Get More Good Sleep Program (with screen/device and alcohol reduction help)
Get More Good Sleep
Allow your body to naturally detox, recharge, and heal any internal issues by sleeping more, sleeping better, and getting more control over your screen and alcohol use.
Get More Good Sleep
Allow your body to naturally detox, recharge, and heal any internal issues by sleeping more, sleeping better, and getting more control over your screen and alcohol use.
This program is the first step to healing any sort of symptom or condition, and feeling great in your body every day, mentally, emotionally, and physically.
The WellBe Get More Good Sleep Program is a 4-module online course for those wishing to get more sleep, better quality sleep, and better control of their alcohol and device/screentime use (which are the biggest drivers of poor and not enough sleep). You’ll also have the added bonus of feeling better mentally, physically, and emotionally (bad/not enough sleep affects mental and emotional health just as much as physical health) because your body detoxes and heals health issues while you are asleep.
As a patient advocate, getting enough and good quality sleep is the first thing I work on with my private clients because, without it, I know they’re not going to be able to heal any chronic symptoms or conditions (or any acute illnesses like a cold or stomach bug!). I’ve seen so many people in my community struggling lately with sleep and getting control over their device and alcohol use that I decided to open up this curriculum to everyone.
WE’VE ALL STRUGGLED
At different times over the past few years, I’ve struggled with device/screen addiction and alcohol becoming habitual and consuming too much, rather than having it be infrequent and controlled. I’ve also had two babies in recent years and like most pregnant women and new parents, I experienced both severe and moderate sleep deprivation.
The days following a bad night’s sleep are awful. I’m groggy, my brain is full of cobwebs, I’m unable to cope when anything goes wrong or is hard, I spiral into worse-case and doomsday scenarios, I am impatient with my kids and husband, I lose motivation to work, exercise, or even get out of my bathrobe and go out for a walk.
But then, I allow myself or force myself to get some good sleep, and my mental and physical health changes dramatically. All the negative things I described melt away. It’s easy to confuse sleep deprivation with depression and/or anxiety. It’s also easy to get sick often with every illness that comes into the house via my kids and stay sick for way too long.
It’s also easy to believe chronic health issues are permanent if you’re not sleeping well because you’re not giving your body a chance to go do the work of detoxing and healing (which occurs usually during REM sleep).
Good and enough sleep is the foundation of good health in the short and long term, and ours is being attacked by devices/screens, a cultural acceptance of alcohol as part of a nightly routine for both men and women, and several other sleep hygiene factors that are actually easier to fix than you might think if you know what to do and change.
WE’VE ALL STRUGGLED
At different times over the past few years, I’ve struggled with device/screen addiction and alcohol becoming habitual and consuming too much, rather than having it be infrequent and controlled. I’ve also had two babies in recent years and like most pregnant women and new parents, I experienced both severe and moderate sleep deprivation.
The days following a bad night’s sleep are awful. I’m groggy, my brain is full of cobwebs, I’m unable to cope when anything goes wrong or is hard, I spiral into worse-case and doomsday scenarios, I am impatient with my kids and husband, I lose motivation to work, exercise, or even get out of my bathrobe and go out for a walk.
But then, I allow myself or force myself to get some good sleep, and my mental and physical health changes dramatically. All the negative things I described melt away. It’s easy to confuse sleep deprivation with depression and/or anxiety. It’s also easy to get sick often with every illness that comes into the house via my kids and stay sick for way too long.
It’s also easy to believe chronic health issues are permanent if you’re not sleeping well because you’re not giving your body a chance to go do the work of detoxing and healing (which occurs usually during REM sleep).
Good and enough sleep is the foundation of good health in the short and long term, and ours is being attacked by devices/screens, a cultural acceptance of alcohol as part of a nightly routine for both men and women, and several other sleep hygiene factors that are actually easier to fix than you might think if you know what to do and change.
“The best tool of all for avoiding and healing acute and chronic mental and physical health issues is undeniably sleep if, of course, you know how to get it.”
THE WELLBE GET MORE GOOD SLEEP PROGRAM CAN HELP YOU:
- Feel clear and energized when you wake up
- Feel less anxious and depressed
- Cope better when problems arise or you receive bad news
- Heal current chronic symptoms and conditions
- Prevent future chronic symptoms and conditions
- Be kinder and more patient with your loved ones (and yourself!)
- Have better concentration and motivation
- Get over acute illnesses such as colds and flus faster
- Avoid acute illnesses such as colds and flus
- Avoid over-the-counter drugs
WHAT’S INCLUDED
- 3 live webinars (all with time for Q&A)
- 4 presentations with all the program content
- Multiple handouts per module for you to keep and print
- Indefinite access to the program content
- 3 live webinars (all with time for Q&A)
- 4 presentations with all the program content
- Multiple handouts per module for you to keep and print
- Indefinite access to the program content
HEAR WHAT PAST WELLBE PROGRAM PARTICIPANTS HAVE TO SAY
PROGRAM CURRICULUM
Why We Need Real Sleep Without Meds & Sleep Aids
How much sleep do we really need, how much REM sleep do we really need, what is REM sleep and why is it important, what happens when you sleep well vs. don’t sleep well, what happens when we do vs. don’t get enough REM sleep, the issues with sleep medications, research on natural alternatives that work and don’t work, insomnia as a symptom of something greater to pay attention to.
Why Are So Many Having Trouble Sleeping Well or Enough Today?
Prescription and over-the-counter drugs with sleep disturbances as a side effect, the basics of caffeine and how much intake affects sleep (sneaky things that have caffeine and a genetic trait you may have that makes you caffeine-sensitive), microbial illnesses that can cause sleep issues, anxiety triggers (how to avoid and prevent anxiety from keeping you up or waking you up at night), breathing inhibitors (including mouth breathing, non-cold chronic congestion, snoring, sleep apnea, and tongue ties), why they happen, how they affect sleep, what to do about them, and why so many more people are suffering from breathing issues today than ever before.
The Biggest Sleep Inhibitors: Creating Screen Time & Alcohol Control
What alcohol does to sleep, setting parameters, rules, and goals that make sense for your unique life and priorities, what light and device/screen time do to sleep, setting parameters, rules, and goals that make sense for your unique life and priorities. *Bonus: how to deal with daylight savings and why it’s problematic, and how to deal with jetlag when traveling.
Putting It Into Action: A Good Sleep Protocol & Checklist
How we should be living each day to have good sleep at night, a specific nighttime process and a step-by-step process to prepare for good sleep, a specific bedroom checklist to create a perfect sleep environment including a checklist for reducing exposure to EMFs while sleeping.
Why We Need Real Sleep Without Meds & Sleep Aids
How much sleep do we really need, how much REM sleep do we really need, what is REM sleep and why is it important, what happens when you sleep well vs. don’t sleep well, what happens when we do vs. don’t get enough REM sleep, the issues with sleep medications, research on natural alternatives that work and don’t work, insomnia as a symptom of something greater to pay attention to.
Why Are So Many Having Trouble Sleeping Well or Enough Today?
Prescription and over-the-counter drugs with sleep disturbances as a side effect, the basics of caffeine and how much intake affects sleep (sneaky things that have caffeine and a genetic trait you may have that makes you caffeine-sensitive), microbial illnesses that can cause sleep issues, anxiety triggers (how to avoid and prevent anxiety from keeping you up or waking you up at night), breathing inhibitors (including mouth breathing, non-cold chronic congestion, snoring, sleep apnea, and tongue ties), why they happen, how they affect sleep, what to do about them, and why so many more people are suffering from breathing issues today than ever before.
The Biggest Sleep Inhibitors: Creating Screen Time & Alcohol Control
What alcohol does to sleep, setting parameters, rules, and goals that make sense for your unique life and priorities, what light and device/screen time do to sleep, setting parameters, rules, and goals that make sense for your unique life and priorities. *Bonus: how to deal with daylight savings and why it’s problematic, how to deal with jetlag when traveling.
Putting It Into Action: A Good Sleep Protocol & Checklist
How we should be living each day to have good sleep at night, a specific nighttime process and a step-by-step process to prepare for good sleep, a specific bedroom checklist to create a perfect sleep environment including a checklist for reducing exposure to EMFs while sleeping.
HOW TO KNOW IF THE GET MORE GOOD SLEEP PROGRAM IS FOR YOU
If you’re someone who would like to get more and/or better quality sleep, and/or would like to work on reducing your screen time and/or alcohol consumption, then this program is for you.
WHEN DOES THE PROGRAM START?
The WellBe Get More Good Sleep Program will kick off on Wednesday, February 19th, 2025, and run until Wednesday, March 12th, 2025 but all webinars and modules will be recorded and available on-demand for you to view and go through whenever is good for you.
Get More Good Sleep Program
4-module online program
Total:
Pay in Full: $169.99
Four monthly payments: $49.99
You’re protected with our 100% risk-free guarantee
This program has the power to profoundly change our current and future health. That might sound dramatic, but it’s true. Once you’re finished, you’ll have improved the most critical piece of avoiding and healing acute and chronic health issues.
I’m confident that if you can apply even a fraction of what you learn in this program to your life, you will get enormous benefits from this experience. And I’m happy to back that up with a 100% satisfaction guarantee.
You can participate in the course for up to two full modules, and if you do the work and honestly feel you didn’t get any value from the experience, we’ll send you a full refund.
When you’re done with the WellBe Get More Good Sleep Program, you’ll have gone through the same sleep transformation protocol that I use with my private clients (and myself!) to create an optimal sleep environment and sleep habits that will allow your body to repair, recover and recharge, and log enough hours of sleep most nights that you’re not putting your mind and body in harm’s way through sleep deprivation.
When you’re done with the WellBe Get More Good Sleep Program, you’ll have gone through the same sleep transformation protocol that I use with my private clients (and myself!) to create an optimal sleep environment and sleep habits that will allow your body to repair, recover and recharge, and log enough hours of sleep most nights that you’re not putting your mind and body in harm’s way through sleep deprivation.
WHO IS ADRIENNE NOLAN-SMITH AND WHAT IS WELLBE?
My name is Adrienne Nolan-Smith and I’m a board-certified patient advocate, speaker, health researcher, and the founder of WellBe, a media, lifestyle, and education company dedicated entirely to helping people become more empowered in their health.
Over the past twenty years, I struggled with and have been able to overcome my own health issues including chronic Lyme Disease and Amenorrhea, and then became a caretaker for her mother, who was diagnosed with Schizoaffective Disorder at age 58 and died at age 61.
I’m in the unique position of being able to take what I’ve learned from my work as a holistic patient advocate, the dozens of experts from all sides of health and wellness that I’ve interviewed for WellBe and the thousands of pieces of research I’ve collected and broken down for WellBe readers to guide you through a curriculum that will equip you with the tools you need to advocate for and support your clients as they navigate through the broken healthcare system.
I’ve been a patient, and caretaker, and have worked within the conventional healthcare system. I have also spent nearly three decades utilizing integrative medicine, so I know both the challenges, and what has worked for me.
I built WellBe to help others reverse chronic health issues naturally, and avoid what I experienced.
I’ve built the WellBe Get More Good Sleep Program because I see so many struggling with sleep and poor sleep triggers like screen time and frequent alcohol use, and I know good sleep is critical to good health. I’ve had bad sleep at other times in my life and now sleep great so I know it’s possible for anyone who goes through the transformative protocol.
WHO IS ADRIENNE NOLAN-SMITH AND WHAT IS WELLBE?
My name is Adrienne Nolan-Smith and I’m a board-certified patient advocate, speaker, health researcher, and the founder of WellBe, a media, lifestyle, and education company dedicated entirely to helping people become more empowered in their health.
Over the past twenty years, I struggled with and have been able to overcome my own health issues including chronic Lyme Disease and Amenorrhea, and then became a caretaker for her mother, who was diagnosed with Schizoaffective Disorder at age 58 and died at age 61.
I’m in the unique position of being able to take what I’ve learned from my work as a holistic patient advocate, the dozens of experts from all sides of health and wellness that I’ve interviewed for WellBe and the thousands of pieces of research I’ve collected and broken down for WellBe readers to guide you through a curriculum that will equip you with the tools you need to advocate for and support your clients as they navigate through the broken healthcare system.
I’ve been a patient, and caretaker, and have worked within the conventional healthcare system. I have also spent nearly three decades utilizing integrative medicine, so I know both the challenges, and what has worked for me.
I built WellBe to help others reverse chronic health issues naturally, and avoid what I experienced.
I’ve built the WellBe Get More Good Sleep Program because I see so many struggling with sleep and poor sleep triggers like screen time and frequent alcohol use, and I know good sleep is critical to good health. I’ve had bad sleep at other times in my life and now sleep great so I know it’s possible for anyone who goes through the transformative protocol.
You can sleep well and enough naturally if you set up the right environment, know the inhibitors of good sleep, and set up systems to avoid or minimize them.
With so much excitement to guide and support you soon,
xx Adrienne and Team WellBe
Have any questions about the program? Email [email protected] and we’ll be happy to answer them!