Most Popular WellBe Articles
Dr. Jonathan Aviv on Heartburn Causes and a Diet-Based Acid Reflux Treatment
Dr. Jonathan Aviv spoke with WellBe about acid reflux, esophageal cancer, GERD — and how to heal from them with an anti-inflammatory diet.
Dr. Will Bulsiewicz on the Importance of Fiber and Food Diversity for Your Health
Gastroenterologist Dr. Will Bulsiewicz explains the vital role that fiber plays in our gut health and overall well-being.
The WellBe Organic Salon Guide: How to Find Non-Toxic Hair Dye and Protect Yourself from Harmful Chemicals at the Hair Salon
Over 75% of American women color their hair — but how many of them know about the harmful color in those hair dyes? In the WellBe Guide to organic hair salons and natural hair color, we look at the risks of coloring your hair, and how to do it safely.
Dr. Vincent Pedre on the Importance of Gut Health and How to Improve Gut Health Naturally
When Dr. Vincent Pedre went to medical school, gut health wasn't a popular topic. But through his own healing journey, he discovered how important it is to every aspect of your health. In our interview, he shares his journey and his expert insights on gut health.
Does “Healthy Alcohol” Exist? The Negative Effects of Alcohol & Healthiest Drink Options
We get it, alcohol isn’t the healthiest thing ever for our bodies. But we also know that it’s been part of the human experience since...well, forever. We already investigated the healthiest wine options but then we decided to dig into the rest. Is there a big difference between how beer and various spirits affect your health? And how do they stack up against wine?
Nutrition Coach vs Nutritionist vs Health Coach vs RDN: Finding the Right Nutrition Expert for You
As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.
Do Air Purifiers Really Work? The WellBe Guide to the Best Air Filters and Air Purifiers
Are air filters and air purifiers really effective at improving air quality and your health? What are the benefits, and which kinds are the best? Learn all that and more in this guide.
What Is Integrative Medicine vs. What is Functional Medicine? The Definitions of Confusing Holistic Health Terms
What is integrative health? What about functional health? We explain the definitions of and differences between confusing holistic health terms.
Tapping for Anxiety and How to Tap with Jessica Ortner, Creator of The Tapping Solution App
Jessica Ortner, creator of The Tapping Solution app, explains the research behind and benefits of tapping for anxiety.
How to Treat Lupus Without Medication: Rachel Winard’s Story of Ayurvedic Healing
The founder of Soapwalla went from never being sick and having great skin to suddenly having all sorts of weird illnesses.
How to Wash Vegetables and Fruit + Our Favorite Fruit and Vegetable Wash: The WellBe Guide
Do you really need to wash your fruits and vegetables? Yes! In this guide, we explain why — and how to do it correctly.
The WellBe Guide to Natural Antivirals: Antiviral Herbs, the Difference Between Bacterial and Viral Infections, and More
In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.
What’s the best water filter for your health? The Ultimate Water Filter Guide 2019
In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.
Integrative Psychiatrist Dr. Ellen Vora on the Link Between Gut Health and Mental Health and More
Integrative psychiatrist Dr. Ellen Vora talks with Adrienne about the vital role that the gut plays in our mental health, plus unexpected side effects of ADHD medications, why sleep matters so much for mental health, and more.
The WellBe UTI Guide: Natural UTI Treatment, How to Prevent UTI Naturally, and More
We take a look at what causes UTIs, why some people get chronic UTIs, and how to naturally treat and prevent them.
How to Improve Gut Health Naturally
The WellBe Guide to gut health is here! Our most comprehensive guide ever, full of information and actionable tips so you can start healing your gut today.
The Best Anti-Inflammatory Diet and Inflammatory Foods to Avoid
We’re looking at ways to reverse and prevent chronic inflammation. Start by eating organic fruits, vegetables, and healthy fats, and cutting out inflammatory foods like artificial sweeteners, dairy, and gluten.
Birthday Reflections: 10 Ways I Define My Purpose
On Adrienne's birthday, she did a simple 3-question exercise to determine her life's purpose and how to measure her success. Learn the exercise, read her results, and share your own!