The 10 Most Impactful Health Changes Adrienne Made in 2019
As 2019 comes to a close, Adrienne shares the 10 most impactful changes she made to improve her health during the past year.
ADRIENNE'S BLOG
Adrienne writes personal blog posts from time to time on her health, wellness, and life experiences, and shares advice on things that have helped her to #getwellbe.
Latest WellBe Articles
Adrienne’s Experience with an Abnormal Breast Ultrasound
After finding a lump in her breast, Adrienne went to a radiologist and had an abnormal breast ultrasound. Here's her story of the experience, and her top 3 takeaways.
What Has Helped Adrienne’s 20-Year Journey with Scoliosis and Chronic Back, Neck, and Jaw Pain
Adrienne was diagnosed with scoliosis at age 11, along with a host of other issues. She shares her story of 20 years of chronic pain, and how she's finding healing naturally.
How I Healed My Thyroid Dysfunction with the Adrenal Thyroid Revolution Program
After being diagnosed with Hashimoto's thyroiditis, Adrienne made it her mission to go off thyroid meds. To jumpstart her journey, she did Aviva Romm's Adrenal Thyroid Revolution Program. Here are her 7 takeaways.
The 10 Most Impactful Health Changes Adrienne Made in 2018
Every year, we all do things that change our health — for better or for worse. Here, Adrienne shares the 10 most impactful health changes she made in 2018 and why each one made such a difference in her life.
Birthday Reflections: 10 Ways I Define My Purpose
On Adrienne's birthday, she did a simple 3-question exercise to determine her life's purpose and how to measure her success. Learn the exercise, read her results, and share your own!
Adrienne’s Clean Makeup Picks
In honor of Mother’s Day, I wanted to talk about an issue that is near and dear to my heart— toxic beauty products. I believe giving your mother a “swap out” experience is one of the best gifts you can give.
Adrienne’s Top 6 Takeaways from the Integrative Healthcare Symposium
A few weeks ago Adrienne attended the annual conference in New York City. It’s a jam-packed three-day event for all clinicians who consider themselves to be integrative.
Adrienne’s Journey to Beat Chronic Lyme Disease
WellBe Founder Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was 11 years old. After a failed course of antibiotics, doctors told her she’d just have to live with the diagnosis. Her mother refused to accept that and researched integrative therapies, including use of a hyperbaric oxygen tank.
![Wherever you are tonight, try to watch the sunset and remember that you are loved, that the beauty of nature is meant to take your breath away, that it's meant to make you think, "Wow, am I lucky to be here and see this!” it's meant to make you hug your loved ones and cherish the special moments that come when you are taking in something beautiful together. Whenever the world feels negative and humans are being tribal and clashing with each other instead of loving each other, I turn to nature and remember that peace and beauty are always alive and well if you seek to see it. What do you think about when you look at this? #getwellbe [📹@hannapauliiina via @thegreatplanet] 📍 Finland](https://getwellbe.com/wp-content/plugins/instagram-feed/img/placeholder.png)