nutrition & food

Nutrition is an enormous topic, and one about which most people have strong opinions. Vegan, paleo, keto, Mediterranean, gluten-free — there are passionate advocates for lots of different approaches to eating, many of which are in direct opposition to one another. What’s more, research about nutrition can often seem to contradict itself. It can be confusing.

But food is too important to shy away from because of confusion. So in these articles, we strive to get to the real, indisputable truths about how food impacts your body, and how you should approach your diet to best support your health. Our interviews include a variety of different perspectives, and our in-depth guides provide comprehensive insights into specific nutritional topics.

Read these articles to learn more about food and nutrition and equip yourself with the knowledge you need to make the best choices about what to eat for your unique body.

Healthy Coffee Creamer Alternatives (+ the 4 Worst Things to Put in Your Coffee)

Healthy Coffee Creamer Alternatives (+ the 4 Worst Things to Put in Your Coffee)

We love coffee, and chances are, so do you. The taste, the energy boost, the comforting ritual — there are a lot of reasons that coffee is an important part of many people’s daily life. But here’s the catch: not all coffee is created equal. In fact, the way some coffee is grown and processed can be harmful to both the environment and your health, and what you put in your coffee can also do damage to your health. The good news is that with the right knowledge, you can make informed decisions that let you have your morning cup without compromising your health or the planet. Read on to learn about the various coffee benefits and side effects, why non-dairy coffee creamer is so bad (plus healthy coffee creamer alternatives), the importance of buying organic coffee beans, and much more.  
What Are the Root Causes of Eczema? A Holistic Nutritionist Explains

What Are the Root Causes of Eczema? A Holistic Nutritionist Explains

Abby Tai dealt with severe eczema for much of her childhood and into her young adult years—until she finally was able to get to the root causes of eczema and heal. When she was suffering, she made a promise to herself that if she ever got better, she would share her story with as many people around the world as she could and help them overcome the crippling skin condition like she did. Today, Tai is a holistic registered nutritionist, founder of Eczema Conquerors, and host of the The Eczema Podcast, and she joined WellBe to share what she's learned on her personal and professional eczema journey. Read on to learn more about the root causes of eczema, the connection between gut health and eczema, differentiating eczema versus psoriasis, the side effects of topical steroids, and more. 
Natural Remedies for Brain Fog: Understanding Causes, Symptoms, Treatment & More

Natural Remedies for Brain Fog: Understanding Causes, Symptoms, Treatment & More

We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.