WellBe Guides: Wellness & Health Articles

In this recorded version of our live webinar on overcoming shame and negative self-talk, Adrienne shares research and actionable tips to help you build healthy habits that last.

Not being able to sleep is awful, but OTC and prescription sleep aids can be dangerous to your health. WellBe's guide to natural sleep aids looks at how you can get some rest healthily.

We get it, alcohol isn’t the healthiest thing ever for our bodies. But we also know that it’s been part of the human experience since...well, forever. We already investigated the healthiest wine options but then we decided to dig into the rest. Is there a big difference between how beer and various spirits affect your health? And how do they stack up against wine?

What is integrative health? What about functional health? We explain the definitions of and differences between confusing holistic health terms.

Are air filters and air purifiers really effective at improving air quality and your health? What are the benefits, and which kinds are the best? Learn all that and more in this guide.

Do you really need to wash your fruits and vegetables? Yes! In this guide, we explain why — and how to do it correctly.

In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.

In this guide to different kinds of contraception, we weigh the pros and cons of the most popular birth control options out there. Check it out to find the best birth control with the least side effects for your health.

We’re looking at ways to reverse and prevent chronic inflammation. Start by eating organic fruits, vegetables, and healthy fats, and cutting out inflammatory foods like artificial sweeteners, dairy, and gluten.