WellBe Guides: Wellness & Health Articles

Don’t worry, we’re not going to ask you give up coffee. Rather, instead of making it a mindless, swing-by-the-coffee-shop-in-a-blur-on-the-way-to-work thing, take a minute to think about what’s in that cup. Conventional coffee beans are usually produced with pesticides, which may be linked to food allergies and obesity, among other things. Go organic, instead.

We hear a lot about “inflammation” nowadays, but what does it really mean?

As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.

Alkaline, mineral, reverse osmosis — there are a lot of different kinds of water out there. In our guide, we break down what each kind of water means for your health.

It’s a scenario we can probably all relate to: you’re in a quiet room, and you need to clear your throat. But then, you need to do it again. And again. It’s embarrassing, uncomfortable, and — worst of all — could signal an underlying health issue. But constant post-nasal drip is pretty poorly understood, and many people just live with it without thinking twice. Read on to learn what it might mean if you have a constant need to clear your throat, why it matters, and how you can find post-nasal drip relief naturally. 

When people talk about hormones, it’s normally related to a specific kind of experience, like menopause, pregnancy, or a monthly menstrual cycle. Hormones play a big role in all of these, of course, but what people don’t talk about (and many don’t know) is the fact that hormones play a huge role in every aspect of our body’s functioning every single day. That means that if your hormones are out of whack, there are consequences, including some particularly pesky ones like weight gain and belly fat. Read on to learn more about female imbalance and the link between cortisol and belly fat, as well as natural remedies for hormonal imbalance.

The 2020 WellBe holiday gift guide, including healthy and non-toxic gift ideas for everyone on your list.

What's the deal with vitamin D? Do you get enough from the sun, or should you take supplements? And what, exactly, does vitamin D do? We explore all that and more.

Migraines can be totally debilitating, and many of the methods of treatment have undesirable side effects. Luckily, there are natural remedies that have been proven to be as effective as pharmaceuticals.