WellBe Guides: Wellness & Health Articles

The 2020 WellBe holiday gift guide, including healthy and non-toxic gift ideas for everyone on your list.

What's the deal with vitamin D? Do you get enough from the sun, or should you take supplements? And what, exactly, does vitamin D do? We explore all that and more.

Migraines can be totally debilitating, and many of the methods of treatment have undesirable side effects. Luckily, there are natural remedies that have been proven to be as effective as pharmaceuticals.

All prescription and OTC meds have side effects. But which ones are the worst offenders? You might be surprised to learn some of the serious and long-term health risks associated with the most common medications.

Over 75% of American women color their hair — but how many of them know about the harmful color in those hair dyes? In the WellBe Guide to organic hair salons and natural hair color, we look at the risks of coloring your hair, and how to do it safely.

In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.  

Alkaline, mineral, reverse osmosis — there are a lot of different kinds of water out there. In our guide, we break down what each kind of water means for your health.

Nothing says innocent summer fun like throwing some meat on the grill and eating al fresco with friends and family. The only thing is — grilling isn’t actually so innocent after all. Yep, like that mosquito that keeps landing on your fruit salad, we’re here to put damper on your next summer bbq with some news about the serious health risks of grilling. But unlike that annoying mosquito, we’re going to make it better in the end, with smart tips to help you stay safe while still enjoying all the fun and deliciousness of grilling season.

Not all eggs are created equal. Similar to how a fetus is affected by the health and diet of its mother, the health and diet of a hen very much affects the quality of her eggs. If you're an egg eater, you'll agree that all the terms on egg cartons are confusing— how do you tell if you’re buying high- or low-quality eggs? We investigated to figure out which terms really affect our health— and which are totally nonsense. We also talked to Mark Kastel, the co-founder of The Cornucopia Institute, a farm policy research group, for the inside info on why hen health affects our health. Here’s our WellBe education on eggs. Ready? Go.