Our guides dig into research to figure out how wellness topics actually affect your health.

Does Buying Organic Coffee Beans Really Matter? Benefits of Organic Coffee, Pesticides in Coffee, Best Organic Coffee Shops & More
Does Buying Organic Coffee Beans Really Matter? Benefits of Organic Coffee, Pesticides in Coffee, Best Organic Coffee Shops & More
Don’t worry, we’re not going to ask you give up coffee. Rather, instead of making it a mindless, swing-by-the-coffee-shop-in-a-blur-on-the-way-to-work thing, take a minute to think about what’s in that cup. Conventional coffee beans are usually produced with pesticides, which may be linked to food allergies and obesity, among other things. Go organic, instead.
Choosing a Nutrition Expert: Should You See a Nutritionist, Nutrition Coach, Dietitian, or Health Coach?
Choosing a Nutrition Expert: Should You See a Nutritionist, Nutrition Coach, Dietitian, or Health Coach?
As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.
Have the Constant Need to Clear Your Throat? What Causes Constant Post-Nasal Drip  and How to Fix It
Have the Constant Need to Clear Your Throat? What Causes Constant Post-Nasal Drip and How to Fix It
It’s a scenario we can probably all relate to: you’re in a quiet room, and you need to clear your throat. But then, you need to do it again. And again. It’s embarrassing, uncomfortable, and — worst of all — could signal an underlying health issue. But constant post-nasal drip is pretty poorly understood, and many people just live with it without thinking twice. Read on to learn what it might mean if you have a constant need to clear your throat, why it matters, and how you can find post-nasal drip relief naturally. 
Female Hormone Imbalance: The Link Between Cortisol and Belly Fat + 6 Natural Remedies for Hormone Imbalance
Female Hormone Imbalance: The Link Between Cortisol and Belly Fat + 6 Natural Remedies for Hormone Imbalance
When people talk about hormones, it’s normally related to a specific kind of experience, like menopause, pregnancy, or a monthly menstrual cycle. Hormones play a big role in all of these, of course, but what people don’t talk about (and many don’t know) is the fact that hormones play a huge role in every aspect of our body’s functioning every single day. That means that if your hormones are out of whack, there are consequences, including some particularly pesky ones like weight gain and belly fat. Read on to learn more about female imbalance and the link between cortisol and belly fat, as well as natural remedies for hormonal imbalance.