How to Wash Produce (Plus Our Favorite Fruit and Veggie Wash)
Do you really need to wash your fruits and vegetables? Yes! In this guide, we explain why — and how to do it correctly.
Become the CEO
of your health.
WellBe helps with adopting a holistic lifestyle and healing the root causes of chronic health issues.
LEARN HOW TO FEEL YOUR ABSOLUTE BEST
AND HEAL ANYTHING.
In this valuable (and free) audio guide you’ll learn
the ten things you need to achieve optimal health
and heal your body naturally.
Other Free Gifts
Free Chart for Blood Test Results
Fill in your blood test results so that you can see trends and changes over time. Then print and bring this to doctors and practitioners, giving them a much fuller picture of your health over time.
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Free Organic Hair Salon City Guide
This guide includes a curated list of WellBe-approved salons in ATL, Boston, Chicago, Dallas, Houston, London, LA, NYC, Philly, Seattle, SF, and D.C., as well as options for those who live everywhere else.
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Free Better Gut Health Guide
Get our free in-depth, research-based, gut health guide to learn why gut health impacts every part of your health and life and how to optimize it.
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Is Your Cortisol High? Symptoms of High Cortisol Levels & How to Lower Cortisol Naturally
Cortisol is one of the hormones that gets talked about the most in day-to-day life, especially in the wellness corners of the internet and social media platforms. If you’ve come across these conversations (or even if you haven’t), you likely know that high cortisol levels aren’t good, but there’s usually not more context given than that. How can you know if your cortisol levels are high, and what can you do about it? Read on to learn the symptoms of high cortisol levels, the various different causes of high cortisol, how to lower cortisol naturally, and more.
How Do Psychedelics Work? Johns Hopkins Researcher Dr. Fred Barrett on the Success of PsychedelicTreatment
One of the most promising — and controversial — fields of research in the realm of mental and physical health is that of psychedelic treatment. Over the past decades, we’ve witnessed a gradual change in the public perception of psychedelics, as they’ve gone from dangerous and illegal drugs to promising substances that can be profoundly helpful for treating mental illness. But there are still plenty of questions, like how do psychedelics work? Are they safe? Who can they help? It’s a huge topic that touches psychology, neurology, integrative and conventional medicine, and federal regulations, among other areas, so it was important that we explore it with one of the foremost experts on psychedelics. Dr. Fred Barrett, cognitive neuroscientist and director of the Center for Psychedelic and Consciousness Research at Johns Hopkins University, joined Adrienne to talk about how psychedelics work, the research behind psychedelic treatment, LSD and psilocybin benefits, and more.
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The Podcast
The WellBe Podcast: Expert interviews and guides on the go
Hosted by Adrienne, listen to audio versions of our inspiring, thought-provoking, and informative interviews and investigative guides on the go.
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WellBe Medical Advisory Board
BACKED BY RENOWNED HEALTH & WELLNESS EXPERTS
Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert in private practice in Atlanta, she is also the author of, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Learn more about Dr. Taz here.
Dr. Jonathan Aviv, M.D. is an ENT-otolaryngologist, the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates in NYC, and a clinical professor of otolaryngology at Mount Sinai Hospital. Learn more about Dr. Aviv here.
Dr Reid Winick, DDS, is a holistic dentist and the owner of Dentistry for Health New York, a sustainable dental practice in NYC. He specializes in the Oral Systemic Link, as well as in TMJ and craniofacial disorders. Learn more about Dr. Winick here.
Dr. Robert Graham, M.D. is board certified in both internal and integrative medicine, a public health scientist, food activist, and Chef. He is the co-founder of FRESH Med, an integrative health and wellness center in NYC. Learn more about Dr. Graham here.
Dr. Joel Warsh, M.D. is an integrative pediatrician in private practice in Los Angeles, and is currently on staff at Cedars Sinai Hospital. Learn more about Dr. Warsh here.
Dr. Gerry Mullin, M.D. is an associate professor of medicine at The Johns Hopkins Hospital in Baltimore. He is board-certified in internal medicine, gastroenterology, functional medicine and nutrition. Learn more about Dr. Mullin here.
Dr. Jill Blakeway, DACM, LAc, is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist and clinical herbalist and the founder of the Yinova Center in NYC. Learn more about Dr. Blakeway here.
Dr. Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist and yoga teacher. She is also board certified in integrative and holistic medicine and has her own private practice in NYC. Learn more about Dr. Vora here.
Meet Adrienne & WellBe
Meet Adrienne & WellBe
Hi, I’m Adrienne. I’m a board-certified patient advocate, speaker, and the founder of WellBe. I’ve had some tough experiences in the healthcare system, but they made me dedicate my life to your health empowerment – helping you feel healthier and heal the root cause of chronic symptoms. WellBe is my greatest mission and my life’s work.
Learn MorePress & Speaking
Adrienne does her homework and keeps it honest. Thank you for all you do in this often opinion-based wellness world.
Dr. Robert Graham, MD
Adrienne provides information and an action plan for what steps to take as well as what steps the [client] would like to take to proceed further so that the WellBe team can help the best they can with the health issue(s).
Esther H.
WellBe is all about the most important element in our wellcare — patient empowerment. By drawing from and interviewing some of the top leaders in their fields, WellBe empowers people to become the “CEO” of their own health. Adrienne’s sincere desire to help people has manifested a virtual gathering place that helps address a broad variety of health issues, including the important, foundational element of gut health I have been honored to speak about on the WellBe Show & Podcast.
Vincent Pedre, MD, gut health specialist & author of Happy Gut
I really appreciated the support, the ideas, and the research. Adrienne is making such a difference in people’s lives. She gave my family hope that we could live better, healthier and happier lives!
Deanna L.
Wow WellBe, you really did your homework. :) I just completed Module 6 of the Holistic Patient Advocacy & Navigation Program, so awesome, thank you so much for being an ambassador for Health Freedom and reaching people at all levels (individuals searching, practitioners, etc.). Very impressive module.
Maureen M.