Nutrition is an enormous topic, and one about which most people have strong opinions. Vegan, paleo, keto, Mediterranean, gluten-free — there are passionate advocates for lots of different approaches to eating, many of which are in direct opposition to one another. What’s more, research about nutrition can often seem to contradict itself. It can be confusing.

But food is too important to shy away from because of confusion. So in these articles, we strive to get to the real, indisputable truths about how food impacts your body, and how you should approach your diet to best support your health. Our interviews include a variety of different perspectives, and our in-depth guides provide comprehensive insights into specific nutritional topics.

Read these articles to learn more about food and nutrition and equip yourself with the knowledge you need to make the best choices about what to eat for your unique body.

The 4 Worst Things to Put In Your Coffee + Healthy Coffee Creamer Alternatives

The 4 Worst Things to Put In Your Coffee + Healthy Coffee Creamer Alternatives

Now that you’ve learned why conventional coffee may not be very good for you, (you watched our video, right?), we’re taking a look at the common stuff people put in coffee. Unfortunately, most of the super convenient stuff (i.e. powdered creamer, coffee pods, fake sugar packets, whatever milk is on the counter) aren’t the healthiest and could affect your body in unexpected ways, like messing with your hormones. Watch the video for WellBe’s suggestions for healthier swaps and the ideal coffee order.
How this Economist Used Spreadsheets to Heal Autoimmune Disease

How this Economist Used Spreadsheets to Heal Autoimmune Disease

Mette was 14 years old when she was diagnosed with her first autoimmune condition, psoriasis. She noticed three red dots on her neck, then woke up the next day covered in them. “The shock in and of itself was pretty disturbing to a young girl,” she told WellBe. This was the beginning of a decades-long struggle with chronic illness, which led to five more diagnoses, a ton of drug prescriptions, and, ultimately, the realization that she wasn’t far from death. That’s when she decided to take control of her treatment, find true health — and found a company, Mymee, that helps others do the same.
Is Grilling Healthy? It depends. The WellBe Guide to Safe Grilling

Is Grilling Healthy? It depends. The WellBe Guide to Safe Grilling

Nothing says innocent summer fun like throwing some meat on the grill and eating al fresco with friends and family. The only thing is — grilling isn’t actually so innocent after all. Yep, like that mosquito that keeps landing on your fruit salad, we’re here to put damper on your next summer bbq with some news about the serious health risks of grilling. But unlike that annoying mosquito, we’re going to make it better in the end, with smart tips to help you stay safe while still enjoying all the fun and deliciousness of grilling season.
What Causes Brain Fog? Plus the Best Brain Fog Treatment and Natural Remedies

What Causes Brain Fog? Plus the Best Brain Fog Treatment and Natural Remedies

We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.