. Listen to learn how psychedelics work, the benefits of LSD, psilocybin, and other psychedelic compounds for treating mental health issues like PTSD and depression, the potential limitations of psychedelics, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Health Benefits of Having a Purpose in Life
I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it’s so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year.
I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only ...Read More
I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it’s so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Health Risks of Sunscreen and the Best Non-Toxic Alternatives
It’s summer, which means it’s sunscreen season. We’ve all universally been told and mostly accepted the fact that it’s important to wear sunscreen every day to protect our skin from damage and skin cancer — but more and more, we’re learning about the dangers of sunscreen itself. So what’s the deal? What should you and you loved ones do to ensue you’re protecting your skin but not damaging your health? Listen to learn everything you need to know about sunscreen and your health, including what sunscreen ingredients to avoid, the best non-toxic sunscreens, natural sunscreen alternatives, and much more.
It’s summer, which means it’s sunscreen season. We’ve all universally been told and mostly accepted the fact that it’s important to wear sunscreen every day to protect our skin from damage and skin ...Read More
It’s summer, which means it’s sunscreen season. We’ve all universally been told and mostly accepted the fact that it’s important to wear sunscreen every day to protect our skin from damage and skin cancer — but more and more, we’re learning about the dangers of sunscreen itself. So what’s the deal? What should you and you loved ones do to ensue you’re protecting your skin but not damaging your health? Listen to learn everything you need to know about sunscreen and your health, including what sunscreen ingredients to avoid, the best non-toxic sunscreens, natural sunscreen alternatives, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The WellBe Health News Wrap-Up for April – June 2023
It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your short- and long-term health. Listen to learn about why you definitely want to invest in a water filter no matter where you live, which supplement has been shown to reduce cancer risk by 12% when taken daily, what people who live over 100 all have in common, the best age to give kids their first smartphone in terms of mental health repercussions, and much more.
It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an ...Read More
It's that time again! We're here with our second health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your short- and long-term health. Listen to learn about why you definitely want to invest in a water filter no matter where you live, which supplement has been shown to reduce cancer risk by 12% when taken daily, what people who live over 100 all have in common, the best age to give kids their first smartphone in terms of mental health repercussions, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What Are the Best Sleep Aids for Your Health?
There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do those sleep aids have on your health? There are a wide range of different sleep aids, from prescription to OTC to natural supplements, and in this episode we’re looking at the health effects of all of them. Listen to learn the short- and long-term side effects of the most common pharmaceutical sleep aids, whether or not natural sleep aids like melatonin are okay for your health, what you can do besides taking a sleep aid to help you get better rest, and more.
There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just ...Read More
There are few things worse than not being able to sleep at night. When you’re tossing and turning in bed for hours, it can be tempting to reach for anything that will just let you fall asleep — but what impact do those sleep aids have on your health? There are a wide range of different sleep aids, from prescription to OTC to natural supplements, and in this episode we’re looking at the health effects of all of them. Listen to learn the short- and long-term side effects of the most common pharmaceutical sleep aids, whether or not natural sleep aids like melatonin are okay for your health, what you can do besides taking a sleep aid to help you get better rest, and more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Faceology Founder Sarah Hornsby on the Health Risks of Mouth Breathing
Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with dental hygienist and Faceology founder Sarah Hornsby about the emerging field of orofacial myofunctional therapy, and how it helps people correct problems in their breathing (and all the downstream health problems that stem from that). Listen to learn what causes mouth breathing, what health issues are linked to mouth breathing (from autoimmune issues to ADHD and more), how tongue ties relate to it all, and much more.
Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with ...Read More
Do you breathe through your mouth at night, or know someone who does? If so, it's a bigger problem for your health than you might think. In this fascinating interview, Adrienne talks with dental hygienist and Faceology founder Sarah Hornsby about the emerging field of orofacial myofunctional therapy, and how it helps people correct problems in their breathing (and all the downstream health problems that stem from that). Listen to learn what causes mouth breathing, what health issues are linked to mouth breathing (from autoimmune issues to ADHD and more), how tongue ties relate to it all, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
My Chronic Lyme Recovery Story
May is Lyme Disease Awareness Month, and so this week Adrienne is sharing her own story of recovery from chronic Lyme. After years of symptoms like fatigue and brain fog, she was finally diagnosed, but the recommended course of antibiotics didn't help. Spearheaded by her mother, she set off on a years-long journey of experimenting with alternative and integrative medicine approaches until, finally, she was able to eliminate her symptoms and her body fully beat the disease.
May is Lyme Disease Awareness Month, and so this week Adrienne is sharing her own story of recovery from chronic Lyme. After years of symptoms like fatigue and brain fog, she was finally ...Read More
May is Lyme Disease Awareness Month, and so this week Adrienne is sharing her own story of recovery from chronic Lyme. After years of symptoms like fatigue and brain fog, she was finally diagnosed, but the recommended course of antibiotics didn't help. Spearheaded by her mother, she set off on a years-long journey of experimenting with alternative and integrative medicine approaches until, finally, she was able to eliminate her symptoms and her body fully beat the disease.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Donna Jackson Nakazawa on the Link Between Stress, Emotion, and Immunity
Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the biggest and most exciting of these topics: the field of psycho neuroimmunology, of the interplay between our brain, our stress response, and our immune system. Listen to the interview to learn how difficult childhood events shape our stress response for life, why the brain has its own immune system and what this has to do with our body's immune system, why emotional or social threats can have a serious impact on physical health, how early childhood experiences can contribute to autoimmune disease later in life, and much more.
Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the biggest and ...Read More
Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the biggest and most exciting of these topics: the field of psycho neuroimmunology, of the interplay between our brain, our stress response, and our immune system. Listen to the interview to learn how difficult childhood events shape our stress response for life, why the brain has its own immune system and what this has to do with our body's immune system, why emotional or social threats can have a serious impact on physical health, how early childhood experiences can contribute to autoimmune disease later in life, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Health News Wrap-Up for January – March 2023
It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your short- and long-term health. Listen to learn about why Lunchables ended up in school cafeterias, which type of birth control is associated with breast cancer, exactly how psychedelics change a person's brain, why maternal death rates are at their highest in 60 years, and much more.
It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an ...Read More
It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your short- and long-term health. Listen to learn about why Lunchables ended up in school cafeterias, which type of birth control is associated with breast cancer, exactly how psychedelics change a person's brain, why maternal death rates are at their highest in 60 years, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Your Daily Coffee Affects Your Health
If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it, whether you drink decaf or regular, etc. But did you know that each one of those choices has an impact on both your long- and short-term health? We know, it's a lot to consider, especially before you've had your morning cup, so we broke it ALLLLL down in this in-depth guide. Listen to learn the health impact of caffeine, the 4 worst things to put in your coffee (and what to choose instead), which method of brewing to avoid at all costs, and much more.
If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew ...Read More
If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it, whether you drink decaf or regular, etc. But did you know that each one of those choices has an impact on both your long- and short-term health? We know, it's a lot to consider, especially before you've had your morning cup, so we broke it ALLLLL down in this in-depth guide. Listen to learn the health impact of caffeine, the 4 worst things to put in your coffee (and what to choose instead), which method of brewing to avoid at all costs, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Abby Tai on Healing Eczema by Getting to the Root Cause
Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, and even contemplated suicide. After years of treating the symptoms, she decided to get to the root cause — and once she was able to heal, she dedicated to her life to help others do the same, founding Eczema Warriors and hosting The Eczema Podcast. Listen to our interview with Tai to hear her story and learn about this common skin condition, including the difference between eczema and psoriasis, the relationship between gut health and eczema, side effects of topical steroids for eczema, and much more!
Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, ...Read More
Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, and even contemplated suicide. After years of treating the symptoms, she decided to get to the root cause — and once she was able to heal, she dedicated to her life to help others do the same, founding Eczema Warriors and hosting The Eczema Podcast. Listen to our interview with Tai to hear her story and learn about this common skin condition, including the difference between eczema and psoriasis, the relationship between gut health and eczema, side effects of topical steroids for eczema, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Bad Are Antibiotics for Your Health?
Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time they do more harm than good. That applies to your own personal health, the health of the planet, and even the health of the human race. It's complicated, we know, which is why we put together an in-depth investigative guide on all things antibiotics. Listen to the episode to learn what exactly antibiotics are, how antibiotics mess with your health, why overprescription of antibiotics is such a serious issue, why you need to worry about antibiotics in meat even if you're a vegetarian, and much more.
Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time they do more harm than good. That applies to your own ...Read More
Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time they do more harm than good. That applies to your own personal health, the health of the planet, and even the health of the human race. It's complicated, we know, which is why we put together an in-depth investigative guide on all things antibiotics. Listen to the episode to learn what exactly antibiotics are, how antibiotics mess with your health, why overprescription of antibiotics is such a serious issue, why you need to worry about antibiotics in meat even if you're a vegetarian, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Bill Rawls on How Cellular Health Impacts Chronic Disease
It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne talks with Dr. Bill Rawls about a topic you might not have thought about much, but which has a HUGE impact on your health, how quickly you age, your chronic disease risk, and more: cellular wellness. Listen to learn what cellular wellness is, why it's at the root of so many health issues, what harms cellular wellness, how you can improve the health of your cells, how to use herbs to improve cellular health, and much more!
It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne ...Read More
It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne talks with Dr. Bill Rawls about a topic you might not have thought about much, but which has a HUGE impact on your health, how quickly you age, your chronic disease risk, and more: cellular wellness. Listen to learn what cellular wellness is, why it's at the root of so many health issues, what harms cellular wellness, how you can improve the health of your cells, how to use herbs to improve cellular health, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Top 10 Health News Stories of 2022
It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness news and bring you the 10 biggest news stories. Each of these topics have major implications for the world of health, as well as your day-to-day life and the health of you and your loved ones. From major scandals in the research world, to toxins in everyday products, to breakthroughs regarding mental health and gut health, a LOT happened this year!
It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness news and bring you the ...Read More
It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness news and bring you the 10 biggest news stories. Each of these topics have major implications for the world of health, as well as your day-to-day life and the health of you and your loved ones. From major scandals in the research world, to toxins in everyday products, to breakthroughs regarding mental health and gut health, a LOT happened this year!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Can Alcohol Ever Be Healthy? How Drinking Affects Your Health
We all know that alcohol isn't the best for your health. But is it okay to have a glass of wine with dinner or go out for the occasional happy hour? The answer is, it depends. In this guide, we look at the different ways that alcohol affects your body, and why that might differ from person to person. We also look at the best (and worst) types of alcohol for your health, as well as why it's so important to choose organic wine.
We all know that alcohol isn't the best for your health. But is it okay to have a glass of wine with dinner or go out for the occasional happy hour? The answer ...Read More
We all know that alcohol isn't the best for your health. But is it okay to have a glass of wine with dinner or go out for the occasional happy hour? The answer is, it depends. In this guide, we look at the different ways that alcohol affects your body, and why that might differ from person to person. We also look at the best (and worst) types of alcohol for your health, as well as why it's so important to choose organic wine.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Why Do We Resist Practicing Gratitude When It’s Good for Us?
In the lead-up to Thanksgiving, we're sharing the first installment of a new series: WellBe Quick Hits! These episodes will be more personal, as well as more timely and shorter (under 10 minutes). In this inaugural episode, Adrienne explores the idea of why we might resist doing things that we know are good for us — like practicing gratitude. With the most gratitude-centric holiday just a few days away, this is probably great timing for many of us. Listen while you do some food prep or finish up grocery shopping!
In the lead-up to Thanksgiving, we're sharing the first installment of a new series: WellBe Quick Hits! These episodes will be more personal, as well as more timely and shorter (under 10 minutes). ...Read More
In the lead-up to Thanksgiving, we're sharing the first installment of a new series: WellBe Quick Hits! These episodes will be more personal, as well as more timely and shorter (under 10 minutes). In this inaugural episode, Adrienne explores the idea of why we might resist doing things that we know are good for us — like practicing gratitude. With the most gratitude-centric holiday just a few days away, this is probably great timing for many of us. Listen while you do some food prep or finish up grocery shopping!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Holistic Nutritionist Maria Marlowe on the Root Cause of Acne
Did you know that we've been treating acne incorrectly for DECADES, even though researchers had identified the real root cause? Neither did we, until we spoke with Maria Marlowe. Marlowe, a holistic nutritionist, author, and podcast host, spoke with Adrienne about all things acne, including common misconceptions and how you can adjust your life to have clear skin. Listen to learn what acne really is (hint: it's not a bacterial infection), why acne during puberty and around your period isn't inevitable, exactly how your gut health and diet impact what's going on on your face, and much more.
Did you know that we've been treating acne incorrectly for DECADES, even though researchers had identified the real root cause? Neither did we, until we spoke with Maria Marlowe. Marlowe, a holistic nutritionist, ...Read More
Did you know that we've been treating acne incorrectly for DECADES, even though researchers had identified the real root cause? Neither did we, until we spoke with Maria Marlowe. Marlowe, a holistic nutritionist, author, and podcast host, spoke with Adrienne about all things acne, including common misconceptions and how you can adjust your life to have clear skin. Listen to learn what acne really is (hint: it's not a bacterial infection), why acne during puberty and around your period isn't inevitable, exactly how your gut health and diet impact what's going on on your face, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Kasey Holland on How EBV Affects Long-Term Health
This week, Adrienne is joined by naturopathic physician Dr. Kasey Holland to discuss an infection that you almost definitely have: Epstein-Barr virus (EBV). Whether you know it or not, you're likely carrying EBV, since 95% of people get infected, and once it's in your body it never leaves. For many people, the EBV stays dormant and causes no issues. But for others, the virus becomes reactivated and can lead to major health problems, including autoimmune disorders like MS. Listen to the interview to understand why EBV has such a lasting impact, how to treat EBV, what you can do to lower your chances of the EBV becoming reactivated, and much more.
This week, Adrienne is joined by naturopathic physician Dr. Kasey Holland to discuss an infection that you almost definitely have: Epstein-Barr virus (EBV). Whether you know it or not, you're likely carrying EBV, ...Read More
This week, Adrienne is joined by naturopathic physician Dr. Kasey Holland to discuss an infection that you almost definitely have: Epstein-Barr virus (EBV). Whether you know it or not, you're likely carrying EBV, since 95% of people get infected, and once it's in your body it never leaves. For many people, the EBV stays dormant and causes no issues. But for others, the virus becomes reactivated and can lead to major health problems, including autoimmune disorders like MS. Listen to the interview to understand why EBV has such a lasting impact, how to treat EBV, what you can do to lower your chances of the EBV becoming reactivated, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Water 101: The Best Water Filters & Bottled Water Brands
Water is essential to your health, but not all water is created equal. Whether you're drinking bottled water or water from the tap, there are a ton of factors to consider that influence how good that water is for you. With tap water, there are a ton of different contaminants (many of which are linked to serious health issues, like cancer) in different cities' water supplies, and with bottled water, you need to consider not only how the water is filtered, but also the water source and even the type of bottle it's in! In this water 101 podcast, Adrienne breaks down the essential info from our two big water guides: the guide to water filters, and the guide to bottled water. Listen to learn everything you need to know about staying hydrated without harming your health!
Water is essential to your health, but not all water is created equal. Whether you're drinking bottled water or water from the tap, there are a ton of factors to consider that influence ...Read More
Water is essential to your health, but not all water is created equal. Whether you're drinking bottled water or water from the tap, there are a ton of factors to consider that influence how good that water is for you. With tap water, there are a ton of different contaminants (many of which are linked to serious health issues, like cancer) in different cities' water supplies, and with bottled water, you need to consider not only how the water is filtered, but also the water source and even the type of bottle it's in! In this water 101 podcast, Adrienne breaks down the essential info from our two big water guides: the guide to water filters, and the guide to bottled water. Listen to learn everything you need to know about staying hydrated without harming your health!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Which Type of Contraception Is Best (and Worst) for Your Health?
Effective contraception is essential for sexually active people who don't want to get pregnant and want to protect themselves against STDs. But one thing that doesn't get talked about much is how that contraception can affect your health in other ways — and for some forms of contraception, those effects can be serious. In this in-depth guide, we look at ALL the common types of contraception and break down everything you need to know about them, including their efficacy, short-term health impact, long-term health impact, and other considerations. Listen to learn which type of contraception we recommend above all, and which ones we wouldn't recommend putting in your body.
Effective contraception is essential for sexually active people who don't want to get pregnant and want to protect themselves against STDs. But one thing that doesn't get talked about much is how that ...Read More
Effective contraception is essential for sexually active people who don't want to get pregnant and want to protect themselves against STDs. But one thing that doesn't get talked about much is how that contraception can affect your health in other ways — and for some forms of contraception, those effects can be serious. In this in-depth guide, we look at ALL the common types of contraception and break down everything you need to know about them, including their efficacy, short-term health impact, long-term health impact, and other considerations. Listen to learn which type of contraception we recommend above all, and which ones we wouldn't recommend putting in your body.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What to Know About Mercury and Your Health
We all vaguely know that tuna contains some amount of mercury, but most of us don't know all that much about what that means for our health. Just how bad is mercury for your body? How much mercury is in a can of tuna? What about other fish? How does it get into the fish in the first place? And if you get mercury poisoning, what can you do about it? In our latest guide, we unpack all of that. Listen to learn answers to all of the above and find out once and for all whether or not fish can be a healthy addition to your diet.
We all vaguely know that tuna contains some amount of mercury, but most of us don't know all that much about what that means for our health. Just how bad is mercury for ...Read More
We all vaguely know that tuna contains some amount of mercury, but most of us don't know all that much about what that means for our health. Just how bad is mercury for your body? How much mercury is in a can of tuna? What about other fish? How does it get into the fish in the first place? And if you get mercury poisoning, what can you do about it? In our latest guide, we unpack all of that. Listen to learn answers to all of the above and find out once and for all whether or not fish can be a healthy addition to your diet.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
WellBe Health News Wrap-Up for July – September 2022
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble — we looked through dozens of studies and pulled out the most important pieces of information. Here are the things you really need to know for your health in October 2022, WellBe-style. Topics include: Serotonin Theory of Depression Debunked / Key Alzheimer's Research was Fabricated / New Pesticide Bans & Glyphosate in 80% of Urine / New AAP Breastfeeding Recommendations / Lawsuit Alleges Skittles Are "Unfit for Human Consumption." And much more!
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble — we looked through dozens of studies and pulled out the most important pieces of information. Here are the things you really need to know for your health in October 2022, WellBe-style. Topics include: Serotonin Theory of Depression Debunked / Key Alzheimer's Research was Fabricated / New Pesticide Bans & Glyphosate in 80% of Urine / New AAP Breastfeeding Recommendations / Lawsuit Alleges Skittles Are "Unfit for Human Consumption." And much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
All About Mold Toxicity with Dr. Jess Peatross
We all know that there are environmental toxins and pollution outside — but what many people don't think about is the harmful substances that might be lurking in your own home. One of the most dangerous of those is mold. This week, we're speaking with Dr. Jess Peatross, an expert in environmental toxicity and especially mold. Listen to hear her story of becoming disillusioned with conventional medicine, as well how to test for mold toxicity without breaking the bank, what symptoms are associated with mold toxicity, why it's so difficult to test for mold, and much more.
We all know that there are environmental toxins and pollution outside — but what many people don't think about is the harmful substances that might be lurking in your own home. One of ...Read More
We all know that there are environmental toxins and pollution outside — but what many people don't think about is the harmful substances that might be lurking in your own home. One of the most dangerous of those is mold. This week, we're speaking with Dr. Jess Peatross, an expert in environmental toxicity and especially mold. Listen to hear her story of becoming disillusioned with conventional medicine, as well how to test for mold toxicity without breaking the bank, what symptoms are associated with mold toxicity, why it's so difficult to test for mold, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What’s the Deal with “Healthy” and “Unhealthy” Fats?
We now know that fats were unfairly villainized in the 90s. But still, that doesn't mean that all fats are created equal: some are genuinely good for you, while others...not so much. But understanding which ones are healthy and which ones are harmful can be very confusing, especially since some things that sound healthy (we're looking at you, vegetable oil) are not. In this new guide, we break down the differences between healthy and unhealthy fats, including which oils to avoid, how to use different fats for different cooking purposes, why you should care about what kind of omega fatty acids are in your fats, and much more.
We now know that fats were unfairly villainized in the 90s. But still, that doesn't mean that all fats are created equal: some are genuinely good for you, while others...not so much. But ...Read More
We now know that fats were unfairly villainized in the 90s. But still, that doesn't mean that all fats are created equal: some are genuinely good for you, while others...not so much. But understanding which ones are healthy and which ones are harmful can be very confusing, especially since some things that sound healthy (we're looking at you, vegetable oil) are not. In this new guide, we break down the differences between healthy and unhealthy fats, including which oils to avoid, how to use different fats for different cooking purposes, why you should care about what kind of omega fatty acids are in your fats, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Will Bulsiewicz on Food Intolerances vs Food Allergies
This week we're so happy to welcome back gastroenterologist and gut health expert Dr. Will Bulsiewicz. On his first podcast appearance, he talked about why fiber is so essential to a healthy microbiome. This time, he's discussing a topic that's often misunderstood: food intolerances. Listen to learn the difference between food allergies and food intolerances, the main causes of food intolerances, whether or not you can get rid of food intolerances (and how), and much more.
This week we're so happy to welcome back gastroenterologist and gut health expert Dr. Will Bulsiewicz. On his first podcast appearance, he talked about why fiber is so essential to a healthy microbiome. ...Read More
This week we're so happy to welcome back gastroenterologist and gut health expert Dr. Will Bulsiewicz. On his first podcast appearance, he talked about why fiber is so essential to a healthy microbiome. This time, he's discussing a topic that's often misunderstood: food intolerances. Listen to learn the difference between food allergies and food intolerances, the main causes of food intolerances, whether or not you can get rid of food intolerances (and how), and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How (And Why) to Do an Elimination Diet
The idea of an elimination diet can be overwhelming — so overwhelming that many people never attempt it. But the truth is, there's still no better way to truly identify a food sensitivity. In the newest WellBe investigative guide, we dive deep on all things related to elimination diets, including how to get started if you truly have no clue where to begin. Listen to learn why elimination diets are still the gold standard for identifying a food sensitivity, essential guidelines for any elimination diet, the different kinds of elimination diets, which foods to eliminate if you don't know where to start, and much more.
The idea of an elimination diet can be overwhelming — so overwhelming that many people never attempt it. But the truth is, there's still no better way to truly identify a food sensitivity. ...Read More
The idea of an elimination diet can be overwhelming — so overwhelming that many people never attempt it. But the truth is, there's still no better way to truly identify a food sensitivity. In the newest WellBe investigative guide, we dive deep on all things related to elimination diets, including how to get started if you truly have no clue where to begin. Listen to learn why elimination diets are still the gold standard for identifying a food sensitivity, essential guidelines for any elimination diet, the different kinds of elimination diets, which foods to eliminate if you don't know where to start, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Certified Lactation Consultant Andrea Syms-Brown’s Advice to Mothers
This is a special episode. Adrienne is speaking with Andrea Syms-Brown, a breastfeeding expert and the lactation consultant who "saved" Adrienne on her breastfeeding journey and completely turned around her experience as a new mom. Listen to hear Andrea's wisdom and breastfeeding tips, including the number one cause of breastfeeding issues she sees, why your body reacts very differently to a pump than to a baby, concrete strategies for boosting milk supply, and more.
This is a special episode. Adrienne is speaking with Andrea Syms-Brown, a breastfeeding expert and the lactation consultant who "saved" Adrienne on her breastfeeding journey and completely turned around her experience as a ...Read More
This is a special episode. Adrienne is speaking with Andrea Syms-Brown, a breastfeeding expert and the lactation consultant who "saved" Adrienne on her breastfeeding journey and completely turned around her experience as a new mom. Listen to hear Andrea's wisdom and breastfeeding tips, including the number one cause of breastfeeding issues she sees, why your body reacts very differently to a pump than to a baby, concrete strategies for boosting milk supply, and more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Should You Do a “Sugar Detox”?
The idea of a "sugar detox" is pretty trendy right now, but are there actually any health benefits there? And what even is a sugar detox in the first place? We break it all down in our latest in-depth investigative guide. In the guide, we look at the science-backed health benefits of cutting out sugar, what sugar withdrawal looks like, best practices for doing a sugar detox, and the nitty gritty of what you can and can't eat if you're on a sugar detox.
The idea of a "sugar detox" is pretty trendy right now, but are there actually any health benefits there? And what even is a sugar detox in the first place? We break it ...Read More
The idea of a "sugar detox" is pretty trendy right now, but are there actually any health benefits there? And what even is a sugar detox in the first place? We break it all down in our latest in-depth investigative guide. In the guide, we look at the science-backed health benefits of cutting out sugar, what sugar withdrawal looks like, best practices for doing a sugar detox, and the nitty gritty of what you can and can't eat if you're on a sugar detox.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Valencia Porter on How Toxins Affect Your Body (& What to Do)
You might have heard that the idea of "detoxing" is bogus, because your body naturally gets rid of toxins through your liver and kidneys. But according to Dr. Valencia Porter — a double board-certified doctor, functional medicine practitioner, and expert in environmental health — while this may have been true of our ancestors, it no longer applies now that we're living in what she calls a "chemical soup." Listen to our fascinating interview with Dr. Porter to learn the three different type of toxins, how toxins impact your body and health, the best ways to help your body detox, and much more.
You might have heard that the idea of "detoxing" is bogus, because your body naturally gets rid of toxins through your liver and kidneys. But according to Dr. Valencia Porter — a double ...Read More
You might have heard that the idea of "detoxing" is bogus, because your body naturally gets rid of toxins through your liver and kidneys. But according to Dr. Valencia Porter — a double board-certified doctor, functional medicine practitioner, and expert in environmental health — while this may have been true of our ancestors, it no longer applies now that we're living in what she calls a "chemical soup." Listen to our fascinating interview with Dr. Porter to learn the three different type of toxins, how toxins impact your body and health, the best ways to help your body detox, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
WellBe Health News Wrap-Up for April – July 2022
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble — we looked through dozens of studies and pulled out the most important pieces of information. Here are the things you really need to know for your health in July 2022, WellBe-style. Topics include: Health Concerns with Two Common Vaccines / Abbot Allegedly Knew About Problems at Formula Plant Long Before They Were Public / A Promising, Low-Risk Cancer Treatment / Two Studies on Depression Underscore the Gut-Brain Connection / Moderate Light Exposure During Sleep Damages Heart Health / Cold Water Hydrotherapy Reduced Illness in Young Kids / Lifestyle Changes Can Reverse Type 2 Diabetes / Reducing Smartphone Use Is Better for Health than Total Abstinence. And much more!
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble — we looked through dozens of studies and pulled out the most important pieces of information. Here are the things you really need to know for your health in July 2022, WellBe-style. Topics include: Health Concerns with Two Common Vaccines / Abbot Allegedly Knew About Problems at Formula Plant Long Before They Were Public / A Promising, Low-Risk Cancer Treatment / Two Studies on Depression Underscore the Gut-Brain Connection / Moderate Light Exposure During Sleep Damages Heart Health / Cold Water Hydrotherapy Reduced Illness in Young Kids / Lifestyle Changes Can Reverse Type 2 Diabetes / Reducing Smartphone Use Is Better for Health than Total Abstinence. And much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Holistic Dentistry Healed Hannah Bronfman’s Infertility
Author, content creator, and HBFit founder Hannah Bronfman joins Adrienne to kick off season 7 of the WellBe Podcast! In this episode, Hannah tells the eye-opening story of how a bike accident led to dental trauma that triggered a cascade of health issues years later. She shares her journey to get a proper diagnosis, why she had to fly halfway across the country for treatment, and what she learned about the link between dental health and reproductive health.
Author, content creator, and HBFit founder Hannah Bronfman joins Adrienne to kick off season 7 of the WellBe Podcast! In this episode, Hannah tells the eye-opening story of how a bike accident led ...Read More
Author, content creator, and HBFit founder Hannah Bronfman joins Adrienne to kick off season 7 of the WellBe Podcast! In this episode, Hannah tells the eye-opening story of how a bike accident led to dental trauma that triggered a cascade of health issues years later. She shares her journey to get a proper diagnosis, why she had to fly halfway across the country for treatment, and what she learned about the link between dental health and reproductive health.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Health & Wellness News Wrap-Up: April 2022
We're back with the first new podcast of 2022 and Adrienne's first podcast back from maternity leave, and it's a big one! We normally do a health & wellness news wrap-up every quarter, but have taken a break while Adrienne was away, so there is a TON to cover here. Listen to learn about: which common virus is associated with both long-haul Covid and MS; what food you should eat to add 13 years to your life; the type of medicine that increases your risk of colon cancer; which common supplement can reduce migraines naturally; the common toxin linked to early death — and much more!
We're back with the first new podcast of 2022 and Adrienne's first podcast back from maternity leave, and it's a big one! We normally do a health & wellness news wrap-up every quarter, ...Read More
We're back with the first new podcast of 2022 and Adrienne's first podcast back from maternity leave, and it's a big one! We normally do a health & wellness news wrap-up every quarter, but have taken a break while Adrienne was away, so there is a TON to cover here. Listen to learn about: which common virus is associated with both long-haul Covid and MS; what food you should eat to add 13 years to your life; the type of medicine that increases your risk of colon cancer; which common supplement can reduce migraines naturally; the common toxin linked to early death — and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Release Trapped Emotions with EMDR Trauma Therapy & Other Techniques
Dealing with difficult emotions is, well....difficult. But sometimes those emotions or traumas are just too difficult to deal with at all, and so they get repressed, or trapped, in our bodies. These unprocessed emotions get buried so deep that you might even not even know they're in there — but they can still have a significant impact on both your mental and physical health. In this episode, we look at what trapped emotions are, how they affect your body and mind, and science-backed techniques to release them. Plus, we do a deep dive into EMDR, or Eye Movement Desensitization and Reprocessing, a fascinating and proven approach for releasing and processing trauma.
Dealing with difficult emotions is, well....difficult. But sometimes those emotions or traumas are just too difficult to deal with at all, and so they get repressed, or trapped, in our bodies. These unprocessed ...Read More
Dealing with difficult emotions is, well....difficult. But sometimes those emotions or traumas are just too difficult to deal with at all, and so they get repressed, or trapped, in our bodies. These unprocessed emotions get buried so deep that you might even not even know they're in there — but they can still have a significant impact on both your mental and physical health. In this episode, we look at what trapped emotions are, how they affect your body and mind, and science-backed techniques to release them. Plus, we do a deep dive into EMDR, or Eye Movement Desensitization and Reprocessing, a fascinating and proven approach for releasing and processing trauma.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Improving Gut Health for Kids with Dr. Michael Ruscio
It's probably not news to you that your gut health affects basically every aspect of your well-being. But what about gut health for kids? What's different in the microbiomes of children and babies, and what can parents (and parents-to-be) do to ensure that their kids are set up to have healthy guts? In this episode, pediatric gut expert Dr. Michael Ruscio breaks it all down. Listen to learn what pregnant women can do to help their kids have healthier guts, the drawbacks and benefits of probiotics for kids, what to do if your child needs to take antibiotics, the main types of probiotics and how to choose one, and much more.
It's probably not news to you that your gut health affects basically every aspect of your well-being. But what about gut health for kids? What's different in the microbiomes of children and babies, ...Read More
It's probably not news to you that your gut health affects basically every aspect of your well-being. But what about gut health for kids? What's different in the microbiomes of children and babies, and what can parents (and parents-to-be) do to ensure that their kids are set up to have healthy guts? In this episode, pediatric gut expert Dr. Michael Ruscio breaks it all down. Listen to learn what pregnant women can do to help their kids have healthier guts, the drawbacks and benefits of probiotics for kids, what to do if your child needs to take antibiotics, the main types of probiotics and how to choose one, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Midwifery Care, Explained: What Does a Midwife Do?
We've all heard of midwives, but how many of us could actually explain a what a midwife does? While midwives have been around for centuries, there are a ton of misconceptions about their training and what they are qualified to do — especially in the U.S. and Canada. In our latest in-depth investigative guide, we look at all the nuances of midwifery care and what expectant mothers and their partners should know in order to make the most informed decision for their family. Listen to learn the different types of midwives and how each is trained, how midwives differ from both doulas and OB-GYNs, what midwives can and cannot do in terms of medical procedures, the benefits of using a midwife, eye-opening statistics around midwife use and birth outcomes, and much more.
We've all heard of midwives, but how many of us could actually explain a what a midwife does? While midwives have been around for centuries, there are a ton of misconceptions about their ...Read More
We've all heard of midwives, but how many of us could actually explain a what a midwife does? While midwives have been around for centuries, there are a ton of misconceptions about their training and what they are qualified to do — especially in the U.S. and Canada. In our latest in-depth investigative guide, we look at all the nuances of midwifery care and what expectant mothers and their partners should know in order to make the most informed decision for their family. Listen to learn the different types of midwives and how each is trained, how midwives differ from both doulas and OB-GYNs, what midwives can and cannot do in terms of medical procedures, the benefits of using a midwife, eye-opening statistics around midwife use and birth outcomes, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Chronic Loneliness Impacts Your Health with Tony Selimi
Because of the Covid-19 pandemic, many of us have experienced loneliness this past year. This loneliness doesn't feel great, but did you also know that it can have a serious impact on both your physical and mental health? What's more, millions of people around the world have been living with chronic loneliness even before the pandemic. In this interview with author, speaker, and human behavior expert Tony Selimi, we look closely at what chronic loneliness is, how it affects health, and what to do about it. Listen to learn some eye-opening statistics about chronic loneliness around the world, the different forms that loneliness can take (some of them you might not consider loneliness at all!), the biggest contributing factors to loneliness, and much more.
Because of the Covid-19 pandemic, many of us have experienced loneliness this past year. This loneliness doesn't feel great, but did you also know that it can have a serious impact on both ...Read More
Because of the Covid-19 pandemic, many of us have experienced loneliness this past year. This loneliness doesn't feel great, but did you also know that it can have a serious impact on both your physical and mental health? What's more, millions of people around the world have been living with chronic loneliness even before the pandemic. In this interview with author, speaker, and human behavior expert Tony Selimi, we look closely at what chronic loneliness is, how it affects health, and what to do about it. Listen to learn some eye-opening statistics about chronic loneliness around the world, the different forms that loneliness can take (some of them you might not consider loneliness at all!), the biggest contributing factors to loneliness, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What Causes Recurrent Pregnancy Loss? Understanding and Healing Multiple Miscarriages
Few things are more devastating than losing a pregnancy, and yet miscarriages are far more common than anyone acknowledges. For some, this loss is not a one-time event, with a small but sizeable percentage of women experiencing recurrent miscarriages. The good news is that, even in these cases, the outlook is optimistic — but it takes some work to address the problem. In this episode, we dive into the various different things that can cause recurrent pregnancy loss, how to determine what the root cause is, what steps to take to break the cycle, what to do if you can't identify a cause, and much, much more.
Few things are more devastating than losing a pregnancy, and yet miscarriages are far more common than anyone acknowledges. For some, this loss is not a one-time event, with a small but sizeable ...Read More
Few things are more devastating than losing a pregnancy, and yet miscarriages are far more common than anyone acknowledges. For some, this loss is not a one-time event, with a small but sizeable percentage of women experiencing recurrent miscarriages. The good news is that, even in these cases, the outlook is optimistic — but it takes some work to address the problem. In this episode, we dive into the various different things that can cause recurrent pregnancy loss, how to determine what the root cause is, what steps to take to break the cycle, what to do if you can't identify a cause, and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Holistic Ob-Gyn Dr. Anna Cabeca on Natural Fertility, Pregnancy, Menopause & More
Many of a woman's most important life moments involve her reproductive health, from her first period to pregnancy to menopause, and many more. But many women deal with chronic health issues related to their reproductive health — and, even worse, many conventional OB-GYNs see these chronic issues as normal. Dr. Anna Cabeca, an integrative OB-GYN and expert in women's health, has a different vision for how things should look, and she's made it her life's work to turn that vision into a reality. Listen to Adrienne's interview with Dr. Cabeca to learn her own personal journey of having a baby at 41 after being told she was experiencing early menopause, the most common root causes of infertility and how to treat them, which lifestyle changes can best address infertility issues or support conventional fertility treatments, what women can do to improve their odds of a low-intervention pregnancy and labor, and much more.
Many of a woman's most important life moments involve her reproductive health, from her first period to pregnancy to menopause, and many more. But many women deal with chronic health issues related to ...Read More
Many of a woman's most important life moments involve her reproductive health, from her first period to pregnancy to menopause, and many more. But many women deal with chronic health issues related to their reproductive health — and, even worse, many conventional OB-GYNs see these chronic issues as normal. Dr. Anna Cabeca, an integrative OB-GYN and expert in women's health, has a different vision for how things should look, and she's made it her life's work to turn that vision into a reality. Listen to Adrienne's interview with Dr. Cabeca to learn her own personal journey of having a baby at 41 after being told she was experiencing early menopause, the most common root causes of infertility and how to treat them, which lifestyle changes can best address infertility issues or support conventional fertility treatments, what women can do to improve their odds of a low-intervention pregnancy and labor, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Health Risks of Grilling — and How to Prevent Them
Nothing says summer like grilling food outside with friends. It's a classic warm-weather activity that's been bringing people together for ages...but unfortunately, it's not all innocent fun. First, the bad news: research shows that grilling food (especially meat) can actually be quite harmful to your health in more ways than one. The good news is that there are specific things you can do to reduce your risk while still enjoying grilling. In this episode, Adrienne goes through all the latest findings on how grilling impacts your health, including the different risks of different types and cuts of meat as well as different grilling techniques, and then shares six actionable, science-backed strategies for protecting your health at the next summer BBQ.
Nothing says summer like grilling food outside with friends. It's a classic warm-weather activity that's been bringing people together for ages...but unfortunately, it's not all innocent fun. First, the bad news: research shows ...Read More
Nothing says summer like grilling food outside with friends. It's a classic warm-weather activity that's been bringing people together for ages...but unfortunately, it's not all innocent fun. First, the bad news: research shows that grilling food (especially meat) can actually be quite harmful to your health in more ways than one. The good news is that there are specific things you can do to reduce your risk while still enjoying grilling. In this episode, Adrienne goes through all the latest findings on how grilling impacts your health, including the different risks of different types and cuts of meat as well as different grilling techniques, and then shares six actionable, science-backed strategies for protecting your health at the next summer BBQ.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Naturopathic Oncologist Dr. Christian Gonzalez on Preventing and Treating Cancer Holistically
Cancer rates are skyrocketing across the world and in the U.S., and naturopathic oncologist Dr. Christian Gonzalez says it's pretty clear why this is happening. He also knows what needs to change about the conventional medical system (and conventional oncology in particular) to better treat cancer so that it doesn't common back. In this interview, Dr. Gonzalez shares the personal tragedy that led him to pursue naturopathic oncology, how naturopathic oncology works with conventional oncology to create better patient outcomes, the lifestyle choices that have the biggest impact on cancer treatment and prevention, and much more.
Cancer rates are skyrocketing across the world and in the U.S., and naturopathic oncologist Dr. Christian Gonzalez says it's pretty clear why this is happening. He also knows what needs to change about ...Read More
Cancer rates are skyrocketing across the world and in the U.S., and naturopathic oncologist Dr. Christian Gonzalez says it's pretty clear why this is happening. He also knows what needs to change about the conventional medical system (and conventional oncology in particular) to better treat cancer so that it doesn't common back. In this interview, Dr. Gonzalez shares the personal tragedy that led him to pursue naturopathic oncology, how naturopathic oncology works with conventional oncology to create better patient outcomes, the lifestyle choices that have the biggest impact on cancer treatment and prevention, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The WellBe Health News Wrap-Up: April-June 2021
It's that time again! We're back with another quarterly wrap-up of all the most essential health & wellness news and research that came out in the past three months. As always, there were a TON of new studies, policy changes, rulings, reviews, and more to comb through, but we distilled it all down to bring you the most essential topics for your health. Listen to learn the latest information on Covid (including long-haul symptoms, natural immunity, vaccine risks, and more), a huge controversy around a new Alzheimer's drug, some surprising findings on why HIIT might not actually be that great for you (plus several more eye-opening exercise-related studies), the health impacts of the all the extra alcohol people drank in 2020, plus much more.
It's that time again! We're back with another quarterly wrap-up of all the most essential health & wellness news and research that came out in the past three months. As always, there were ...Read More
It's that time again! We're back with another quarterly wrap-up of all the most essential health & wellness news and research that came out in the past three months. As always, there were a TON of new studies, policy changes, rulings, reviews, and more to comb through, but we distilled it all down to bring you the most essential topics for your health. Listen to learn the latest information on Covid (including long-haul symptoms, natural immunity, vaccine risks, and more), a huge controversy around a new Alzheimer's drug, some surprising findings on why HIIT might not actually be that great for you (plus several more eye-opening exercise-related studies), the health impacts of the all the extra alcohol people drank in 2020, plus much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Herbalist Rosalee de la Foret on How to Tap into the Healing Power of Herbs
We're all familiar with using herbs while cooking, most of us don't know very much about their healing properties. But turns out, herbs can actually be incredibly powerful when it comes to dealing with both chronic and acute health issues! Herbal medicine is a complex and nuanced topic, so we brought in an expert to explain it to us. In this episode, Adrienne talks with registered herbalist and bestselling author Rosalee de la Foret about how herbal medicine works, what types of conditions it's best for, how to get started using herbs yourself, where to source herbs, and much more.
We're all familiar with using herbs while cooking, most of us don't know very much about their healing properties. But turns out, herbs can actually be incredibly powerful when it comes to dealing ...Read More
We're all familiar with using herbs while cooking, most of us don't know very much about their healing properties. But turns out, herbs can actually be incredibly powerful when it comes to dealing with both chronic and acute health issues! Herbal medicine is a complex and nuanced topic, so we brought in an expert to explain it to us. In this episode, Adrienne talks with registered herbalist and bestselling author Rosalee de la Foret about how herbal medicine works, what types of conditions it's best for, how to get started using herbs yourself, where to source herbs, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Science Behind Prayer and Physical Healing
It's very common to pray for good health — 80% of Americans have prayed for their health — but does doing so actually have any effect? The effect of prayer on physical health is quite difficult to study, as are many things related to the religious and spiritual, but there is some fascinating research out there on the topic. In this episode, we break down all of that research to get to the bottom of how prayer impacts your health, if at all. Listen to learn some eye-opening stats and discoveries about prayer and physical healing, the specific hurdles to understanding the impact of prayer on health, theories behind how and why prayer might improve health, and much more.
It's very common to pray for good health — 80% of Americans have prayed for their health — but does doing so actually have any effect? The effect of prayer on physical health ...Read More
It's very common to pray for good health — 80% of Americans have prayed for their health — but does doing so actually have any effect? The effect of prayer on physical health is quite difficult to study, as are many things related to the religious and spiritual, but there is some fascinating research out there on the topic. In this episode, we break down all of that research to get to the bottom of how prayer impacts your health, if at all. Listen to learn some eye-opening stats and discoveries about prayer and physical healing, the specific hurdles to understanding the impact of prayer on health, theories behind how and why prayer might improve health, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What Does It Mean to Have an MTHFR Deficiency?
MTHFR is a topic that's gotten some attention in the wellness world in the past few years — but it's pretty poorly understood. There's a lot of misinformation and misinterpretations about what it means to have an MTHFR mutation. In this episode, we clear it all up, looking at what exactly MTHFR is (hint: it's not actually a gene), the different kinds of MTHFR mutations and which ones pose the most risk to your health, whether you should get an MTHFR gene mutation test, the best supplements to take if you do have an MTHFR gene mutation, the health risks associated with the mutation, and much more.
MTHFR is a topic that's gotten some attention in the wellness world in the past few years — but it's pretty poorly understood. There's a lot of misinformation and misinterpretations about what it ...Read More
MTHFR is a topic that's gotten some attention in the wellness world in the past few years — but it's pretty poorly understood. There's a lot of misinformation and misinterpretations about what it means to have an MTHFR mutation. In this episode, we clear it all up, looking at what exactly MTHFR is (hint: it's not actually a gene), the different kinds of MTHFR mutations and which ones pose the most risk to your health, whether you should get an MTHFR gene mutation test, the best supplements to take if you do have an MTHFR gene mutation, the health risks associated with the mutation, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Bill Rawls on Healing Chronic Lyme Disease Naturally
It's Lyme Disease Awareness Month, and the unofficial kickoff to summer (aka shorts season) is this weekend. That means it's the perfect time for a little refresher on Lyme disease! In this week's episode, I speak with Dr. Bill Rawls, one of the foremost experts on this misunderstood disease. Dr. Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, research, and practice, he's come to understand that this is because of the relationship between chronic conditions and our immune systems — and because of this, he's found that chronic Lyme is best healed with natural treatments like herbs. Listen to this episode to learn the difference between acute and chronic Lyme disease, what all chronic conditions have in common, why some people react more severely to Lyme than others, which herbs he recommends (and how to take them), and much more.
It's Lyme Disease Awareness Month, and the unofficial kickoff to summer (aka shorts season) is this weekend. That means it's the perfect time for a little refresher on Lyme disease! In this week's ...Read More
It's Lyme Disease Awareness Month, and the unofficial kickoff to summer (aka shorts season) is this weekend. That means it's the perfect time for a little refresher on Lyme disease! In this week's episode, I speak with Dr. Bill Rawls, one of the foremost experts on this misunderstood disease. Dr. Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, research, and practice, he's come to understand that this is because of the relationship between chronic conditions and our immune systems — and because of this, he's found that chronic Lyme is best healed with natural treatments like herbs. Listen to this episode to learn the difference between acute and chronic Lyme disease, what all chronic conditions have in common, why some people react more severely to Lyme than others, which herbs he recommends (and how to take them), and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Prevent & Reverse Candida Overgrowth Naturally
Candida overgrowth is a health issue that's been getting some buzz recently. But what is it actually, how do you know if you're dealing with it, and what are you supposed to do about it? In this episode, we get into all of that. Listen to our Adrienne read our latest investigative guide to learn what, exactly, it means to have a candida overgrowth (hint: it has to do with a part of your gut microbiome that we don't talk about a lot), what daily habits you might have that could be contributing to your risk of an overgrowth, the most common symptoms and complications of too much candida (hello, skin and nail issues!), how to reverse and prevent candida overgrowth naturally, and much more.
Candida overgrowth is a health issue that's been getting some buzz recently. But what is it actually, how do you know if you're dealing with it, and what are you supposed to do ...Read More
Candida overgrowth is a health issue that's been getting some buzz recently. But what is it actually, how do you know if you're dealing with it, and what are you supposed to do about it? In this episode, we get into all of that. Listen to our Adrienne read our latest investigative guide to learn what, exactly, it means to have a candida overgrowth (hint: it has to do with a part of your gut microbiome that we don't talk about a lot), what daily habits you might have that could be contributing to your risk of an overgrowth, the most common symptoms and complications of too much candida (hello, skin and nail issues!), how to reverse and prevent candida overgrowth naturally, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Understanding Histamines with Dr. Brooke Kalanick
It's springtime, which means...allergies! People who suffer from allergies know that all the blooming plants and trees can cause a whole host of symptoms, but most of us don't fully understand how and why allergies occur. In this episode, Adrienne speaks with Dr. Brooke Kalanick, an expert on the very thing at the center of allergy symptoms: histamine. Dr. Brooke explains exactly what histamines are and how they work — including some eye-opening info on the many different things they do besides making you sneeze! She also explains the concept of "histamine intolerance," and why it doesn't mean what a lot of people think it means. Listen to learn all of the above, plus the best low-histamine diet, how histamines affect female hormones, why finding the "root cause" isn't always possible, and much more.
It's springtime, which means...allergies! People who suffer from allergies know that all the blooming plants and trees can cause a whole host of symptoms, but most of us don't fully understand how and ...Read More
It's springtime, which means...allergies! People who suffer from allergies know that all the blooming plants and trees can cause a whole host of symptoms, but most of us don't fully understand how and why allergies occur. In this episode, Adrienne speaks with Dr. Brooke Kalanick, an expert on the very thing at the center of allergy symptoms: histamine. Dr. Brooke explains exactly what histamines are and how they work — including some eye-opening info on the many different things they do besides making you sneeze! She also explains the concept of "histamine intolerance," and why it doesn't mean what a lot of people think it means. Listen to learn all of the above, plus the best low-histamine diet, how histamines affect female hormones, why finding the "root cause" isn't always possible, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Science-Backed Ways to Improve Fertility Naturally
Infertility is an incredibly common issue — 1 out of every 8 couples deals with it at some point! But that fact doesn't make it feel less overwhelming and confusing, and many people feel like their only options for having a baby involve synthetic hormones and invasive procedures. While each person's situation is unique, the good news is that there are a number of proven totally natural things you and your partner can do to improve your fertility. In this episode, we dive into the research around natural fertility boosters, plus common causes of infertility and the best diet if you're trying to get pregnant. PLUS, a special personal announcement from Adrienne :)
Infertility is an incredibly common issue — 1 out of every 8 couples deals with it at some point! But that fact doesn't make it feel less overwhelming and confusing, and many people ...Read More
Infertility is an incredibly common issue — 1 out of every 8 couples deals with it at some point! But that fact doesn't make it feel less overwhelming and confusing, and many people feel like their only options for having a baby involve synthetic hormones and invasive procedures. While each person's situation is unique, the good news is that there are a number of proven totally natural things you and your partner can do to improve your fertility. In this episode, we dive into the research around natural fertility boosters, plus common causes of infertility and the best diet if you're trying to get pregnant. PLUS, a special personal announcement from Adrienne :)
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Prevent & Treat UTIs Naturally
Urinary tract infections are a huge pain (literally). What's worse, they're most frequently treated with antibiotics, which come with their own set of serious long- and short-term side effects. We've all heard the old "drink cranberry juice" advice, but does that actually work? And are there other natural ways to treat and prevent UTIs, especially for those of us who get them chronically? In this latest episode, we investigate. Listen to learn what causes urinary tract infections and why women are much more likely to get them than men, what simple lifestyle choices could be contributing to your risk of getting a UTI, natural UTI treatments that science shows actually work, and much more.
Urinary tract infections are a huge pain (literally). What's worse, they're most frequently treated with antibiotics, which come with their own set of serious long- and short-term side effects. We've all heard the ...Read More
Urinary tract infections are a huge pain (literally). What's worse, they're most frequently treated with antibiotics, which come with their own set of serious long- and short-term side effects. We've all heard the old "drink cranberry juice" advice, but does that actually work? And are there other natural ways to treat and prevent UTIs, especially for those of us who get them chronically? In this latest episode, we investigate. Listen to learn what causes urinary tract infections and why women are much more likely to get them than men, what simple lifestyle choices could be contributing to your risk of getting a UTI, natural UTI treatments that science shows actually work, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The WellBe Health News Wrap-Up: January-March 2021
It's been a news-packed few months, and that includes news related to health and wellness. It can be overwhelming to keep up with all of the emerging studies and policy developments that affect your health, so we've done the heavy lifting for you. We combed through dozens of news stories and clinical research to find the most important developments you need to know from the past three months, and we're breaking them all down for you. Listen to learn the top health stories of the year so far, including which 4 conditions are associated with worst Covid outcomes, what summer activity can cause endometriosis, how many minutes per week you need to exercise to lose weight, and much, much more.
It's been a news-packed few months, and that includes news related to health and wellness. It can be overwhelming to keep up with all of the emerging studies and policy developments that affect ...Read More
It's been a news-packed few months, and that includes news related to health and wellness. It can be overwhelming to keep up with all of the emerging studies and policy developments that affect your health, so we've done the heavy lifting for you. We combed through dozens of news stories and clinical research to find the most important developments you need to know from the past three months, and we're breaking them all down for you. Listen to learn the top health stories of the year so far, including which 4 conditions are associated with worst Covid outcomes, what summer activity can cause endometriosis, how many minutes per week you need to exercise to lose weight, and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Sakara Life Co-founder Whitney Tingle Healed Cystic with Diet
Sakara Life co-founder Whitney Tingle developed severe cystic acne when she hit puberty, and it didn't go away afterward. She spent many years trying everything to get it to go away — including lasers, treatments used for cancer patients, and the risky drug Accutane — but nothing worked. Eventually, a light bulb went off and she knew she needed to take matters into her own hands. The journey she went on to heal her skin showed her something deeper about our health, and ultimately led her to co-found Sakara Life, the wildly popular meal delivery service. Listen to hear Tingle's inspiring journey, plus her tips on the best foods for glowing skin.
Sakara Life co-founder Whitney Tingle developed severe cystic acne when she hit puberty, and it didn't go away afterward. She spent many years trying everything to get it to go away — including ...Read More
Sakara Life co-founder Whitney Tingle developed severe cystic acne when she hit puberty, and it didn't go away afterward. She spent many years trying everything to get it to go away — including lasers, treatments used for cancer patients, and the risky drug Accutane — but nothing worked. Eventually, a light bulb went off and she knew she needed to take matters into her own hands. The journey she went on to heal her skin showed her something deeper about our health, and ultimately led her to co-found Sakara Life, the wildly popular meal delivery service. Listen to hear Tingle's inspiring journey, plus her tips on the best foods for glowing skin.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Understanding Leaky Gut: What Is It, and How Do You Heal It?
We all know that gut health is absolutely central to every aspect of your well-being, and most of us are familiar with best practices for keeping your gut healthy. But what about leaky gut? It's a term that comes up fairly frequently in the wellness world, but it's still poorly understood among the general public and even in the scientific community. In this episode, we break down everything there is to know about leaky gut, including what's really happening when someone's gut is "leaky," why it's so concerning, what health conditions are associated with it, the most common causes, what you should and shouldn't do to reverse leaky gut, the best gut-healing foods as well as foods to avoid at all costs, and much more.
We all know that gut health is absolutely central to every aspect of your well-being, and most of us are familiar with best practices for keeping your gut healthy. But what about leaky ...Read More
We all know that gut health is absolutely central to every aspect of your well-being, and most of us are familiar with best practices for keeping your gut healthy. But what about leaky gut? It's a term that comes up fairly frequently in the wellness world, but it's still poorly understood among the general public and even in the scientific community. In this episode, we break down everything there is to know about leaky gut, including what's really happening when someone's gut is "leaky," why it's so concerning, what health conditions are associated with it, the most common causes, what you should and shouldn't do to reverse leaky gut, the best gut-healing foods as well as foods to avoid at all costs, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Former Aetna CEO Mark Bertolini on Fixing our Broken Healthcare System
Mark Bertolini hadn't thought very highly of integrative medicine for most of his life and during his years working in the insurance industry. But when a massive ski accident left him with chronic health issues, he came to realize the power of alternative therapies. As CEO of Aetna, one of the largest insurance companies in the world, he set out to bring holistic practices to his employees and to the world of healthcare. In this interview, he shares his own incredible recovery story, what therapies he used to heal, the sweeping changes he made at Aetna (and how he got his colleagues to agree to them), what he believes needs to happen to fix our broken healthcare system, and much, much more.
Mark Bertolini hadn't thought very highly of integrative medicine for most of his life and during his years working in the insurance industry. But when a massive ski accident left him with chronic ...Read More
Mark Bertolini hadn't thought very highly of integrative medicine for most of his life and during his years working in the insurance industry. But when a massive ski accident left him with chronic health issues, he came to realize the power of alternative therapies. As CEO of Aetna, one of the largest insurance companies in the world, he set out to bring holistic practices to his employees and to the world of healthcare. In this interview, he shares his own incredible recovery story, what therapies he used to heal, the sweeping changes he made at Aetna (and how he got his colleagues to agree to them), what he believes needs to happen to fix our broken healthcare system, and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Maya Dusenbery on How Medical Gaslighting Sidelines Women’s Health Problems
In this episode, Adrienne interviews journalist Maya Dusenbery, author of the book Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick. When Dusenbery was unexpectedly diagnosed with rheumatoid arthritis, it opened her eyes to the ways that women are often mistreated in medicine. She wanted to learn more about the gender bias in medicine, and so dove into research. She interviewed doctors, researchers, and patients to learn more about how and why women so often suffer with chronic conditions for years without a diagnosis or treatment. Listen to learn the startling statistics about how chronic disease disproportionately affects women, why the gender bias in research emerged, what medical gaslighting is and why it happens, what women can do to protect themselves against sexism in medicine, and much more.
In this episode, Adrienne interviews journalist Maya Dusenbery, author of the book Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick. When Dusenbery was unexpectedly ...Read More
In this episode, Adrienne interviews journalist Maya Dusenbery, author of the book Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick. When Dusenbery was unexpectedly diagnosed with rheumatoid arthritis, it opened her eyes to the ways that women are often mistreated in medicine. She wanted to learn more about the gender bias in medicine, and so dove into research. She interviewed doctors, researchers, and patients to learn more about how and why women so often suffer with chronic conditions for years without a diagnosis or treatment. Listen to learn the startling statistics about how chronic disease disproportionately affects women, why the gender bias in research emerged, what medical gaslighting is and why it happens, what women can do to protect themselves against sexism in medicine, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What Causes Brain Fog? Plus the Best Natural Treatment & Remedies
We all have our days where we feel out of it, but sometimes that fuzzy-headed feeling becomes chronic. Anyone who has experienced "brain fog" knows that it's super frustrating, especially because the cause can be really hard to pin down. In this episode, we look at what's really happening when you experience brain fog, and how you can clear it up. Listen to learn the actual definition of brain fog, the most common environmental and lifestyle-based causes, which underlying conditions could be triggering brain fog, what daily changes you can make to get rid of brain fog, when you should see a doctor, and much more.
We all have our days where we feel out of it, but sometimes that fuzzy-headed feeling becomes chronic. Anyone who has experienced "brain fog" knows that it's super frustrating, especially because the cause ...Read More
We all have our days where we feel out of it, but sometimes that fuzzy-headed feeling becomes chronic. Anyone who has experienced "brain fog" knows that it's super frustrating, especially because the cause can be really hard to pin down. In this episode, we look at what's really happening when you experience brain fog, and how you can clear it up. Listen to learn the actual definition of brain fog, the most common environmental and lifestyle-based causes, which underlying conditions could be triggering brain fog, what daily changes you can make to get rid of brain fog, when you should see a doctor, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Root Causes Behind Chronic Post-Nasal Drip
Having to clear your throat frequently is really annoying, but it's not something most of us pay much attention to. But chronic throat-clearing is a sign of an underlying issue, some of which are quite serious, and all of which can be treated without resorting to medications. Listen to this episode to learn what post-nasal drip really is and why it happens, the common cause that often goes overlooked, why post-nasal drip and constant throat-clearing shouldn't be ignored, how to find relief naturally, and much more.
Having to clear your throat frequently is really annoying, but it's not something most of us pay much attention to. But chronic throat-clearing is a sign of an underlying issue, some of which ...Read More
Having to clear your throat frequently is really annoying, but it's not something most of us pay much attention to. But chronic throat-clearing is a sign of an underlying issue, some of which are quite serious, and all of which can be treated without resorting to medications. Listen to this episode to learn what post-nasal drip really is and why it happens, the common cause that often goes overlooked, why post-nasal drip and constant throat-clearing shouldn't be ignored, how to find relief naturally, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Your Daily Choices Affect Your Genes with Dr. Jay Goodbinder
Most of us think of our genes as our destiny. If something is in our DNA, then it's inevitable. But the burgeoning field of epigenetics shows us that that's not true at all. In fact, very little about your physical and mental health has anything to do with genes: your environment, lifestyle, and daily choices play a much bigger role. In this episode, Adrienne interviews epigenetics expert Dr. Jay Goodbinder on this fascinating area of study. Listen to learn how exactly your life affects your gene expression, what percent of cancers are genetic vs lifestyle-based, what you can do to have more favorable gene expression in your life, what lifestyle choices cause certain bad genes to "turn on," and much more.
Most of us think of our genes as our destiny. If something is in our DNA, then it's inevitable. But the burgeoning field of epigenetics shows us that that's not true at all. ...Read More
Most of us think of our genes as our destiny. If something is in our DNA, then it's inevitable. But the burgeoning field of epigenetics shows us that that's not true at all. In fact, very little about your physical and mental health has anything to do with genes: your environment, lifestyle, and daily choices play a much bigger role. In this episode, Adrienne interviews epigenetics expert Dr. Jay Goodbinder on this fascinating area of study. Listen to learn how exactly your life affects your gene expression, what percent of cancers are genetic vs lifestyle-based, what you can do to have more favorable gene expression in your life, what lifestyle choices cause certain bad genes to "turn on," and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Cortisol Drives Belly Fat Plus Natural Remedies for Hormonal Imbalance
Our hormones play a huge role in our body's ability to function and control countless aspects of our health. And because hormones talk to one another all day long, if one hormone gets out of balance, it can have a domino effect, creating major issues— including weight gain and extra belly fat. What's more, our current environment and lifestyles make it pretty easy for your hormones to get thrown off. Thankfully, there are simple, natural ways to restore hormonal imbalance! In this episode, we look at everything you need to know about hormonal imbalance, including what causes it, why hormones are so involved in weight gain or weight loss, the complex relationship between cortisol/stress and belly fat, 6 natural remedies for balancing hormones, and much more.
Our hormones play a huge role in our body's ability to function and control countless aspects of our health. And because hormones talk to one another all day long, if one hormone gets ...Read More
Our hormones play a huge role in our body's ability to function and control countless aspects of our health. And because hormones talk to one another all day long, if one hormone gets out of balance, it can have a domino effect, creating major issues— including weight gain and extra belly fat. What's more, our current environment and lifestyles make it pretty easy for your hormones to get thrown off. Thankfully, there are simple, natural ways to restore hormonal imbalance! In this episode, we look at everything you need to know about hormonal imbalance, including what causes it, why hormones are so involved in weight gain or weight loss, the complex relationship between cortisol/stress and belly fat, 6 natural remedies for balancing hormones, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Bobby Price on the Risk of Medical Error and How to Avoid It
Dr. Bobby Price was a pharmacist for years (including with the FDA and the U.S. Department of Defense). Then a personal health struggle combined with the scary truths he saw inside the healthcare and pharmaceutical industries made him do a complete career 180. Today, he works with patients to help them heal naturally — without pharmaceuticals — and how to avoid the risks inherent in the medical industry. Listen to the interview to learn how one simple lifestyle change reversed a "lifelong" health condition in 21 days, what "medical error" actually means and how often it harms or kills patients, the best ways to protect yourself from medical error, why the FDA often fails consumers with its product labeling, how the opioid crisis has impacted doctors' prescribing habits, and much more.
Dr. Bobby Price was a pharmacist for years (including with the FDA and the U.S. Department of Defense). Then a personal health struggle combined with the scary truths he saw inside the healthcare ...Read More
Dr. Bobby Price was a pharmacist for years (including with the FDA and the U.S. Department of Defense). Then a personal health struggle combined with the scary truths he saw inside the healthcare and pharmaceutical industries made him do a complete career 180. Today, he works with patients to help them heal naturally — without pharmaceuticals — and how to avoid the risks inherent in the medical industry. Listen to the interview to learn how one simple lifestyle change reversed a "lifelong" health condition in 21 days, what "medical error" actually means and how often it harms or kills patients, the best ways to protect yourself from medical error, why the FDA often fails consumers with its product labeling, how the opioid crisis has impacted doctors' prescribing habits, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Health News Wrap-up: October – December 2020
The end of the year is FINALLY here — which means it's time for our final health news wrap-up of 2020. We sifted through dozens of health-related studies and news stories so that we could bring you the most important pieces of health and wellness news from the past three months. Listen to the episode to learn how PPIs and weight impact COVID-19 risk, what a pregnant mother's anxiety does to a child's future risk of allergies, why gut health is so closely related to Alzheimer's risk, various shocking revelations about the role of money in health policy, a hilarious court ruling related to Subway bread, and much, much more!
The end of the year is FINALLY here — which means it's time for our final health news wrap-up of 2020. We sifted through dozens of health-related studies and news stories so that ...Read More
The end of the year is FINALLY here — which means it's time for our final health news wrap-up of 2020. We sifted through dozens of health-related studies and news stories so that we could bring you the most important pieces of health and wellness news from the past three months. Listen to the episode to learn how PPIs and weight impact COVID-19 risk, what a pregnant mother's anxiety does to a child's future risk of allergies, why gut health is so closely related to Alzheimer's risk, various shocking revelations about the role of money in health policy, a hilarious court ruling related to Subway bread, and much, much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
“The Sleep Doctor” Michael Breus, MD on How To Get the Right Amount of Sleep
Sleep is central to every part of your health, and yet many of us (maybe even most of us) aren't getting enough quality rest. It doesn't help that there are tons of misconceptions out there about how much sleep you need and how to get better sleep. To cleat it all up, we sat down with Dr. Michael Breus, aka "The Sleep Doctor" to learn everything there is to know about the sleep your body needs and how to get it. Listen to the episode to learn how to calculate your perfect amount of sleep, the two key factors that influence your ability to fall asleep, why melatonin won't help with insomnia, how to create the ideal sleeping conditions, what to eat before bed (and when to eat it), and much, much more.
Sleep is central to every part of your health, and yet many of us (maybe even most of us) aren't getting enough quality rest. It doesn't help that there are tons of misconceptions ...Read More
Sleep is central to every part of your health, and yet many of us (maybe even most of us) aren't getting enough quality rest. It doesn't help that there are tons of misconceptions out there about how much sleep you need and how to get better sleep. To cleat it all up, we sat down with Dr. Michael Breus, aka "The Sleep Doctor" to learn everything there is to know about the sleep your body needs and how to get it. Listen to the episode to learn how to calculate your perfect amount of sleep, the two key factors that influence your ability to fall asleep, why melatonin won't help with insomnia, how to create the ideal sleeping conditions, what to eat before bed (and when to eat it), and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Should You Be Taking Vitamin D? Everything You Need to Know About the Sunshine Vitamin
Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In this episode, we break down everything you need to know about vitamin D, including how your body processes it, what it does, its three main sources, the best foods for vitamin D, how to make sure you're getting enough, and more.
Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes ...Read More
Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In this episode, we break down everything you need to know about vitamin D, including how your body processes it, what it does, its three main sources, the best foods for vitamin D, how to make sure you're getting enough, and more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Talking Everything Intermittent Fasting with Dr. Amy Shah
If you've been anywhere on the internet in the past few years, you've doubtlessly heard about intermittent fasting, also known as IF. There are a lot of bold claims circulating about IF, as well as many different approaches, from the relatively laid-back to the extreme. We sat down with Dr. Amy Shah, a double board-certified physician and expert in intermittent fasting, to learn everything you need to know about intermittent fasting. Listen to the episode to learn the science behind IF, why Dr. Shah recommends a particular type of IF called circadian fasting, how to find the right eating window for the best results, how to get started with fasting, and much more.
If you've been anywhere on the internet in the past few years, you've doubtlessly heard about intermittent fasting, also known as IF. There are a lot of bold claims circulating about IF, as ...Read More
If you've been anywhere on the internet in the past few years, you've doubtlessly heard about intermittent fasting, also known as IF. There are a lot of bold claims circulating about IF, as well as many different approaches, from the relatively laid-back to the extreme. We sat down with Dr. Amy Shah, a double board-certified physician and expert in intermittent fasting, to learn everything you need to know about intermittent fasting. Listen to the episode to learn the science behind IF, why Dr. Shah recommends a particular type of IF called circadian fasting, how to find the right eating window for the best results, how to get started with fasting, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Best Natural Migraine Remedies that Actually Work
If you suffer from migraines, you know they can be absolutely debilitating. Even worse, there's no one guaranteed way to treat them, and many of the most common medications have side effects of their own (including sometimes worsening migraine symptoms. Um...what?). Fortunately, there are some natural remedies that have been proven to be as or more effective than prescriptions at relieving and preventing migraines. In this episode, we explore dive deep into both conventional and natural migraine remedies. Listen to learn what exactly a migraine is, common triggers (some might surprise you), the risks of conventional migraine medications, the 6 most effective natural migraine remedies, and much more.
If you suffer from migraines, you know they can be absolutely debilitating. Even worse, there's no one guaranteed way to treat them, and many of the most common medications have side effects of ...Read More
If you suffer from migraines, you know they can be absolutely debilitating. Even worse, there's no one guaranteed way to treat them, and many of the most common medications have side effects of their own (including sometimes worsening migraine symptoms. Um...what?). Fortunately, there are some natural remedies that have been proven to be as or more effective than prescriptions at relieving and preventing migraines. In this episode, we explore dive deep into both conventional and natural migraine remedies. Listen to learn what exactly a migraine is, common triggers (some might surprise you), the risks of conventional migraine medications, the 6 most effective natural migraine remedies, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Jessica Flanigan on Practicing Self-Love to Overcome Adversity
Clinical nutritionist Jessica Flanigan had a picture perfect life — then it all fell apart. In this interview, she shares the story of how her life crumbled around her, and how she found happiness through a radical decision to love her circumstances. The Loving Diet author discusses how she used self-love to fully accept and overcome her life circumstances, and how the same technique can lead to healing physical ailments as well. She also explains why this approach is better in the long-term than any diet, regardless of how effective the diet is in the short-term.
Clinical nutritionist Jessica Flanigan had a picture perfect life — then it all fell apart. In this interview, she shares the story of how her life crumbled around her, and how she found ...Read More
Clinical nutritionist Jessica Flanigan had a picture perfect life — then it all fell apart. In this interview, she shares the story of how her life crumbled around her, and how she found happiness through a radical decision to love her circumstances. The Loving Diet author discusses how she used self-love to fully accept and overcome her life circumstances, and how the same technique can lead to healing physical ailments as well. She also explains why this approach is better in the long-term than any diet, regardless of how effective the diet is in the short-term.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
5 Drugstore Medications to Throw Out Today
Most medications have side effects, even those you can pick up without a prescription in the drugstore — but some of those side effects are more serious than others. In this episode, Adrienne shares the 5 worst types of over the counter medications in terms of how they impact your long-term health. You might be shocked at some of the serious health risks of the most common non-prescription drugs (we were!).
Most medications have side effects, even those you can pick up without a prescription in the drugstore — but some of those side effects are more serious than others. In this episode, Adrienne ...Read More
Most medications have side effects, even those you can pick up without a prescription in the drugstore — but some of those side effects are more serious than others. In this episode, Adrienne shares the 5 worst types of over the counter medications in terms of how they impact your long-term health. You might be shocked at some of the serious health risks of the most common non-prescription drugs (we were!).
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Best Way to Detox + Benefits of Detoxing with Chris Kresser
Adrienne sits down with functional medicine practitioner and ancestral health expert to talk all things detox-related. Kresser discusses the philosophy behind ancestral health, and how that explains why we need to detox today despite our bodies' innate detoxification abilities. They also explore the benefits of detoxing, the four pillars of healthy lifestyle that support your natural detoxification processes, and the two best ways to detox. Plus, an in-depth chat about how and why sauna detox works, and the health benefits of infrared saunas.
Adrienne sits down with functional medicine practitioner and ancestral health expert to talk all things detox-related. Kresser discusses the philosophy behind ancestral health, and how that explains why we need to detox today ...Read More
Adrienne sits down with functional medicine practitioner and ancestral health expert to talk all things detox-related. Kresser discusses the philosophy behind ancestral health, and how that explains why we need to detox today despite our bodies' innate detoxification abilities. They also explore the benefits of detoxing, the four pillars of healthy lifestyle that support your natural detoxification processes, and the two best ways to detox. Plus, an in-depth chat about how and why sauna detox works, and the health benefits of infrared saunas.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Heal Lyme & Other Chronic Diseases Naturally with Bill Rawls, MD
Dr. Bill Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, research, and practice, he's come to understand that this is because of the relationship between chronic conditions and our immune systems — and because of this, he's found that chronic Lyme is best healed with natural treatments like herbs. Listen to this episode to learn the difference between acute and chronic Lyme disease, what all chronic conditions have in common, why some people react more severely to Lyme than others, which herbs he recommends (and how to take them), and much more.
Dr. Bill Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, ...Read More
Dr. Bill Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, research, and practice, he's come to understand that this is because of the relationship between chronic conditions and our immune systems — and because of this, he's found that chronic Lyme is best healed with natural treatments like herbs. Listen to this episode to learn the difference between acute and chronic Lyme disease, what all chronic conditions have in common, why some people react more severely to Lyme than others, which herbs he recommends (and how to take them), and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What Is A Patient advocate? PLUS a Special Announcement
Adrienne Nolan-Smith, founder of WellBe, is a board-certified patient advocate. But what does that mean? In this episode, Adrienne explains what a patient advocate does, and why she decided to become one. She also delves into the reasons that a patient advocate is so important in the current healthcare landscape, and the difference between holistic health advocacy and general patient advocacy. PLUS, we have a special announcement with a new offering for the WellBe community.
Adrienne Nolan-Smith, founder of WellBe, is a board-certified patient advocate. But what does that mean? In this episode, Adrienne explains what a patient advocate does, and why she decided to become one. She ...Read More
Adrienne Nolan-Smith, founder of WellBe, is a board-certified patient advocate. But what does that mean? In this episode, Adrienne explains what a patient advocate does, and why she decided to become one. She also delves into the reasons that a patient advocate is so important in the current healthcare landscape, and the difference between holistic health advocacy and general patient advocacy. PLUS, we have a special announcement with a new offering for the WellBe community.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Cancer Survivor and PCOS Warrior Britt Martin on Using Seed Cycling As a Natural Treatment for Amenorrhea
When Britt Martin was 25, she was diagnosed with Hodgkin's lymphoma, and began chemo. Halfway through treatment, she lost her period, and when doctors recommended birth control a way to get it back, she said no. She was determined to get her period back naturally, and was able to achieve that goal through a practice called seed cycling. Listen to our interview with Britt to learn her incredible health journey, what seed cycling is and how it works, how to start seed cycling at home, the link between flaxseed and estrogen, and much more.
When Britt Martin was 25, she was diagnosed with Hodgkin's lymphoma, and began chemo. Halfway through treatment, she lost her period, and when doctors recommended birth control a way to get it back, ...Read More
When Britt Martin was 25, she was diagnosed with Hodgkin's lymphoma, and began chemo. Halfway through treatment, she lost her period, and when doctors recommended birth control a way to get it back, she said no. She was determined to get her period back naturally, and was able to achieve that goal through a practice called seed cycling. Listen to our interview with Britt to learn her incredible health journey, what seed cycling is and how it works, how to start seed cycling at home, the link between flaxseed and estrogen, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Side Effects of Artificial Sweeteners
We all know by now that sugar isn't great for you, which makes zero-calorie artificial sweeteners seem like the perfect alternative. You get all the sweetness without any of the side effects, right? Not so fast. In this episode, we look at the different types of artificial sweeteners, how they impact your body, and what the long- and short-term health risks are. Listen to learn the 4 most common artificial sweeteners in the U.S., which artificial sweetener has been linked to depression, what artificial sweeteners do to your gut, the link between artificial sweetener and gut health, why so many doctors continue to recommend artificial sweeteners to patients, and much more.
We all know by now that sugar isn't great for you, which makes zero-calorie artificial sweeteners seem like the perfect alternative. You get all the sweetness without any of the side effects, right? ...Read More
We all know by now that sugar isn't great for you, which makes zero-calorie artificial sweeteners seem like the perfect alternative. You get all the sweetness without any of the side effects, right? Not so fast. In this episode, we look at the different types of artificial sweeteners, how they impact your body, and what the long- and short-term health risks are. Listen to learn the 4 most common artificial sweeteners in the U.S., which artificial sweetener has been linked to depression, what artificial sweeteners do to your gut, the link between artificial sweetener and gut health, why so many doctors continue to recommend artificial sweeteners to patients, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Healthy Nail Polish Guide: Staying Safe at the Salon + the Best Non-Toxic Nail Polish Brands
As many states across the country begin to re-open (and with open-toed shoe season officially underway), we know that one of the first places a lot of us want to go is the nail salon. But our research has shown us that coronavirus aside, the nail salon is not generally a safe place. So on this week's episode, we're sharing a guide on the health risks of nail salons and how to protect your health while keeping your nails looking gorgeous. Listen to learn the health risks of conventional nail salons and the 3 scariest chemicals they use, simple steps you can take to reduce your health risk when you go to a conventional salon, what to look out for when buying non-toxic nail polish, how to put together a “non-toxic nail kit” you can use at home or bring anywhere, some great non-toxic nail salons around the U.S., and much more!
As many states across the country begin to re-open (and with open-toed shoe season officially underway), we know that one of the first places a lot of us want to go is the ...Read More
As many states across the country begin to re-open (and with open-toed shoe season officially underway), we know that one of the first places a lot of us want to go is the nail salon. But our research has shown us that coronavirus aside, the nail salon is not generally a safe place. So on this week's episode, we're sharing a guide on the health risks of nail salons and how to protect your health while keeping your nails looking gorgeous. Listen to learn the health risks of conventional nail salons and the 3 scariest chemicals they use, simple steps you can take to reduce your health risk when you go to a conventional salon, what to look out for when buying non-toxic nail polish, how to put together a “non-toxic nail kit” you can use at home or bring anywhere, some great non-toxic nail salons around the U.S., and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Aviva Romm on the Reasons for Hypothyroidism, How to Interpret TSH Ranges, and More
You may not spend a lot of time thinking about your thyroid health, but you probably should. As we learned in our interview with Dr. Aviva Romm, the thyroid affects basically all of our bodily systems and organs, and it's also extremely sensitive — even more so if you're a woman. In this interview, Dr. Romm shares her incredible career journey (she went to college at 15, was an herbalist and midwife for 2 decades, then became a Yale-trained physician after having 4 kids), and some eye-opening and actionable information on thyroid health. Listen to learn the causes of hypothyroidism, the difference between Hashimoto's disease and hypothyroidism, what tests to get to assess your thyroid health, the relationship between the thyroid and stress, how thyroid health affects fertility, and much, much, more.
You may not spend a lot of time thinking about your thyroid health, but you probably should. As we learned in our interview with Dr. Aviva Romm, the thyroid affects basically all of ...Read More
You may not spend a lot of time thinking about your thyroid health, but you probably should. As we learned in our interview with Dr. Aviva Romm, the thyroid affects basically all of our bodily systems and organs, and it's also extremely sensitive — even more so if you're a woman. In this interview, Dr. Romm shares her incredible career journey (she went to college at 15, was an herbalist and midwife for 2 decades, then became a Yale-trained physician after having 4 kids), and some eye-opening and actionable information on thyroid health. Listen to learn the causes of hypothyroidism, the difference between Hashimoto's disease and hypothyroidism, what tests to get to assess your thyroid health, the relationship between the thyroid and stress, how thyroid health affects fertility, and much, much, more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Zantac Recall, Coronavirus Risk Factors, and More Health News from April + May 2020
There's a lot of important stuff going on in the news right now. Like the rest of us, we're spending most of our days thinking about either the fight for racial equality or the ongoing COVID-19 pandemic. But we also know that it remains essential to keep yourself healthy, both for your long-term well-being and also so that you can participate in important cultural moments, like the one we're currently in. And in order to stay healthy, you need to stay informed. So to that end, on this week's episode we're discussing the most important pieces of health news from April + May 2020. Listen to learn about: why the FDA recalled all Zantac; how your vitamin D levels relate to your COVID risk; what taking a daily bath does to your heart health; which toxic chemical the Trump administration has decided to leave in our water supply unregulated; how many extra steps per day you need to take to increase your lifespan; and much, much more!
There's a lot of important stuff going on in the news right now. Like the rest of us, we're spending most of our days thinking about either the fight for racial equality or ...Read More
There's a lot of important stuff going on in the news right now. Like the rest of us, we're spending most of our days thinking about either the fight for racial equality or the ongoing COVID-19 pandemic. But we also know that it remains essential to keep yourself healthy, both for your long-term well-being and also so that you can participate in important cultural moments, like the one we're currently in. And in order to stay healthy, you need to stay informed. So to that end, on this week's episode we're discussing the most important pieces of health news from April + May 2020. Listen to learn about: why the FDA recalled all Zantac; how your vitamin D levels relate to your COVID risk; what taking a daily bath does to your heart health; which toxic chemical the Trump administration has decided to leave in our water supply unregulated; how many extra steps per day you need to take to increase your lifespan; and much, much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Overcoming Shame and Negative Self-Talk to Make Lasting Changes
Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ourselves up when we fail. But this is a vicious cycle that actually makes us LESS likely to achieve our goals. That's why Adrienne hosted a free, research-packed webinar on overcoming shame, self-judgment, and negative self-talk so that you can make real change. In this recorded version of the webinar, you'll learn how many thoughts we have each day and how many of them are negative; the way that shame and negative self-talk impact our brains, our health, and our ability to achieve goals; four research-backed ways to reduce negative self-talk and self-judgment; the key to stopping unhealthy habits permanently and developing healthy ones; and much more.
Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ...Read More
Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ourselves up when we fail. But this is a vicious cycle that actually makes us LESS likely to achieve our goals. That's why Adrienne hosted a free, research-packed webinar on overcoming shame, self-judgment, and negative self-talk so that you can make real change. In this recorded version of the webinar, you'll learn how many thoughts we have each day and how many of them are negative; the way that shame and negative self-talk impact our brains, our health, and our ability to achieve goals; four research-backed ways to reduce negative self-talk and self-judgment; the key to stopping unhealthy habits permanently and developing healthy ones; and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Tapping for Anxiety and How to Tap with Jessica Ortner
Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies this powerful, accessible type of therapy. Listen to learn the research behind tapping, how tapping relates to Emotional Freedom Technique (EFT), the nine tapping points, how to tap yourself at home, why tapping is so effective for anxiety, and much more.
Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies ...Read More
Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies this powerful, accessible type of therapy. Listen to learn the research behind tapping, how tapping relates to Emotional Freedom Technique (EFT), the nine tapping points, how to tap yourself at home, why tapping is so effective for anxiety, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What’s the Difference between Integrative and Functional Medicine? Holistic Health Terms Defined
In this week's episode, we're taking a step back, getting back to basics, and digging into the real definitions of common (and confusing) terms in the wellness world. A lot of terms are often used incorrectly or imprecisely, and that matters a lot when it comes to our health. Listen to the episode to learn the definitions of and differences between terms like integrative medicine, functional medicine, natural medicine, naturopathy, conventional medicine, traditional medicine, western medicine, alternative medicine, and more!
In this week's episode, we're taking a step back, getting back to basics, and digging into the real definitions of common (and confusing) terms in the wellness world. A lot of terms are ...Read More
In this week's episode, we're taking a step back, getting back to basics, and digging into the real definitions of common (and confusing) terms in the wellness world. A lot of terms are often used incorrectly or imprecisely, and that matters a lot when it comes to our health. Listen to the episode to learn the definitions of and differences between terms like integrative medicine, functional medicine, natural medicine, naturopathy, conventional medicine, traditional medicine, western medicine, alternative medicine, and more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Will Bulsiewicz on Why Fiber Matters
As the world continues to grapple with the pandemic, every day is starting to feel the same — and for a lot of us, that means the food we're eating is the same too. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing all the time isn't good for you. Why? Because of fiber. Listen to the interview to learn what fiber really is and the different types of fiber (hint: it doesn’t come in a cereal box), why he considers soluble fiber to be “the secret to nutrition” that nobody’s talking about, the important role fiber plays in gut health (it’s not what you think), why a diverse diet matters, and much, much more! Join the conversation on the written version of this article at getwellbe.com.
As the world continues to grapple with the pandemic, every day is starting to feel the same — and for a lot of us, that means the food we're eating is the same ...Read More
As the world continues to grapple with the pandemic, every day is starting to feel the same — and for a lot of us, that means the food we're eating is the same too. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing all the time isn't good for you. Why? Because of fiber. Listen to the interview to learn what fiber really is and the different types of fiber (hint: it doesn’t come in a cereal box), why he considers soluble fiber to be “the secret to nutrition” that nobody’s talking about, the important role fiber plays in gut health (it’s not what you think), why a diverse diet matters, and much, much more! Join the conversation on the written version of this article at getwellbe.com.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Do Air Purifiers Really Work? Plus the Best Air Filters and More
With studies suggesting that COVID-19 can be transmitted through particles in the air, a lot of us are considering the cleanliness of the air we breathe. While face masks can protect us in public, what about at home? Can air filters or air purifiers sanitize the air and kill the coronavirus? And when there’s not a pandemic, are these products helpful for protecting our health in general? In this guide, we answer all those questions and more, plus provide our recommendations for the best air filters and air purifiers.
With studies suggesting that COVID-19 can be transmitted through particles in the air, a lot of us are considering the cleanliness of the air we breathe. While face masks can protect us in ...Read More
With studies suggesting that COVID-19 can be transmitted through particles in the air, a lot of us are considering the cleanliness of the air we breathe. While face masks can protect us in public, what about at home? Can air filters or air purifiers sanitize the air and kill the coronavirus? And when there’s not a pandemic, are these products helpful for protecting our health in general? In this guide, we answer all those questions and more, plus provide our recommendations for the best air filters and air purifiers.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Benefits of Mindfulness, Overcoming Victimhood, and Mindfulness Techniques
With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain and increases inflammation, and much more.
With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both ...Read More
With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain and increases inflammation, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Wash Vegetables + Fruit Plus Our Favorite Produce Wash Brands
With the COVID-19 pandemic sweeping the globe, people are suddenly very focused on thoroughly washing all their food to get rid of any harmful substances. But when there’s not a global pandemic, how important is it to wash your produce? The short answer: very. In this episode we address this topic in-depth. Listen to learn: the 2 reasons why you should wash your produce, how to properly wash your fruit and vegetables, the best brands of fruit and vegetable wash, DIY options for making your own produce wash at home, and much more!
With the COVID-19 pandemic sweeping the globe, people are suddenly very focused on thoroughly washing all their food to get rid of any harmful substances. But when there’s not a global pandemic, how ...Read More
With the COVID-19 pandemic sweeping the globe, people are suddenly very focused on thoroughly washing all their food to get rid of any harmful substances. But when there’s not a global pandemic, how important is it to wash your produce? The short answer: very. In this episode we address this topic in-depth. Listen to learn: the 2 reasons why you should wash your produce, how to properly wash your fruit and vegetables, the best brands of fruit and vegetable wash, DIY options for making your own produce wash at home, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Placebo Effect Studies, Sham Surgery and More with Dr. Wayne Jonas
As the whole world is focused on a global pandemic, we're excited to share this interview that highlights how the body heals — whether from a virus or something else. In this episode, Adrienne talks with Dr. Wayne Jonas, a family physician with 40 years of experience, including 24 as a Lieutenant Colonel in the Medical Corps of the U.S. Army. He shares what he's learned in his decades of research and practice, including: the role of our minds in all aspects of healing, why "fake" surgeries sometimes actually work, the economic drivers behind doctors' decisions, why the military is the perfect place to learn about holistic medicine, why the placebo effect should actually be called the "meaning response," the fundamental things all humans need to stay healthy, and much more!
As the whole world is focused on a global pandemic, we're excited to share this interview that highlights how the body heals — whether from a virus or something else. In this episode, ...Read More
As the whole world is focused on a global pandemic, we're excited to share this interview that highlights how the body heals — whether from a virus or something else. In this episode, Adrienne talks with Dr. Wayne Jonas, a family physician with 40 years of experience, including 24 as a Lieutenant Colonel in the Medical Corps of the U.S. Army. He shares what he's learned in his decades of research and practice, including: the role of our minds in all aspects of healing, why "fake" surgeries sometimes actually work, the economic drivers behind doctors' decisions, why the military is the perfect place to learn about holistic medicine, why the placebo effect should actually be called the "meaning response," the fundamental things all humans need to stay healthy, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Coronavirus, Alcohol and Alzheimer’s, and More Wellness News from February + March 2020
Health news (actually, ALL news) seems to be dominated by COVID-19 these days. Of course, this makes total sense given it's global scale. But one thing this pandemic has driven home to us is the importance of keeping yourself healthy on a daily basis, so that you're less susceptible to viruses if you come in contact with one! And in order to stay healthy, you need to stay informed. So to that end, on this week's episode we're discussing the most important pieces of health and wellness news (besides coronavirus) that came out in February + March 2020. Listen to learn about: How alcohol affects your Alzheimer's risk, Why pregnant women should take a LOT of vitamin D, The link between stress and gray hair, How pesticide affects baby bees (and why you should care), The physical impact smartphones have on our brains,and much more!
Health news (actually, ALL news) seems to be dominated by COVID-19 these days. Of course, this makes total sense given it's global scale. But one thing this pandemic has driven home to us ...Read More
Health news (actually, ALL news) seems to be dominated by COVID-19 these days. Of course, this makes total sense given it's global scale. But one thing this pandemic has driven home to us is the importance of keeping yourself healthy on a daily basis, so that you're less susceptible to viruses if you come in contact with one! And in order to stay healthy, you need to stay informed. So to that end, on this week's episode we're discussing the most important pieces of health and wellness news (besides coronavirus) that came out in February + March 2020. Listen to learn about: How alcohol affects your Alzheimer's risk, Why pregnant women should take a LOT of vitamin D, The link between stress and gray hair, How pesticide affects baby bees (and why you should care), The physical impact smartphones have on our brains,and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Guide to Natural Antivirals: Antiviral Herbs and Other Natural Virus Killers
The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. With this attention, there's been a lot of talk (and misinformation) about how to kill viruses, how they differ from bacteria, and why the things that kill one don't kill the other. In this brand-new guide, we dive into this topic, and give you actionable advice on how you can naturally strengthen your ability to kill off viruses. Listen to find out: The difference between bacterial and viral infections, whether antibiotics, hand sanitizer, and antibacterial soap can help protect you against COVID-19, which natural virus killers actually work (think ozone therapy, infrared saunas, and more), which antiviral herbs are the best, and how to take them, and much more!
The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. ...Read More
The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. With this attention, there's been a lot of talk (and misinformation) about how to kill viruses, how they differ from bacteria, and why the things that kill one don't kill the other. In this brand-new guide, we dive into this topic, and give you actionable advice on how you can naturally strengthen your ability to kill off viruses. Listen to find out: The difference between bacterial and viral infections, whether antibiotics, hand sanitizer, and antibacterial soap can help protect you against COVID-19, which natural virus killers actually work (think ozone therapy, infrared saunas, and more), which antiviral herbs are the best, and how to take them, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Improve Your Brain with Dr. David Perlmutter
You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices! In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out: What 2 regions of the brain control our behavior, and how technology has changed them, the modern lifestyle factors impairing brain health, the 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward, the powerful relationship between sleep and the brain, and much more!
You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your ...Read More
You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices! In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out: What 2 regions of the brain control our behavior, and how technology has changed them, the modern lifestyle factors impairing brain health, the 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward, the powerful relationship between sleep and the brain, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Choose the Best Birth Control with the Least Side Effects
If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old condoms to a new natural family planning app, but more and more we are realizing that many of them come with a downside for our health. In this episode of the podcast, we break down the important health info about all your different options, to help you find the best birth control with the least side effects. Listen to learn the long-term side effects of birth control pills, as well as these other contraceptive options: the sponge, the patch, the hormonal IUD, the copper (non-hormonal) IUD, non-toxic condoms, Family Cycles (the FDA-approved natural family planning app).
If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old ...Read More
If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old condoms to a new natural family planning app, but more and more we are realizing that many of them come with a downside for our health. In this episode of the podcast, we break down the important health info about all your different options, to help you find the best birth control with the least side effects. Listen to learn the long-term side effects of birth control pills, as well as these other contraceptive options: the sponge, the patch, the hormonal IUD, the copper (non-hormonal) IUD, non-toxic condoms, Family Cycles (the FDA-approved natural family planning app).
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How to Improve Gut Health Naturally with Dr. Vincent Pedre
When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic. Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health. Listen to our interview to learn: How just smelling food impacts digestion, What leaky gut actually looks like, The exact physical relationship between stress and gut health, His 6 top tips for a healthy gut, How to know if you have good gut health, and much more!
When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, ...Read More
When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic. Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health. Listen to our interview to learn: How just smelling food impacts digestion, What leaky gut actually looks like, The exact physical relationship between stress and gut health, His 6 top tips for a healthy gut, How to know if you have good gut health, and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Season Finale: WellBe Health News Wrap-Up for December 2019 + January 2020
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include: A link between air pollution linked to Alzheimer's A common steroid raises risk of type 2 diabetes Hair dyes & straighteners may raise risk of breast cancer Tons of regulation updates from the FDA, FCC, EPA, and more Babies eating too much sugar + more kid nutrition news New research on how much you need to exercise to ward off depression How tea impacts heart health ...and much more!
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include: A link between air pollution linked to Alzheimer's A common steroid raises risk of type 2 diabetes Hair dyes & straighteners may raise risk of breast cancer Tons of regulation updates from the FDA, FCC, EPA, and more Babies eating too much sugar + more kid nutrition news New research on how much you need to exercise to ward off depression How tea impacts heart health ...and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Will Cole on the Benefits of Dietary Supplements
Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the world resolve a whole host of health issues, from autoimmune conditions to digestive disorders and beyond. In this episode of the podcast, Cole shares his journey with Adrienne, and we tap into his expertise about dietary supplements, learning tons of helpful and actionable information on the topic. Listen to learn the benefits of dietary supplements, how to know which supplements to take, which 4 supplements he recommends for everyone, what it means if your pee is bright yellow, and much more.
Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's ...Read More
Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the world resolve a whole host of health issues, from autoimmune conditions to digestive disorders and beyond. In this episode of the podcast, Cole shares his journey with Adrienne, and we tap into his expertise about dietary supplements, learning tons of helpful and actionable information on the topic. Listen to learn the benefits of dietary supplements, how to know which supplements to take, which 4 supplements he recommends for everyone, what it means if your pee is bright yellow, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
What Actually IS Inflammation, and How Can You Prevent It?
You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And how can you prevent it? In this week's episode of the podcast, we answer all those questions and more. Listen to learn about the two different types of inflammation and what causes each (hint: one kind is actually good for your health; the other, not so much), what symptoms to look out for to know if you're experiencing an inflammatory response, how inflammation relates to chronic disease, what lifestyle factors impact inflammation, the 14 best foods for fighting inflammation, and much more.
You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And ...Read More
You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And how can you prevent it? In this week's episode of the podcast, we answer all those questions and more. Listen to learn about the two different types of inflammation and what causes each (hint: one kind is actually good for your health; the other, not so much), what symptoms to look out for to know if you're experiencing an inflammatory response, how inflammation relates to chronic disease, what lifestyle factors impact inflammation, the 14 best foods for fighting inflammation, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Why Resolutions Don’t Work + The 5 Things You Need to Succeed
We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that you've encountered a few obstacles or had a few slip-ups. This is 100% normal and part of being human! What matters is making sure you have everything you need to succeed in the long-term. So in this week's episode, we're looking at the 5 things you need to make your goals into a reality and make healthy lifestyle changes that actually stick. Listen now to learn what specific action increases your chance of success to 95%, how Instagram influencers can actually sabotage your progress, and much more. PLUS — registration for the Spark Health Program opened yesterday, January 7! After months and months of work and telling you guys about the program, we're so excited to finally give you the opportunity to sign up. If you haven't already, register here (and don't wait! There are limited spots available): https://getwellbe.com/spark-health-program/#enroll
We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that ...Read More
We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that you've encountered a few obstacles or had a few slip-ups. This is 100% normal and part of being human! What matters is making sure you have everything you need to succeed in the long-term. So in this week's episode, we're looking at the 5 things you need to make your goals into a reality and make healthy lifestyle changes that actually stick. Listen now to learn what specific action increases your chance of success to 95%, how Instagram influencers can actually sabotage your progress, and much more. PLUS — registration for the Spark Health Program opened yesterday, January 7! After months and months of work and telling you guys about the program, we're so excited to finally give you the opportunity to sign up. If you haven't already, register here (and don't wait! There are limited spots available): https://getwellbe.com/spark-health-program/#enroll
Listen on Apple, Google, Spotify or watch the full version of the interview here.
8 Ways to Optimize Your Health in 60 Days or Less
Happy New Year! Can you believe we're in 2020? With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start of a new year (and DECADE) offers an incredible opportunity for making positive changes. So this week on the podcast, we're talking about how you can make real, concrete changes that let you become the healthiest version of you and live your best possible life. Specifically, we'll be discussing the 8 specific areas you need to focus on to improve your short- and long-term health and make real, lasting changes. Listen now to learn the 8 essential things to focus on to make 2020 you best year ever!! You can also get a downloadable version of our 8-point checklist, which you can print out or screenshot and use as a reference to keep you on track. xx Adrienne + Team WellBe
Happy New Year! Can you believe we're in 2020? With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start ...Read More
Happy New Year! Can you believe we're in 2020? With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start of a new year (and DECADE) offers an incredible opportunity for making positive changes. So this week on the podcast, we're talking about how you can make real, concrete changes that let you become the healthiest version of you and live your best possible life. Specifically, we'll be discussing the 8 specific areas you need to focus on to improve your short- and long-term health and make real, lasting changes. Listen now to learn the 8 essential things to focus on to make 2020 you best year ever!! You can also get a downloadable version of our 8-point checklist, which you can print out or screenshot and use as a reference to keep you on track. xx Adrienne + Team WellBe
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The WellBe Wrap-Up: The Top 7 Health & Wellness News Stories from October + November 2019
There are a lot of studies that come out related to wellness and the industries that touch it, some of which have a huge impact on our health. It's a lot to digest and read thoroughly. We saved you the trouble, and read through dozens of news articles and research to find the 7 most important pieces of health and wellness news from October + November 2019. Topics include EPA rollbacks of water protections, tons of news on baby health (including a link between C-sections and autism), the effect of optimism on heart health, the relationship between hysterectomies and depression, a proposal for new wellness programs from the Trump administration, updates on several Johnson & Jonson lawsuits, how exercise impacts your Alzheimer's risk, and more.
There are a lot of studies that come out related to wellness and the industries that touch it, some of which have a huge impact on our health. It's a lot to digest ...Read More
There are a lot of studies that come out related to wellness and the industries that touch it, some of which have a huge impact on our health. It's a lot to digest and read thoroughly. We saved you the trouble, and read through dozens of news articles and research to find the 7 most important pieces of health and wellness news from October + November 2019. Topics include EPA rollbacks of water protections, tons of news on baby health (including a link between C-sections and autism), the effect of optimism on heart health, the relationship between hysterectomies and depression, a proposal for new wellness programs from the Trump administration, updates on several Johnson & Jonson lawsuits, how exercise impacts your Alzheimer's risk, and more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Foods for Immunity: How to Eat for Your Health This Cold Season
With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through the holidays (and all winter long), we looked at what you can do to dramatically improve your immunity — and, as you probably won’t be surprised to hear, the biggest factor when it comes to your immune system is diet. In this week’s episode of the podcast, you’ll hear insights from a panel of experts (including Dr. Vincent Pedre and Maria Marlowe) on what to eat to keep yourself well. Download and listen now to learn: What are the best and worst foods for immunity / the role that the gut plays in your immune system / what Ayurveda says about eating for immunity / and much more!
With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through ...Read More
With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through the holidays (and all winter long), we looked at what you can do to dramatically improve your immunity — and, as you probably won’t be surprised to hear, the biggest factor when it comes to your immune system is diet. In this week’s episode of the podcast, you’ll hear insights from a panel of experts (including Dr. Vincent Pedre and Maria Marlowe) on what to eat to keep yourself well. Download and listen now to learn: What are the best and worst foods for immunity / the role that the gut plays in your immune system / what Ayurveda says about eating for immunity / and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
James Maskell on Founding Evolution of Medicine and How Functional Medicine Fits Into the Healthcare Space
This week on the podcast, we’ve got our interview with functional medicine expert James Maskell. Maskell is a true pioneer in the world of functional medicine — he’s the founder of Evolution of Medicine, Functional Forum, and kNew Health. Listen to Adrienne’s conversation with Maskell for tons of fascinating insights, including: The reason functional medicine is taking off now in the U.S. / Promising research from the Cleveland Clinic’s Center / Why functional medicine provides the best value in healthcare / The difference between functional and integrative medicine / How he’s helping educate conventional docs / And much more!
This week on the podcast, we’ve got our interview with functional medicine expert James Maskell. Maskell is a true pioneer in the world of functional medicine — he’s the founder of Evolution of ...Read More
This week on the podcast, we’ve got our interview with functional medicine expert James Maskell. Maskell is a true pioneer in the world of functional medicine — he’s the founder of Evolution of Medicine, Functional Forum, and kNew Health. Listen to Adrienne’s conversation with Maskell for tons of fascinating insights, including: The reason functional medicine is taking off now in the U.S. / Promising research from the Cleveland Clinic’s Center / Why functional medicine provides the best value in healthcare / The difference between functional and integrative medicine / How he’s helping educate conventional docs / And much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Detoxing Your Home and Car: Natural Air Fresheners and Non-Toxic Cleaning Products
There’s basically nothing better than a freshly cleaned, nice-smelling house or car. But there is no reason to fill your home with toxic chemicals that can harm your health. Unfortunately, that’s exactly what most conventional household cleaners do. Fortunately, by educating yourself about the risks of household cleaning products and seeking out safe alternatives, you can get the best of both worlds: a clean house and a lower toxic burden. In our brand-new guide to detoxing your home and car, we give you all the info you need to keep your home clean without putting you or your loved ones at risk. Listen to find out: what toxic chemicals are lurking in common cleaning products what ingredients to look out for how to save money and improve your health by going the DIY route why the regulations on cleaning products are so loose how you can source reliably safe cleaning products why those little tree-shaped air fresheners in cars are not so innocent and much more!
There’s basically nothing better than a freshly cleaned, nice-smelling house or car. But there is no reason to fill your home with toxic chemicals that can harm your health. Unfortunately, that’s exactly what ...Read More
There’s basically nothing better than a freshly cleaned, nice-smelling house or car. But there is no reason to fill your home with toxic chemicals that can harm your health. Unfortunately, that’s exactly what most conventional household cleaners do. Fortunately, by educating yourself about the risks of household cleaning products and seeking out safe alternatives, you can get the best of both worlds: a clean house and a lower toxic burden. In our brand-new guide to detoxing your home and car, we give you all the info you need to keep your home clean without putting you or your loved ones at risk. Listen to find out: what toxic chemicals are lurking in common cleaning products what ingredients to look out for how to save money and improve your health by going the DIY route why the regulations on cleaning products are so loose how you can source reliably safe cleaning products why those little tree-shaped air fresheners in cars are not so innocent and much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Ken Cook, CEO of Environmental Working Group (EWG) on How to Reduce Your Toxic Burden
If you follow the news, you know that we don’t exactly live in a time when tons of environmental regulations are being passed. That means that it falls to each and every one of us to do what we can to protect ourselves from the harmful chemicals floating out there in our air, water, food, cleaning products, and more. Fortunately, the Environmental Working Group makes doing that so much easier, with tons of research and searchable databases aimed at keeping consumers safe. This week, I had the opportunity to interview Ken Cook, the founder, and CEO of EWG! This is an interview I’m super excited about, and it contains so much important and fascinating information. Listen to learn about: Why EWG switched from lobbying for policy changes to educating consumers / Why oats contain more weed killer than corn / The top 3 things you can do to protect yourself from harmful chemical exposure / What you can do as a consumer to help bring about change / And much more!
If you follow the news, you know that we don’t exactly live in a time when tons of environmental regulations are being passed. That means that it falls to each and every one ...Read More
If you follow the news, you know that we don’t exactly live in a time when tons of environmental regulations are being passed. That means that it falls to each and every one of us to do what we can to protect ourselves from the harmful chemicals floating out there in our air, water, food, cleaning products, and more. Fortunately, the Environmental Working Group makes doing that so much easier, with tons of research and searchable databases aimed at keeping consumers safe. This week, I had the opportunity to interview Ken Cook, the founder, and CEO of EWG! This is an interview I’m super excited about, and it contains so much important and fascinating information. Listen to learn about: Why EWG switched from lobbying for policy changes to educating consumers / Why oats contain more weed killer than corn / The top 3 things you can do to protect yourself from harmful chemical exposure / What you can do as a consumer to help bring about change / And much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Tara Foley of Follain on Why Clean Skincare & Makeup is Crucial for Good Health
When CEO and Founder of Follain, Tara Foley, first became concerned with wellness, she focused on the things that get the most attention: food, exercise, mindfulness. But before long, another aspect of wellness, one that wasn’t getting any attention at all, began to capture her attention: clean beauty. As she became more aware of the harmful ingredients in conventional skincare products, and the lack of any conversation around it, she realized that there was a huge hole in the non-toxic skincare space. She was passionate about the topic, and so made it her mission to fill that hole, and ultimately became founder and CEO of Follain, which vets (and formulates) non-toxic makeup brands and non-toxic skincare products. Listen to this episode to learn about: The most toxic things to look for on the ingredient lists of your skincare and makeup products / What she thinks clean brands can learn from Estée Lauder / The one product that she recommends those just getting started with clean beauty swap out first / Why makeup is just like food / What’s happening in terms of clean beauty policy and regulations / Her personal beauty routine / Much more!
When CEO and Founder of Follain, Tara Foley, first became concerned with wellness, she focused on the things that get the most attention: food, exercise, mindfulness. But before long, another aspect of wellness, ...Read More
When CEO and Founder of Follain, Tara Foley, first became concerned with wellness, she focused on the things that get the most attention: food, exercise, mindfulness. But before long, another aspect of wellness, one that wasn’t getting any attention at all, began to capture her attention: clean beauty. As she became more aware of the harmful ingredients in conventional skincare products, and the lack of any conversation around it, she realized that there was a huge hole in the non-toxic skincare space. She was passionate about the topic, and so made it her mission to fill that hole, and ultimately became founder and CEO of Follain, which vets (and formulates) non-toxic makeup brands and non-toxic skincare products. Listen to this episode to learn about: The most toxic things to look for on the ingredient lists of your skincare and makeup products / What she thinks clean brands can learn from Estée Lauder / The one product that she recommends those just getting started with clean beauty swap out first / Why makeup is just like food / What’s happening in terms of clean beauty policy and regulations / Her personal beauty routine / Much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Healing SIBO & Improving Hashimoto’s Thyroiditis with author and blogger Phoebe Lapine
When Phoebe Lapine was diagnosed with debilitating Hashimoto’s Thyroiditis (an autoimmune thyroid condition) right after college, it totally transformed her life. After being told that she’d be on medication for the rest of her life, she found a functional doctor who set her on a path to finding a more holistic way to heal — but this approach didn’t sit well with her either. There were too many rules, too many things to keep track of, too much clutter in her brain, and so Lapine set off on a year-long journey of reflection and working on one lifestyle change at a time, and was able to reduce her Hashimoto’s disease symptoms. Less than nine months later, she got small intestinal bacterial overgrowth (aka SIBO) and began a totally new chapter of her health journey. She has documented her health journey with one (and soon to be two) books, a podcast, and a blog, and is now sharing her story with WellBe. Listen to this episode to find out: why she got overwhelmed with the natural process for healing her Hashimoto's / how her Hashimoto’s later impacted her SIBO / the month-by-month changes she made to methodically reduce her Hashimoto's symptoms / what SIBO is and how to test for it and treat it / why SIBO has been missed by the conventional healthcare community and much, much more.
When Phoebe Lapine was diagnosed with debilitating Hashimoto’s Thyroiditis (an autoimmune thyroid condition) right after college, it totally transformed her life. After being told that she’d be on medication for the rest of ...Read More
When Phoebe Lapine was diagnosed with debilitating Hashimoto’s Thyroiditis (an autoimmune thyroid condition) right after college, it totally transformed her life. After being told that she’d be on medication for the rest of her life, she found a functional doctor who set her on a path to finding a more holistic way to heal — but this approach didn’t sit well with her either. There were too many rules, too many things to keep track of, too much clutter in her brain, and so Lapine set off on a year-long journey of reflection and working on one lifestyle change at a time, and was able to reduce her Hashimoto’s disease symptoms. Less than nine months later, she got small intestinal bacterial overgrowth (aka SIBO) and began a totally new chapter of her health journey. She has documented her health journey with one (and soon to be two) books, a podcast, and a blog, and is now sharing her story with WellBe. Listen to this episode to find out: why she got overwhelmed with the natural process for healing her Hashimoto's / how her Hashimoto’s later impacted her SIBO / the month-by-month changes she made to methodically reduce her Hashimoto's symptoms / what SIBO is and how to test for it and treat it / why SIBO has been missed by the conventional healthcare community and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Healing Rheumatoid Arthritis: Celebrity Chef Seamus Mullen’s Story
Award-winning chef, author and the host of the Goop Fellas Podcast, Seamus Mullen made a name for himself with New York restaurants like Tertulia and El Colmado, as well as the books Hero Food and Real Food Heals. But early in his career, he never would have foreseen such success. He felt awful all the time, was eventually diagnosed with rheumatoid arthritis and was told that he would likely be in a wheelchair by age 45. But overcoming his diagnosis to become a successful chef and wellness pioneer wasn’t easy. Listen to this episode to learn how Seamus eventually healed, how he'd been living his life pre-diagnosis, discovering the healing power of food and finding the best diet for rheumatoid arthritis, his can't-miss daily wellness practice and the doctor and mindset that changed everything.
Award-winning chef, author and the host of the Goop Fellas Podcast, Seamus Mullen made a name for himself with New York restaurants like Tertulia and El Colmado, as well as the books Hero ...Read More
Award-winning chef, author and the host of the Goop Fellas Podcast, Seamus Mullen made a name for himself with New York restaurants like Tertulia and El Colmado, as well as the books Hero Food and Real Food Heals. But early in his career, he never would have foreseen such success. He felt awful all the time, was eventually diagnosed with rheumatoid arthritis and was told that he would likely be in a wheelchair by age 45. But overcoming his diagnosis to become a successful chef and wellness pioneer wasn’t easy. Listen to this episode to learn how Seamus eventually healed, how he'd been living his life pre-diagnosis, discovering the healing power of food and finding the best diet for rheumatoid arthritis, his can't-miss daily wellness practice and the doctor and mindset that changed everything.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Top 8 Health News & Research You Need to Know from August + September 2019
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from August and September 2019, WellBe-style. Topics include: 1. Diagnosing Lyme Disease Is Challenging — But A New FDA-Approved Test Could Help 2. Pregnancy Health Roundup: Exercise, Sleep Position, Drinking Alcohol, and Vitamin D 3. EPA Declines to Ban Pesticide Tied to Children’s Health Issues 4. Google Is Now Burying Alternative Health Sites In Search Results 5. Large Study Shows That A Eating Flavonoid-Rich Diet Greatly Reduces Death From Cancer or Heart Disease 6. Toddlers Who Eat A Gluten-Heavy Diet Have A Higher Risk of Celiac Disease 7. Popular Heartburn Drugs Like Prilosec May Increase Risk Of Death 8. Depression Bad News/Good News: Taking Antidepressants Long-Term Linked to Health Risks, But One Supplement Offers Hope For Natural Treatment
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from August and September 2019, WellBe-style. Topics include: 1. Diagnosing Lyme Disease Is Challenging — But A New FDA-Approved Test Could Help 2. Pregnancy Health Roundup: Exercise, Sleep Position, Drinking Alcohol, and Vitamin D 3. EPA Declines to Ban Pesticide Tied to Children’s Health Issues 4. Google Is Now Burying Alternative Health Sites In Search Results 5. Large Study Shows That A Eating Flavonoid-Rich Diet Greatly Reduces Death From Cancer or Heart Disease 6. Toddlers Who Eat A Gluten-Heavy Diet Have A Higher Risk of Celiac Disease 7. Popular Heartburn Drugs Like Prilosec May Increase Risk Of Death 8. Depression Bad News/Good News: Taking Antidepressants Long-Term Linked to Health Risks, But One Supplement Offers Hope For Natural Treatment
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Testing 101: Everything You Need to Get and Why with Dr. Carrie Jones
You might think that it doesn’t really matter where you get your blood work done — a lab test is a lab test, right? But in this fascinating interview with naturopathic physician Dr. Carrie Jones, she explains why it actually matters a lot. In this episode you'll hear about: -The major flaws in conventional blood work -The 4 most important tests everyone should get -The differences between naturopathic doctors (ND) and Medical Doctors (MD) -Which female hormones affect everything from acne to sex drive to energy levels -Why an Excel spreadsheet is actually your best friend no matter what kind of tests you’re getting -Whether at-home testing kits are worth getting and things to look out for if you are planning to buy one And much more!
You might think that it doesn’t really matter where you get your blood work done — a lab test is a lab test, right? But in this fascinating interview with naturopathic physician Dr. ...Read More
You might think that it doesn’t really matter where you get your blood work done — a lab test is a lab test, right? But in this fascinating interview with naturopathic physician Dr. Carrie Jones, she explains why it actually matters a lot. In this episode you'll hear about: -The major flaws in conventional blood work -The 4 most important tests everyone should get -The differences between naturopathic doctors (ND) and Medical Doctors (MD) -Which female hormones affect everything from acne to sex drive to energy levels -Why an Excel spreadsheet is actually your best friend no matter what kind of tests you’re getting -Whether at-home testing kits are worth getting and things to look out for if you are planning to buy one And much more!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Medical Medium Celery Juice Juice Craze Explained
This week we're doing a new kind of episode. We're just created a WellBe Guide to the Medical Medium celery juice craze and decided to break it down for you as an episode. If you know anything about the wellness scene, then you’ve probably heard a lot of buzz around celery juice recently. Wellness influencers are posting about it all over Instagram, celebs are extolling its benefits, Goop is talking about how incredible it is, and almost all of them attribute their discovery of the wonder juice to someone called the Medical Medium. But the whole Medical Medium celery juice craze has us asking lots of questions, which we decided to investigate and then answer for you. In this episode you'll learn: What this celery juice trend is all about? Who is the Medical Medium? What does he claim drinking celery juice can do for your health? Is there any science behind any of it? How it relates to an Alkaline Diet? What is the WellBe takeaway?
This week we're doing a new kind of episode. We're just created a WellBe Guide to the Medical Medium celery juice craze and decided to break it down for you as an episode. If ...Read More
This week we're doing a new kind of episode. We're just created a WellBe Guide to the Medical Medium celery juice craze and decided to break it down for you as an episode. If you know anything about the wellness scene, then you’ve probably heard a lot of buzz around celery juice recently. Wellness influencers are posting about it all over Instagram, celebs are extolling its benefits, Goop is talking about how incredible it is, and almost all of them attribute their discovery of the wonder juice to someone called the Medical Medium. But the whole Medical Medium celery juice craze has us asking lots of questions, which we decided to investigate and then answer for you. In this episode you'll learn: What this celery juice trend is all about? Who is the Medical Medium? What does he claim drinking celery juice can do for your health? Is there any science behind any of it? How it relates to an Alkaline Diet? What is the WellBe takeaway?
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Psychiatrist Dr. Kelly Brogan, MD Prescribes No Drugs and Heals
Dr. Kelly Brogan was a conventional psychiatrist for many years and spent much of her career prescribing medications to help treat her patients’ conditions. Today, she’s a pioneer in the field of holistic psychiatry and is one of the few known psychiatrists who takes a non-pharmaceutical approach to mental illness. How she made that transition is a fascinating story, as is her totally unique process for working with patients. In this episode, Dr. Brogan shares how her own health scare took her for prescribing anti-depressants and other drugs daily to all her patients to prescribing none, a few cases of people she has seen heal using her holistic approach, the eye-opening research showing the issues with mental illness medications and conventional health research around mental illness and drug-based treatment, how she gets started treating patients, chronic inflammation caused by both physical and mental/emotional reasons, how she tapers people off medications and much, much more.
Dr. Kelly Brogan was a conventional psychiatrist for many years and spent much of her career prescribing medications to help treat her patients’ conditions. Today, she’s a pioneer in the field of holistic ...Read More
Dr. Kelly Brogan was a conventional psychiatrist for many years and spent much of her career prescribing medications to help treat her patients’ conditions. Today, she’s a pioneer in the field of holistic psychiatry and is one of the few known psychiatrists who takes a non-pharmaceutical approach to mental illness. How she made that transition is a fascinating story, as is her totally unique process for working with patients. In this episode, Dr. Brogan shares how her own health scare took her for prescribing anti-depressants and other drugs daily to all her patients to prescribing none, a few cases of people she has seen heal using her holistic approach, the eye-opening research showing the issues with mental illness medications and conventional health research around mental illness and drug-based treatment, how she gets started treating patients, chronic inflammation caused by both physical and mental/emotional reasons, how she tapers people off medications and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Season Two Finale: Top 8 Health News & Research You Need to Know from June + July 2019: The WellBe Wrap-up – The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from June and July 2019, WellBe-style. Topics include: 1. Processed Food Drives Weight Gain…And Americans Can’t Stop Eating It 2. Low Childhood Nature Exposure Linked to Worse Adult Mental Health, and Scientists Determine How Much Nature Exposure Is Enough 3. Keurig Dr. Pepper Pulls Its Spring Water Brand for Arsenic Content 4. Baby Health Roundup: Breast Milk Colonizes Baby’s Microbiome, and Baby Acid Reflux Meds Lead to Later Bone Fractures 5. Commonly Prescribed Drug Class Linked to Increased Dementia Risk 6. Judge Denies Trump Effort to Require Prices on Drug Commercials 7. Sugary Drinks Are Linked to Cancer — But We Can Do Something About It 8. Factory Farm Chicken Has the Same Cholesterol Levels As Beef
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from June and July 2019, WellBe-style. Topics include: 1. Processed Food Drives Weight Gain…And Americans Can’t Stop Eating It 2. Low Childhood Nature Exposure Linked to Worse Adult Mental Health, and Scientists Determine How Much Nature Exposure Is Enough 3. Keurig Dr. Pepper Pulls Its Spring Water Brand for Arsenic Content 4. Baby Health Roundup: Breast Milk Colonizes Baby’s Microbiome, and Baby Acid Reflux Meds Lead to Later Bone Fractures 5. Commonly Prescribed Drug Class Linked to Increased Dementia Risk 6. Judge Denies Trump Effort to Require Prices on Drug Commercials 7. Sugary Drinks Are Linked to Cancer — But We Can Do Something About It 8. Factory Farm Chicken Has the Same Cholesterol Levels As Beef
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Jill Blakeway Explains The Science Behind Energy Healing Techniques
Dr. Jill Blakeway is British-born, and grew up as a self-described “conventional” girl who once worked for the queen! But since those days, she’s forged quite an unconventional path for herself, becoming the first acupuncturist to give a TED Talk at TED Global, and standing at the forefront of energy healing therapy. Adrienne sat down with Jill to learn about her journey to becoming a doctor of Chinese medicine and practicing acupuncturist for over 25 years and the founder of the Yinova Center for herbs and acupuncture in New York City. In this interview Adrienne and Jill discuss: -The science behind different forms of energy healing techniques and current research on different modalities -How acupuncture and other forms of energy healing actually work -The complex biases against energy healing in the conventional medical community -The incredible story of a quadriplegic man who healed himself through sound therapy and other inspiring stories and people she met while writing her latest book, Energy Medicine
Dr. Jill Blakeway is British-born, and grew up as a self-described “conventional” girl who once worked for the queen! But since those days, she’s forged quite an unconventional path for herself, becoming the ...Read More
Dr. Jill Blakeway is British-born, and grew up as a self-described “conventional” girl who once worked for the queen! But since those days, she’s forged quite an unconventional path for herself, becoming the first acupuncturist to give a TED Talk at TED Global, and standing at the forefront of energy healing therapy. Adrienne sat down with Jill to learn about her journey to becoming a doctor of Chinese medicine and practicing acupuncturist for over 25 years and the founder of the Yinova Center for herbs and acupuncture in New York City. In this interview Adrienne and Jill discuss: -The science behind different forms of energy healing techniques and current research on different modalities -How acupuncture and other forms of energy healing actually work -The complex biases against energy healing in the conventional medical community -The incredible story of a quadriplegic man who healed himself through sound therapy and other inspiring stories and people she met while writing her latest book, Energy Medicine
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Makeup Artist Joy Fennell on Healing Rheumatoid Arthritis Naturally with Diet
When Joy Fennell was diagnosed with rheumatoid arthritis (RA) back in 2008, the future looked bleak. The New York City-based makeup artist was only in her early 30s, but she suddenly found herself unable to lift her arms over her head or walk without a cane, and the only solution doctors offered was an intensive and side effect-laden drug regimen. After becoming nearly bedridden, she decided to take her health into her own hands and find another, drug-free, path to healing rheumatoid arthritis naturally. Did you heal RA? What did you do? I'd love to know, so leave a comment on the video/written version of the story In this episode Joy talks about: her misdiagnosed carpal tunnel prescriptions for a Prednisone and Plaquenil and many other powerful drugs how obesity played into her disease how she avoided a double-knee replacement and neck surgery the role that Rolfing and chiropractic treatment have played in her recovery how her health coach friend helped her as well as a symptom-tracking app, why she believes it’s essential to take control of your own health destiny.
When Joy Fennell was diagnosed with rheumatoid arthritis (RA) back in 2008, the future looked bleak. The New York City-based makeup artist was only in her early 30s, but she suddenly found herself ...Read More
When Joy Fennell was diagnosed with rheumatoid arthritis (RA) back in 2008, the future looked bleak. The New York City-based makeup artist was only in her early 30s, but she suddenly found herself unable to lift her arms over her head or walk without a cane, and the only solution doctors offered was an intensive and side effect-laden drug regimen. After becoming nearly bedridden, she decided to take her health into her own hands and find another, drug-free, path to healing rheumatoid arthritis naturally. Did you heal RA? What did you do? I'd love to know, so leave a comment on the video/written version of the story In this episode Joy talks about: her misdiagnosed carpal tunnel prescriptions for a Prednisone and Plaquenil and many other powerful drugs how obesity played into her disease how she avoided a double-knee replacement and neck surgery the role that Rolfing and chiropractic treatment have played in her recovery how her health coach friend helped her as well as a symptom-tracking app, why she believes it’s essential to take control of your own health destiny.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Mette Dyhrberg Healed 6 Autoimmune Diseases with Symptom Tracking – The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)
Mette Dyhrberg was 14 years old when she experienced her first autoimmune symptoms and was diagnosed with psoriasis. She noticed three red dots on her neck, then woke up the next day covered in them. This was the beginning of a decades-long struggle with autoimmune symptoms and chronic illness, which led to five more diagnoses, a ton of drug prescriptions including Humira, and, ultimately, the realization that she wasn’t far from death. At one point, she began losing her eyesight and couldn't walk upstairs without getting winded! That’s when she decided to take control of her treatment, find true health — and build the symptom-tracking app Mymee that helps others do the same. Listen to this incredible recovery story to hear how Mette started to put the pieces together from all these diseases and symptoms, why some of Mette’s friends had no idea she was suffering, how being a CEO influenced her approach to her illness and the role the healthcare system played in her journey. Have you experienced anything like Mette or uses tracking to reverse symptoms or illness? Go to the written and video version of this interview and tell me in the comments!
Mette Dyhrberg was 14 years old when she experienced her first autoimmune symptoms and was diagnosed with psoriasis. She noticed three red dots on her neck, then woke up the next day covered ...Read More
Mette Dyhrberg was 14 years old when she experienced her first autoimmune symptoms and was diagnosed with psoriasis. She noticed three red dots on her neck, then woke up the next day covered in them. This was the beginning of a decades-long struggle with autoimmune symptoms and chronic illness, which led to five more diagnoses, a ton of drug prescriptions including Humira, and, ultimately, the realization that she wasn’t far from death. At one point, she began losing her eyesight and couldn't walk upstairs without getting winded! That’s when she decided to take control of her treatment, find true health — and build the symptom-tracking app Mymee that helps others do the same. Listen to this incredible recovery story to hear how Mette started to put the pieces together from all these diseases and symptoms, why some of Mette’s friends had no idea she was suffering, how being a CEO influenced her approach to her illness and the role the healthcare system played in her journey. Have you experienced anything like Mette or uses tracking to reverse symptoms or illness? Go to the written and video version of this interview and tell me in the comments!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Dr. Robert Graham, MD on the Five Pillars of Health & Why Self Care is Part of His Practice
After growing up in Jackson Heights, Queens in New York City, Dr. Robert Graham went on to study internal medicine, public health, and integrative medicine at Harvard. After practicing at Lenox Hill Hospital in New York City, he saw that by combining the best of these approaches, he could give his patients truly holistic care. That’s why he founded FRESH Med in Brooklyn, NY, an integrative health center where patients are treated as a whole and the goal is to get to the root cause of health issues. In this interview, Dr. Graham talks about: -The “five pillars” of health and well-being -Why the food in hospitals is so terrible -How to reform healthcare and medical school education -Why self-care really matters -How to find a legit integrative doctor -His predictions for the next 20 years of healthcare and wellness ...and much, much more.
After growing up in Jackson Heights, Queens in New York City, Dr. Robert Graham went on to study internal medicine, public health, and integrative medicine at Harvard. After practicing at Lenox Hill Hospital ...Read More
After growing up in Jackson Heights, Queens in New York City, Dr. Robert Graham went on to study internal medicine, public health, and integrative medicine at Harvard. After practicing at Lenox Hill Hospital in New York City, he saw that by combining the best of these approaches, he could give his patients truly holistic care. That’s why he founded FRESH Med in Brooklyn, NY, an integrative health center where patients are treated as a whole and the goal is to get to the root cause of health issues. In this interview, Dr. Graham talks about: -The “five pillars” of health and well-being -Why the food in hospitals is so terrible -How to reform healthcare and medical school education -Why self-care really matters -How to find a legit integrative doctor -His predictions for the next 20 years of healthcare and wellness ...and much, much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
My 20+ Year Journey with Scoliosis & Chronic Pain – The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)
June is National Scoliosis Awareness Month so I've decided to share my 20-year journey with Scoliosis and chronic pain. If you have chronic pain or scoliosis, I hope my experience and everything I've learned over the years can be interesting and helpful to you, or at the very least make you think a bit differently about the connections between pain in the body, things that have happened to you and the types of treatments you might try. In this episode I share: -Getting adult teeth extracted when I was 11 and the impact that can have on pain and stability -My scoliosis forming and how it is now -All the different natural therapies I have tried to treat my scoliosis, neck, back and jaw pain -The many conventional doctors I have seen and the hard to believe treatments they recommended -The neuromuscular dentistry work I did in my 20s (spoiler alert - I had to have metal braces!) to help alleviate the pain and what happened -The connection between hip and SI joint imbalance and jaw and neck pain -Hyperextension, loose ligaments, hypermobile joints and how that is connected to pain -The two natural therapies that keep me out of extreme pain these days -The emotional trauma work I was introduced to that has begun to make me think a bit differently about my pain
June is National Scoliosis Awareness Month so I've decided to share my 20-year journey with Scoliosis and chronic pain. If you have chronic pain or scoliosis, I hope my experience and everything I've learned ...Read More
June is National Scoliosis Awareness Month so I've decided to share my 20-year journey with Scoliosis and chronic pain. If you have chronic pain or scoliosis, I hope my experience and everything I've learned over the years can be interesting and helpful to you, or at the very least make you think a bit differently about the connections between pain in the body, things that have happened to you and the types of treatments you might try. In this episode I share: -Getting adult teeth extracted when I was 11 and the impact that can have on pain and stability -My scoliosis forming and how it is now -All the different natural therapies I have tried to treat my scoliosis, neck, back and jaw pain -The many conventional doctors I have seen and the hard to believe treatments they recommended -The neuromuscular dentistry work I did in my 20s (spoiler alert - I had to have metal braces!) to help alleviate the pain and what happened -The connection between hip and SI joint imbalance and jaw and neck pain -Hyperextension, loose ligaments, hypermobile joints and how that is connected to pain -The two natural therapies that keep me out of extreme pain these days -The emotional trauma work I was introduced to that has begun to make me think a bit differently about my pain
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Actress Jennifer Esposito was Sick with Celiac Disease Symptoms for 30 Years Before Being Diagnosed
Actress Jennifer Esposito spent 30 years dealing with mysterious health ailments including chronic sinus infections, mental illness symptoms, gut trouble, hair falling out, skin and nails coming off and allergies before she was finally diagnosed with celiac disease. In this clip, she tells the story of how her increasingly severe symptoms went undiagnosed, and the moment she knew she needed to take action and get to the root of her issues and then the long, hard but successful road to healing. In it, she discusses everything that happened before the diagnosis and all of her symptoms, how she finally found someone who ran the right tests, all of the tools she used to fully heal her badly damaged gut and mind, the functional medicine doctor who helped and everything she is now trying to teach others as a result of her experience.
Actress Jennifer Esposito spent 30 years dealing with mysterious health ailments including chronic sinus infections, mental illness symptoms, gut trouble, hair falling out, skin and nails coming off and allergies before she was ...Read More
Actress Jennifer Esposito spent 30 years dealing with mysterious health ailments including chronic sinus infections, mental illness symptoms, gut trouble, hair falling out, skin and nails coming off and allergies before she was finally diagnosed with celiac disease. In this clip, she tells the story of how her increasingly severe symptoms went undiagnosed, and the moment she knew she needed to take action and get to the root of her issues and then the long, hard but successful road to healing. In it, she discusses everything that happened before the diagnosis and all of her symptoms, how she finally found someone who ran the right tests, all of the tools she used to fully heal her badly damaged gut and mind, the functional medicine doctor who helped and everything she is now trying to teach others as a result of her experience.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Author & Health Coach Amie Valpone on her 10 Year Battle with Candida, SIBO, Edema, C. diff, Lyme, PCOS and more
Imagine gaining 40 pounds through the course of a single day. For Amie Valpone, a case of edema— swelling caused by excessive fluid trapped in the body’s tissues — started her on a medical journey that took 10 years to resolve. Amie went to top hospitals and doctors to try to figure out what was causing her legs to swell, but no one could pinpoint and resolve the issue. On top of that, her body would become inflamed when she ate and she was put on multiple antibiotics for a small intestinal bacterial overgrowth SIBO and candida. Then, in 2011, she contracted C.diff (a bacterium that’s common in people who take antibiotics over a long period of time) and was given 24 hours to live. From that point on, Valpone vowed to dedicate her life to helping others find the cause of their disease and use integrative medicine to heal. Valpone tells WellBe they found everything from mold to heavy metals to leaky gut to polycystic ovarian syndrome PCOS and a handful of other diagnoses, including Lyme. Now a holistic health coach, Amie also puts on her expert hat and talks with Adrienne about why detoxing and going on a juice cleanse aren’t the same thing, how insurance fits into a holistic approach to wellness, how to eat healthy in restaurants and what to look out for, and why she won't go near a salad bar.
Imagine gaining 40 pounds through the course of a single day. For Amie Valpone, a case of edema— swelling caused by excessive fluid trapped in the body’s tissues — started her on a ...Read More
Imagine gaining 40 pounds through the course of a single day. For Amie Valpone, a case of edema— swelling caused by excessive fluid trapped in the body’s tissues — started her on a medical journey that took 10 years to resolve. Amie went to top hospitals and doctors to try to figure out what was causing her legs to swell, but no one could pinpoint and resolve the issue. On top of that, her body would become inflamed when she ate and she was put on multiple antibiotics for a small intestinal bacterial overgrowth SIBO and candida. Then, in 2011, she contracted C.diff (a bacterium that’s common in people who take antibiotics over a long period of time) and was given 24 hours to live. From that point on, Valpone vowed to dedicate her life to helping others find the cause of their disease and use integrative medicine to heal. Valpone tells WellBe they found everything from mold to heavy metals to leaky gut to polycystic ovarian syndrome PCOS and a handful of other diagnoses, including Lyme. Now a holistic health coach, Amie also puts on her expert hat and talks with Adrienne about why detoxing and going on a juice cleanse aren’t the same thing, how insurance fits into a holistic approach to wellness, how to eat healthy in restaurants and what to look out for, and why she won't go near a salad bar.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Top 8 Health News and Research Pieces You Need to Know From April + May 2019: The WellBe Wrap-up
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 8 things you need to know from April and May 2019, WellBe-style. 1. BCBS Report on Millennials Shows that Health Starts to Decline at Age 27 2. Infections During Childhood Linked to Eating Disorders During Adolescence 3. Lawsuit Accuses Poland Spring of Falsely Marketing Itself as “Spring Water” 4. Eating More Than a Half Pound of Meat Day Increases Risk of Early Death in Men 5. Government Action + Inaction Roundup! -EPA sided with Monsanto over claims that Roundup causes cancer, while a California jury awarded over $2 billion to a couple who claimed their cancer was caused by exposure to Roundup. -The FDA ordered manufacturers of vaginal mesh products to pull their merchandise from the shelves -The FDA also decided NOT to ban a type of breast implant linked to a rare cancer -The Trump administration is planning to replace many federal inspectors at hog plants with plant employees, at the same time as a new E. coli outbreak that has afflicted at least 196 people and has been traced back to ground beef. 6. Sitting for More than 13 Hours a Day Can Cause Metabolic Problems — Even If You Exercise 7. Whitening Strips May Do Serious Damage to Your Teeth 8. Advanced Paternal Age Can Have a Negative Impact on Baby (and Mama!)
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 8 things you need to know from April and May 2019, WellBe-style. 1. BCBS Report on Millennials Shows that Health Starts to Decline at Age 27 2. Infections During Childhood Linked to Eating Disorders During Adolescence 3. Lawsuit Accuses Poland Spring of Falsely Marketing Itself as “Spring Water” 4. Eating More Than a Half Pound of Meat Day Increases Risk of Early Death in Men 5. Government Action + Inaction Roundup! -EPA sided with Monsanto over claims that Roundup causes cancer, while a California jury awarded over $2 billion to a couple who claimed their cancer was caused by exposure to Roundup. -The FDA ordered manufacturers of vaginal mesh products to pull their merchandise from the shelves -The FDA also decided NOT to ban a type of breast implant linked to a rare cancer -The Trump administration is planning to replace many federal inspectors at hog plants with plant employees, at the same time as a new E. coli outbreak that has afflicted at least 196 people and has been traced back to ground beef. 6. Sitting for More than 13 Hours a Day Can Cause Metabolic Problems — Even If You Exercise 7. Whitening Strips May Do Serious Damage to Your Teeth 8. Advanced Paternal Age Can Have a Negative Impact on Baby (and Mama!)
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Story of Adrienne’s Mom’s Mental Illness and Suicide
May is mental health awareness month and also this May 16th would have been my mom’s 70th birthday. May is also the month of Mother’s Day and New York City –especially in Central Park which she just loved– bursts with color and life in May after a long, cold winter. All of this is to say that I’ve been thinking a lot about my mom the past few weeks and decided to share with you an updated version of her story. In it, I share about my mom's -Manic episode that led to her first hospitalization and diagnosis of Schizoaffective Disorder -Experience within the conventional mental healthcare system for over three years -Experience on antipsychotics, antidepressants and mood stabilizer drugs, and her subsequent death by suicide Have you had a similar experience with mental illness for yourself or a loved one? Please feel free to share it in the comments at the bottom of the article page. I know this stuff is deeply personal and traumatic but I believe only in all of us all sharing our truths, will real change and healing ever truly happen.
May is mental health awareness month and also this May 16th would have been my mom’s 70th birthday. May is also the month of Mother’s Day and New York City –especially in Central ...Read More
May is mental health awareness month and also this May 16th would have been my mom’s 70th birthday. May is also the month of Mother’s Day and New York City –especially in Central Park which she just loved– bursts with color and life in May after a long, cold winter. All of this is to say that I’ve been thinking a lot about my mom the past few weeks and decided to share with you an updated version of her story. In it, I share about my mom's -Manic episode that led to her first hospitalization and diagnosis of Schizoaffective Disorder -Experience within the conventional mental healthcare system for over three years -Experience on antipsychotics, antidepressants and mood stabilizer drugs, and her subsequent death by suicide Have you had a similar experience with mental illness for yourself or a loved one? Please feel free to share it in the comments at the bottom of the article page. I know this stuff is deeply personal and traumatic but I believe only in all of us all sharing our truths, will real change and healing ever truly happen.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
WellBe Founder Adrienne Nolan-Smith’s Chronic Lyme Disease Recovery
In honor of Lyme Disease Awareness month which is May, I’ve decided to share with you my story of Lyme and Lyme recovery. It’s one full of crazy treatments and ups and downs, but I know for many out there suffering and looking for answers, it might provide the hope or inspiration and certainly some ideas about treatments and things to try to heal. In this episode I discuss: -Lyme testing and diagnostics -Lyme symptoms -Standard/conventional Lyme treatment (antibiotics) and why it often doesn't heal people who then suffer from Chronic Lyme -The integrative treatments I did -Why different treatments will work on some people and not others -What my mom (who was my caregiver and advocate) taught me in my healing process -What I learned from the doctors and practitioners we saw
In honor of Lyme Disease Awareness month which is May, I’ve decided to share with you my story of Lyme and Lyme recovery. It’s one full of crazy treatments and ups and downs, ...Read More
In honor of Lyme Disease Awareness month which is May, I’ve decided to share with you my story of Lyme and Lyme recovery. It’s one full of crazy treatments and ups and downs, but I know for many out there suffering and looking for answers, it might provide the hope or inspiration and certainly some ideas about treatments and things to try to heal. In this episode I discuss: -Lyme testing and diagnostics -Lyme symptoms -Standard/conventional Lyme treatment (antibiotics) and why it often doesn't heal people who then suffer from Chronic Lyme -The integrative treatments I did -Why different treatments will work on some people and not others -What my mom (who was my caregiver and advocate) taught me in my healing process -What I learned from the doctors and practitioners we saw
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Kelli Tennant, former sports reporter and division I athlete on reversing fibromyalgia
Kelli Tennant began to get sick in 2005 and was diagnosed with fibromyalgia in 2007 while playing competitive division I volleyball at USC. For five years, she believed she had fibromyalgia, until one day in 2012 she finally decided to go on a journey to figure out what was really wrong with her. What she found was remarkable. Listen to me (Adrienne) interview Kelli as she shares this inspiring tale of recovery. We discussed everything from the Autoimmune protocol to Aryuveda to sage-ing space, journaling, her experience being a “hot” sports reporter covering the LA Lakers and Dodgers, the Paleo diet, her functional medicine doctor, Ozone therapy, the Epstein-Barr virus (EBV), lead, arsenic, celery juice, the MTHFR gene, SIBO, leaky gut and most importantly how not living your truth can affect your physical health.
Kelli Tennant began to get sick in 2005 and was diagnosed with fibromyalgia in 2007 while playing competitive division I volleyball at USC. For five years, she believed she had fibromyalgia, until one ...Read More
Kelli Tennant began to get sick in 2005 and was diagnosed with fibromyalgia in 2007 while playing competitive division I volleyball at USC. For five years, she believed she had fibromyalgia, until one day in 2012 she finally decided to go on a journey to figure out what was really wrong with her. What she found was remarkable. Listen to me (Adrienne) interview Kelli as she shares this inspiring tale of recovery. We discussed everything from the Autoimmune protocol to Aryuveda to sage-ing space, journaling, her experience being a “hot” sports reporter covering the LA Lakers and Dodgers, the Paleo diet, her functional medicine doctor, Ozone therapy, the Epstein-Barr virus (EBV), lead, arsenic, celery juice, the MTHFR gene, SIBO, leaky gut and most importantly how not living your truth can affect your physical health.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
My 7 Takeaways after Dr. Aviva Romm’s Adrenal Thyroid Revolution Program for My Hashimoto’s
As I alluded to in my impactful changes of 2018 article, I was diagnosed with Hashimoto’s thyroiditis about a year ago. As it would happen, I recently had the privilege of sitting down with Aviva Romm, a wonderful functional medicine doctor and author of The Adrenal Thyroid Revolution. This past January, I followed her 3-4 week program and then retested my thyroid with a blood test. Despite everything I know about food, meditation, movement, supplements, and herbs, this program taught me so much, and opened my eyes to all of my false beliefs: the things I’d convinced myself, or never thought about, or didn’t fully understand, or blindly assumed. If you’re thinking of doing the Adrenal Thyroid Revolution program, or any kind of reset program or elimination diet, listen to this episode to hear my seven takeaways that might help you understand what to expect and what to look out for. Have you done this program or another elimination diet? Or reversed Hashimoto's? What was your experience? Let me know in the comments on the written version of this episode (link below)!
As I alluded to in my impactful changes of 2018 article, I was diagnosed with Hashimoto’s thyroiditis about a year ago. As it would happen, I recently had the privilege of sitting down with Aviva ...Read More
As I alluded to in my impactful changes of 2018 article, I was diagnosed with Hashimoto’s thyroiditis about a year ago. As it would happen, I recently had the privilege of sitting down with Aviva Romm, a wonderful functional medicine doctor and author of The Adrenal Thyroid Revolution. This past January, I followed her 3-4 week program and then retested my thyroid with a blood test. Despite everything I know about food, meditation, movement, supplements, and herbs, this program taught me so much, and opened my eyes to all of my false beliefs: the things I’d convinced myself, or never thought about, or didn’t fully understand, or blindly assumed. If you’re thinking of doing the Adrenal Thyroid Revolution program, or any kind of reset program or elimination diet, listen to this episode to hear my seven takeaways that might help you understand what to expect and what to look out for. Have you done this program or another elimination diet? Or reversed Hashimoto's? What was your experience? Let me know in the comments on the written version of this episode (link below)!
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Integrative Psychiatrist Dr. Ellen Vora on a Holistic Approach to Mental Illness and Mental Health
Integrative psychiatrist Dr. Ellen Vora, MD takes a functional medicine approach to mental health, addressing root causes and considering the patient’s whole self as part of the diagnosis and care. We talked about: -The role sleep plays in mental health -The connection between mental health and gut health and diet -The root causes and natural approaches to treating anxiety and depression -ADD/ADHD and the side effects of stimulants -The effectiveness of antidepressants -How she uses her acupuncture and yoga training with patients -The one thing you can do to advocate for better mental health in your daily life
Integrative psychiatrist Dr. Ellen Vora, MD takes a functional medicine approach to mental health, addressing root causes and considering the patient’s whole self as part of the diagnosis and care. We talked about: -The ...Read More
Integrative psychiatrist Dr. Ellen Vora, MD takes a functional medicine approach to mental health, addressing root causes and considering the patient’s whole self as part of the diagnosis and care. We talked about: -The role sleep plays in mental health -The connection between mental health and gut health and diet -The root causes and natural approaches to treating anxiety and depression -ADD/ADHD and the side effects of stimulants -The effectiveness of antidepressants -How she uses her acupuncture and yoga training with patients -The one thing you can do to advocate for better mental health in your daily life
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Robin Berzin MD, founder of Parsley Health on the power of functional medicine to heal
Dr. Robin Berzin went to medical school at Columbia University with the goal of getting a solid, conventional medicine education that she could use to help patients in a non-conventional way. The combo of studying public health in college and seeing her dad’s experience as a primary care doctor showed her that medicine alone wasn’t the solution— that things like yoga, nutrition, meditation, and lifestyle changes needed to be the first line of defense in preventing disease. After graduation, she trained at The Institute for Functional Medicine. In 2015, she founded Parsley Health, a boutique membership-based healthcare provider focused on functional medicine. Listen to hear about: -Why it's important to use a health coach -An incredible autoimmune patient story: A rare condition called Behcet’s autoimmune vasculitis left her with numerous ulcers, inflammation, insomnia, weight gain, and acne. Powerful steroids hadn’t helped, but Parsley helped her become medication and symptom free in six weeks! -How to get doctors to really learn about nutrition in a useful way -Robin's advice on how to advocate for getting the healthcare you want and need to avoid disease and save money in the long run.
Dr. Robin Berzin went to medical school at Columbia University with the goal of getting a solid, conventional medicine education that she could use to help patients in a non-conventional way. The combo ...Read More
Dr. Robin Berzin went to medical school at Columbia University with the goal of getting a solid, conventional medicine education that she could use to help patients in a non-conventional way. The combo of studying public health in college and seeing her dad’s experience as a primary care doctor showed her that medicine alone wasn’t the solution— that things like yoga, nutrition, meditation, and lifestyle changes needed to be the first line of defense in preventing disease. After graduation, she trained at The Institute for Functional Medicine. In 2015, she founded Parsley Health, a boutique membership-based healthcare provider focused on functional medicine. Listen to hear about: -Why it's important to use a health coach -An incredible autoimmune patient story: A rare condition called Behcet’s autoimmune vasculitis left her with numerous ulcers, inflammation, insomnia, weight gain, and acne. Powerful steroids hadn’t helped, but Parsley helped her become medication and symptom free in six weeks! -How to get doctors to really learn about nutrition in a useful way -Robin's advice on how to advocate for getting the healthcare you want and need to avoid disease and save money in the long run.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
The Top 7 Health and Wellness News and Research Stories From Feb + March 2019 WellBe Wrap-up
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 7 things you need to know from February + March, WellBe-style, read to you by me, Adrienne! FDA Commissioner Announces Stronger Regulations on Supplements…Then Resigns HPV Might Be Behind Vocal Cord Cancers in Young More Confirmation of the Diet-Gut-Mental Health Connection, C. Difficile Bacteria Linked to Antibiotics Use, and Gut Health Now Being Used to Cure Cancer Study Links Eggs to Higher Cholesterol and Risk of Heart Disease The Ability to Perform 40+ Push-ups Associated with Lower Risk of Heart Disease Facing Opioid Lawsuits, Purdue Pharma Considers Bankruptcy and Settles for $270M with Oklahoma. Johnson and Johnson Talc Supplier Files for Bankruptcy
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are ...Read More
It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 7 things you need to know from February + March, WellBe-style, read to you by me, Adrienne! FDA Commissioner Announces Stronger Regulations on Supplements…Then Resigns HPV Might Be Behind Vocal Cord Cancers in Young More Confirmation of the Diet-Gut-Mental Health Connection, C. Difficile Bacteria Linked to Antibiotics Use, and Gut Health Now Being Used to Cure Cancer Study Links Eggs to Higher Cholesterol and Risk of Heart Disease The Ability to Perform 40+ Push-ups Associated with Lower Risk of Heart Disease Facing Opioid Lawsuits, Purdue Pharma Considers Bankruptcy and Settles for $270M with Oklahoma. Johnson and Johnson Talc Supplier Files for Bankruptcy
Listen on Apple, Google, Spotify or watch the full version of the interview here.
How Holistic Nutritionist Elissa Goodman Skipped Chemo and Beat Cancer (Lymphoma) and Hashimoto’s Thyroid Disease
Elissa Goodman knew that she needed to make a change in her lifestyle in order to get in control of her mental and physical health. But her real wake-up call came when, at age 32, she was diagnosed with Hodgkin’s lymphoma. “I knew my life wasn’t going in the right direction in a lot of ways, but I didn’t really want to focus on it,” Goodman remembers.But after her diagnosis, she had no choice but to face it head-on. Listen to her incredible story of what happened next, how kicking cancer led to her becoming a holistic nutritionist and lifestyle cleanse expert, why she juices every day and thinks soups are an essential part of cleanses, hear the tragic and eye-opening story of her husband’s cancer diagnosis 11 years after her own, his very different approach to treating it, her Hashimoto's Diagnosis after pregnancy and how she healed that too, and much more.
Elissa Goodman knew that she needed to make a change in her lifestyle in order to get in control of her mental and physical health. But her real wake-up call came when, at ...Read More
Elissa Goodman knew that she needed to make a change in her lifestyle in order to get in control of her mental and physical health. But her real wake-up call came when, at age 32, she was diagnosed with Hodgkin’s lymphoma. “I knew my life wasn’t going in the right direction in a lot of ways, but I didn’t really want to focus on it,” Goodman remembers.But after her diagnosis, she had no choice but to face it head-on. Listen to her incredible story of what happened next, how kicking cancer led to her becoming a holistic nutritionist and lifestyle cleanse expert, why she juices every day and thinks soups are an essential part of cleanses, hear the tragic and eye-opening story of her husband’s cancer diagnosis 11 years after her own, his very different approach to treating it, her Hashimoto's Diagnosis after pregnancy and how she healed that too, and much more.
Listen on Apple, Google, Spotify or watch the full version of the interview here.
Reversing Multiple Sclerosis (MS) after 24 years with diet and lifestyle: The story of PaleoBossLady Diane “V” Capaldi
Diane “V” Capaldi goes by the moniker PaleoBOSS Lady because she IS a boss. And a lady. After being diagnosed with multiple sclerosis (MS) at 24, her health declined rapidly for 23 more years, with the multiple sclerosis symptoms becoming more and more debilitating — and the treatment more and more expensive. Then, a life-changing trip inspired her to take things into her own hands, and she began to pursue diet and lifestyle changes that turned out to be the best multiple sclerosis treatment she could have asked for. Ultimately, she was able to heal herself — no more drugs, no more doctors — and is to this day the most healed MS patient on record. Listen to this episode to hear this remarkable story, including: all of the treatments she did in the conventional system, her time on the National MS board, the TED Talk that changed everything, how long it took her to reverse her MS, her current diet and lifestyle protocol to keep her MS in remission and her new career serving others. You'll be blown away!
Diane “V” Capaldi goes by the moniker PaleoBOSS Lady because she IS a boss. And a lady. After being diagnosed with multiple sclerosis (MS) at 24, her health declined rapidly for 23 more ...Read More
Diane “V” Capaldi goes by the moniker PaleoBOSS Lady because she IS a boss. And a lady. After being diagnosed with multiple sclerosis (MS) at 24, her health declined rapidly for 23 more years, with the multiple sclerosis symptoms becoming more and more debilitating — and the treatment more and more expensive. Then, a life-changing trip inspired her to take things into her own hands, and she began to pursue diet and lifestyle changes that turned out to be the best multiple sclerosis treatment she could have asked for. Ultimately, she was able to heal herself — no more drugs, no more doctors — and is to this day the most healed MS patient on record. Listen to this episode to hear this remarkable story, including: all of the treatments she did in the conventional system, her time on the National MS board, the TED Talk that changed everything, how long it took her to reverse her MS, her current diet and lifestyle protocol to keep her MS in remission and her new career serving others. You'll be blown away!
Listen on Apple, Google, Spotify or watch the full version of the interview here.