pregnancy & fertility

Here you’ll find articles related to pregnancy and fertility. There are few things more natural than pregnancy. After all, women have been giving birth to babies for thousands of years. Yet in the Western healthcare landscape, both fertility and pregnancy have become highly medicalized. In many cases, this medical intervention is important and life-saving; but in many more cases, it is not.

Just as with any area of health, daily life choices have a direct impact on pregnancy and fertility. A woman’s ability to conceive and carry a baby will be influenced by factors such as her diet, what medications she takes, her stress levels, her hormone balance, any chronic health issues she has, and much more. When it comes to labor and delivery, the choices around this process will also have a lasting impact on the mental and physical health of both mother and baby.

Read these articles to learn holistic-minded information about pregnancy and fertility from research-backed guides, expert interviews, personal stories, and new clinical research.

Holistic OB-GYN Dr. Anna Cabeca on Natural Fertility, Pregnancy, Menopause, and More

Holistic OB-GYN Dr. Anna Cabeca on Natural Fertility, Pregnancy, Menopause, and More

In a woman’s life, most of her most important and transformative moments revolve around her reproductive life cycle: getting her period, getting pregnant, delivering a baby, going through menopause. Yet many women have very little understanding of how these processes work, and most doctors aren’t interested in helping women optimize them to live their healthiest, fullest lives. Holistic OB/GYN Dr. Anna Cabeca wants to change that. Dr. Cabeca is a triple board-certified doctor, bestselling author of Keto Green 16 and The Hormone Fix, an expert on women’s health and functional medicine, and a mother who has her own powerful story to share. Read on to learn about the best natural fertility practices (including how she learned the connection between stress and fertility), how to have a natural pregnancy in a hospital setting, and much more.

Britt Martin on Using Seed Cycling to Heal Amenorrhea

Britt Martin on Using Seed Cycling to Heal Amenorrhea

Britt Martin, founder of FoodPeriod, shares her health journey and how she used seed cycling to reverse her amenorrhea.

Aviva Romm on the Reasons for Hypothyroidism & More Thyroid Insights

Aviva Romm on the Reasons for Hypothyroidism & More Thyroid Insights

Physician, midwife, herbalist, and author Dr. Aviva Romm discusses her unorthodox career journey and the importance of thyroid health (and how to improve yours).

Healthy Nail Polish Guide: the Best Non-Toxic Nail Polish Brands

Healthy Nail Polish Guide: the Best Non-Toxic Nail Polish Brands

Are nail salons healthy? What about doing your nails at home? This guide to non-toxic nails gives you everything you need to know for a healthy mani-pedi.

MamaGlow Founder Latham Thomas on the Importance of Doula Services During Pregnancy and Birth

MamaGlow Founder Latham Thomas on the Importance of Doula Services During Pregnancy and Birth

Latham Thomas, founder of Mama Glow, discusses having a holistic pregnancy and the importance of doula services during pregnancy and birth.

Flo Living Founder Alisa Vitti on How to Reverse PCOS Naturally

Flo Living Founder Alisa Vitti on How to Reverse PCOS Naturally

When she started college, she gained 60 pounds. It took her seven years to get her diagnosis: PCOS. Now she’s helping women approach their hormones in a new way.

Dr. Jill Blakeway on the Science of Energy Therapy, Types of Energy Healing, and More

Dr. Jill Blakeway on the Science of Energy Therapy, Types of Energy Healing, and More

Dr. Jill Blakeway, founder of the Yinova Center in New York City, spoke with Adrienne about her journey into acupuncture and the science behind energy healing therapy.

What’s the Best Water Filter System Based on Where You Live?

What’s the Best Water Filter System Based on Where You Live?

In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.

Healthy Contraception Guide: How to Choose the Best Birth Control with the Least Side Effects

Healthy Contraception Guide: How to Choose the Best Birth Control with the Least Side Effects

In this guide to different kinds of contraception, we weigh the pros and cons of the most popular birth control options out there. Check it out to find the best birth control with the least side effects for your health.