Nutrition is an enormous topic, and one about which most people have strong opinions. Vegan, paleo, keto, Mediterranean, gluten-free — there are passionate advocates for lots of different approaches to eating, many of which are in direct opposition to one another. What’s more, research about nutrition can often seem to contradict itself. It can be confusing.
But food is too important to shy away from because of confusion. So in these articles, we strive to get to the real, indisputable truths about how food impacts your body, and how you should approach your diet to best support your health. Our interviews include a variety of different perspectives, and our in-depth guides provide comprehensive insights into specific nutritional topics.
Read these articles to learn more about food and nutrition and equip yourself with the knowledge you need to make the best choices about what to eat for your unique body.