The WellBe Organic Salon Guide: How to Find Non-Toxic Hair Dye and Protect Yourself from Harmful Chemicals at the Hair Salon
Our guides dig into research to figure out how wellness topics actually affect your health.
Most Popular WellBe Articles
As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.
In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.
Latest WellBe Articles
Side Effects of Artificial Sweeteners: The Effects of Artificial Sweeteners on the Body
Are artificial sweeteners a healthier alternative to sugar? We look at the different types of artificial sweeteners, and the effect they have on your body and health.
Healthy Nail Polish Guide: Staying Safe at the Salon + the Best Non-Toxic Nail Polish Brands
Are nail salons healthy? What about doing your nails at home? This guide to non-toxic nails gives you everything you need to know for a healthy mani-pedi.
Webinar: Overcoming Shame and Negative Self-Talk to Make Lasting Changes
In this recorded version of our live webinar on overcoming shame and negative self-talk, Adrienne shares research and actionable tips to help you build healthy habits that last.
Natural Sleeping Remedies and the Side Effects of Sleep Aids
Not being able to sleep is awful, but OTC and prescription sleep aids can be dangerous to your health. WellBe's guide to natural sleep aids looks at how you can get some rest healthily.
Does “Healthy Alcohol” Exist? The Negative Effects of Alcohol & Healthiest Drink Options
We get it, alcohol isn’t the healthiest thing ever for our bodies. But we also know that it’s been part of the human experience since...well, forever. We already investigated the healthiest wine options but then we decided to dig into the rest. Is there a big difference between how beer and various spirits affect your health? And how do they stack up against wine?
What Is Integrative Medicine vs. What is Functional Medicine? The Definitions of Confusing Holistic Health Terms
What is integrative health? What about functional health? We explain the definitions of and differences between confusing holistic health terms.
Do Air Purifiers Really Work? The WellBe Guide to the Best Air Filters and Air Purifiers
Are air filters and air purifiers really effective at improving air quality and your health? What are the benefits, and which kinds are the best? Learn all that and more in this guide.
How to Wash Vegetables and Fruit + Our Favorite Fruit and Vegetable Wash: The WellBe Guide
Do you really need to wash your fruits and vegetables? Yes! In this guide, we explain why — and how to do it correctly.
The WellBe Guide to Natural Antivirals: Antiviral Herbs, the Difference Between Bacterial and Viral Infections, and More
In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.