Since we launched, we’ve talked to tons of health and wellness experts and inspiring individuals who have healed from mysterious or chronic ailments. Though each interview was different, we did see one theme emerge over and over again: the gut microbiome.
In this resource-filled, advice-filled topic guide, you’ll learn all about symptoms of an unhealthy gut, what “the gut” actually is, how it impacts your health, what to do and not do for optimal gut health, the connection to skin, thyroid, mental health, immune system, mouth and pregnancy issues, gut health product recommendations, a grocery list and meal ideas and related WellBe research wrap-ups, articles, interviews and personal stories of health recovery (and more tips!). Download the gut health guide today to start your journey to a healthier, happier gut — and life!
A great organic coffee choice if you’re looking to nix or reduce caffeine.
We interviewed Dr. Maya Shetreat on how kids’ diets and lifestyle can impact their brain health, and how changes to these areas can resolve issues like ADHD.
We interviewed Dr. Jonathan Aviv on the dangers of acid reflux and how to heal through diet.
Butcher Box sources humanely raised, antibiotic- and hormone-free meats.
Follain stocks all the best nontoxic, organic beauty products you need to look amazing and feel good about what you’re putting on your body.
Sun Basket delivers organic, clean ingredients so that it’s easy to make delicious meals at home.
The only health-focused wine club in the world, Dry Farm curates sustainably-grown, natural wines that are additive free, lab tested for purity, sugar-free & low alcohol.
Thrive Market makes it easy to eat organic, all-natural foods, with the organic brands you love for less.
There’s a reason this thing is so trendy! It’s the ultimate way to make home cooking easier, functioning as a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, warmer, and for sauteing!
Plastic drinking straws contribute hugely to the staggering amount of plastic pollution in our environment. Do your part to save the planet and reduce your footprint with this set of 4 portable, foldable, sleek-looking straws! Comes with its own super convenient cleaning brush.
Washing all of your produce (yes even “triple-washed” salad) is critical for gut health. What you wash it with is even more critical. WellBe founder Adrienne has used this for years. Add a few drops (enough so it’s sudsy) in a big bowl of water, spread around and let soak for 15 minutes, then drain (no need to rinse with more water!).
We interviewed Max on his research on how diet and lifestyle can affect the brain.
Team WellBe loves this water bottle because it’s 32 ounces, which ensures that we drink lots of water at our desks. Plus, the glass doesn’t hang onto harmful bacteria the way plastic does (or taste like metal the way a stainless steel one can), and it has a rubber protector so we’re not worried about it shattering if it’s dropped!
This minimalist pour-over coffee maker is made of glass, which, unlike plastic, won’t potentially leach hormone-disrupting chemicals into your coffee or hang onto harmful bacteria.
Do you know conventional hand sanitizer is anti-bacterial? That means it also kills the good bacteria on your hands, which contributes to antibiotic resistance. This one is alcohol- and plant-based instead!
We no longer use any plastic storage containers in an effort to get plastic away from our food, and have replaced them with glass containers like this!
Cooking with cast iron can naturally add iron to food, which is especially useful for people who don’t eat red meat or have anemia. (If you have trouble processing iron, don’t buy this!)
This is great for making ginger shots, which can help aid digestion and ward off colds.
Paper cups are often coated with chemicals, not to mention they contribute to environmental pollution. Using a stainless steel mug means less chemicals!
Have you heard about Teflon or the health issues with non-stick pans? We’ve written about it a few times. WellBe founder Adrienne owns this great ceramic pan set!
WellBe founder Adrienne brings these to the farmers’ market and grocery store in an effort to get plastic away from her food as much as possible and reduce oceanic pollution.
If you think you just need to filter your drinking water, think again! Your skin is your biggest organ and absorbs just as many pollutants.
The interior of Secura’s electric kettle is made entirely of stainless steel, so no plastic touches the hot water. Plastic, especially when heated, can leach hormone-disrupting chemicals into your tea or hang onto harmful bacteria.
These condoms contain none of the toxic ingredients that regular condoms do. They are paraben- and GMO-free (amongst other certifications) and protect your vaginal and whole-body health.
This aloe vera-based lubricant is chemical-free, pH-balanced and 95% organic. They protect your vaginal and whole-body health.
Phoebe talked to us about her wellness journey after her diagnosis of Hashimoto’s thyroiditis, an autoimmune disease.
Smoothies are a great way to get a lot of different kinds of nutrients into the same meal. WellBe founder Adrienne uses this one several times a week!
We interviewed Alisa about the hormone and PCOs problems that led her to found FLO Living.
We talked to Latham about the importance of having a holistic pregnancy.
Amy talked to us about how she dealt with chronic back pain and a parasitic infection that shut down her digestive system.
Maria spoke on our Eating for Immunity panel.
Dr. Pedre spoke on our Eating for Immunity panel.
Amie spoke to us about how she healed herself from 10 years of chronic illness.
Ally spoke with us about years she spent suffering from undiagnosed chronic Lyme disease and how she started to heal.
We interviewed Sahara Rose about Ayurveda, a mind-body healing system based on the idea that our bodies are comprised of the five elements of air, ether (space), earth, fire, and water.
These candles are made with organic coconut wax blended with aromatherapy-grade essential oils and do not contain harmful fragrances, chemicals, metals (the wick is 100 percent cotton), paraffin, or GMO soy wax. A bonus: Wild Beautiful Free gives 10 percent of their profits to rescue sanctuaries for elephants, lions, and gorillas, which are critically endangered.
WellBe Founder Adrienne uses this as a spot treatment for blemishes.
WellBe founder Adrienne uses these to help correct her flat feet, posture and back pain.
We interviewed Dr. Mullin about gut health and the importance of the gut microbiome.