Our guides dig into research to figure out how wellness topics actually affect your health.

Female Hormone Imbalance: The Link Between Cortisol and Belly Fat + 6 Natural Remedies for Hormone Imbalance
Female Hormone Imbalance: The Link Between Cortisol and Belly Fat + 6 Natural Remedies for Hormone Imbalance
When people talk about hormones, it’s normally related to a specific kind of experience, like menopause, pregnancy, or a monthly menstrual cycle. Hormones play a big role in all of these, of course, but what people don’t talk about (and many don’t know) is the fact that hormones play a huge role in every aspect of our body’s functioning every single day. That means that if your hormones are out of whack, there are consequences, including some particularly pesky ones like weight gain and belly fat. Read on to learn more about female imbalance and the link between cortisol and belly fat, as well as natural remedies for hormonal imbalance.
What’s the Best Water Filter System For your Health? Guide to the Types of Water Filters and the Best Home Water Filter By City
What’s the Best Water Filter System For your Health? Guide to the Types of Water Filters and the Best Home Water Filter By City
In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.  
Is Grilling Healthy or Safe? The WellBe Guide to Safe Grilling
Is Grilling Healthy or Safe? The WellBe Guide to Safe Grilling
Nothing says innocent summer fun like throwing some meat on the grill and eating al fresco with friends and family. The only thing is — grilling isn’t actually so innocent after all. Yep, like that mosquito that keeps landing on your fruit salad, we’re here to put damper on your next summer bbq with some news about the serious health risks of grilling. But unlike that annoying mosquito, we’re going to make it better in the end, with smart tips to help you stay safe while still enjoying all the fun and deliciousness of grilling season.