Most Popular WellBe Articles
The WellBe Health Research & Wellness News Wrap-Up: April + May 2020
The 7 most important health and wellness news stories from April and May 2020, from regulatory changes to eye-opening studies and more.
The WellBe Organic Salon Guide: How to Find Non-Toxic Hair Dye and Protect Yourself from Harmful Chemicals at the Hair Salon
Over 75% of American women color their hair — but how many of them know about the harmful color in those hair dyes? In the WellBe Guide to organic hair salons and natural hair color, we look at the risks of coloring your hair, and how to do it safely.
Dr. Jonathan Aviv on How to Prevent Acid Reflux and Acidic Foods to Avoid
Dr. Jonathan Aviv spoke with WellBe about acid reflux, esophageal cancer, GERD — and how to heal from them with an anti-inflammatory diet.
Aviva Romm on the Reasons for Hypothyroidism, Hashimoto’s vs. Hypothyroidism, How to Interpret TSH Ranges, and More
Physician, midwife, herbalist, and author Dr. Aviva Romm discusses her unorthodox career journey and the importance of thyroid health (and how to improve yours).
Healthy Nail Polish Guide: Staying Safe at the Salon + the Best Non-Toxic Nail Polish Brands
Are nail salons healthy? What about doing your nails at home? This guide to non-toxic nails gives you everything you need to know for a healthy mani-pedi.
Nutrition Coach vs Nutritionist vs Health Coach vs RDN: Finding the Right Nutrition Expert for You
As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.
The WellBe UTI Guide: Natural UTI Treatment, How to Prevent UTI Naturally, and More
We take a look at what causes UTIs, why some people get chronic UTIs, and how to naturally treat and prevent them.
What’s the best water filter for your health? The Ultimate Water Filter Guide 2019
In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.
How to Treat Lupus Without Medication: Rachel Winard’s Story of Ayurvedic Healing
The founder of Soapwalla went from never being sick and having great skin to suddenly having all sorts of weird illnesses.
Dr. Vincent Pedre on the Importance of Gut Health and How to Improve Gut Health Naturally
When Dr. Vincent Pedre went to medical school, gut health wasn't a popular topic. But through his own healing journey, he discovered how important it is to every aspect of your health. In our interview, he shares his journey and his expert insights on gut health.
Birthday Reflections: 10 Ways I Define My Purpose
On Adrienne's birthday, she did a simple 3-question exercise to determine her life's purpose and how to measure her success. Learn the exercise, read her results, and share your own!
Side Effects of Artificial Sweeteners: The Effects of Artificial Sweeteners on the Body
Are artificial sweeteners a healthier alternative to sugar? We look at the different types of artificial sweeteners, and the effect they have on your body and health.
The Best Anti-Inflammatory Diet and Inflammatory Foods to Avoid
We’re looking at ways to reverse and prevent chronic inflammation. Start by eating organic fruits, vegetables, and healthy fats, and cutting out inflammatory foods like artificial sweeteners, dairy, and gluten.
How I Healed My Thyroid Dysfunction with the Adrenal Thyroid Revolution Program
After being diagnosed with Hashimoto's thyroiditis, Adrienne made it her mission to go off thyroid meds. To jumpstart her journey, she did Aviva Romm's Adrenal Thyroid Revolution Program. Here are her 7 takeaways.
How to Wash Vegetables and Fruit + Our Favorite Fruit and Vegetable Wash: The WellBe Guide
Do you really need to wash your fruits and vegetables? Yes! In this guide, we explain why — and how to do it correctly.
Ally Hilfiger’s Lyme Disease Story: Ending Up in the Psych Ward Before Being Diagnosed
Imagine suffering from range of ailments that totally controlled your childhood and then having a psychotic breakdown at 18 that led to institutionalization. For Ally Hilfiger, now 32, that was the reality of the bulk of her childhood. When she was 7, Ally Hilfiger was bitten by a tick, but not diagnosed with chronic Lyme disease until 19. For all those years in between, she had to deal with severe fatigue, joint pain, difficulty retaining information, fainting spells, shooting pains, migraines, and serious anxiety attacks. No one could figure out what was causing her physical and neurological complications.
MamaGlow Founder Latham Thomas on the Importance of Doula Services During Pregnancy and Birth
Latham Thomas, founder of Mama Glow, discusses having a holistic pregnancy and the importance of doula services during pregnancy and birth.
The WellBe Guide to Natural Antivirals: Antiviral Herbs, the Difference Between Bacterial and Viral Infections, and More
In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.