All WellBe Articles

Use the buttons to search by topic or scroll down to see our most popular articles, or scroll down further to see all of our latest articles.

• autoimmune-inflammation
• cancer
• children's health
• conventional healthcare & medications
• environmental health & nontoxic living
• gut health & microbiome
• integrative & functional medicine
• men's health
• movement & exercise
• nutrition & food
• pregnancy & fertility
• sexual health
• skin & beauty
• sleep
• symptoms & conditions
• weight & metabolism
• women's health & hormones

Most Popular WellBe Articles

environmental health & nontoxic living, Integrative Health Guides, nutrition & food

How to Choose the Healthiest Eggs: Pasture-Raised Eggs, Free-Range, Cage-Free, and More

Not all eggs are created equal. Similar to how a fetus is affected by the health and diet of its mother, the health and diet of a hen very much affects the quality of her eggs. If you're an egg eater, you'll agree that all the terms on egg cartons are confusing— how do you tell if you’re buying high- or low-quality eggs? We investigated to figure out which terms really affect our health— and which are totally nonsense. We also talked to Mark Kastel, the co-founder of The Cornucopia Institute, a farm policy research group, for the inside info on why hen health affects our health. Here’s our WellBe education on eggs. Ready? Go.

autoimmune-inflammation, cancer, gut health & microbiome, integrative & functional medicine, Interviews with Wellness Experts, nutrition & food, symptoms & conditions

Dr. Jonathan Aviv on How to Prevent Acid Reflux Naturally

Dr. Jonathan Aviv spoke with WellBe about acid reflux, esophageal cancer, GERD — and how to heal from them with an anti-inflammatory diet.

conventional healthcare & medications, gut health & microbiome, Integrative Health Guides, nutrition & food, symptoms & conditions

What Kills Viruses Naturally? Antiviral Herbs & More Natural Antivirals

In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.

Interviews with Wellness Experts, pregnancy & fertility, women's health & hormones

Holistic OB-GYN Dr. Anna Cabeca on Natural Fertility, Pregnancy, Menopause, and More

In a woman’s life, most of her most important and transformative moments revolve around her reproductive life cycle: getting her period, getting pregnant, delivering a baby, going through menopause. Yet many women have very little understanding of how these processes work, and most doctors aren’t interested in helping women optimize them to live their healthiest, fullest lives. Holistic OB/GYN Dr. Anna Cabeca wants to change that. Dr. Cabeca is a triple board-certified doctor, bestselling author of Keto Green 16 and The Hormone Fix, an expert on women’s health and functional medicine, and a mother who has her own powerful story to share. Read on to learn about the best natural fertility practices (including how she learned the connection between stress and fertility), how to have a natural pregnancy in a hospital setting, and much more.

cancer, environmental health & nontoxic living, Integrative Health Guides, skin & beauty, women's health & hormones

The WellBe Organic Salon Guide: How to Find Non-Toxic Hair Dye and Protect Yourself from Harmful Chemicals at the Salon

Over 75% of American women color their hair — but how many of them know about the harmful color in those hair dyes? In the WellBe Guide to organic hair salons and natural hair color, we look at the risks of coloring your hair, and how to do it safely.

cancer, integrative & functional medicine, Interviews with Wellness Experts, women's health & hormones

What’s A Thermography Scan? Tammy Kohlschmidt Explains Infrared Thermography

Thermography, or digital infrared thermal imaging, is a screening method which catches dysfunctions before they becomes symptoms, Tammy Kohlschmidt, a certified clinical thermographer at Thermography for Health New York in New York City, tells WellBe. By taking images that show body temperature and blood flow and looking for abnormal variations, clinicians can help screen for disease. Though thermography and mammograms are both assessment tools (meaning they’re not diagnostic), thermography is not a replacement for mammograms and shouldn’t be solely used to diagnose breast cancer, according to the Food and Drug Administration.

Latest WellBe Articles

Aviva Romm on the Reasons for Hypothyroidism & More Thyroid Insights

Physician, midwife, herbalist, and author Dr. Aviva Romm discusses her unorthodox career journey and the importance of thyroid health (and how to improve yours).

Healthy Nail Polish Guide: the Best Non-Toxic Nail Polish Brands

Are nail salons healthy? What about doing your nails at home? This guide to non-toxic nails gives you everything you need to know for a healthy mani-pedi.

MamaGlow Founder Latham Thomas on the Importance of Doula Services During Pregnancy and Birth

Latham Thomas, founder of Mama Glow, discusses having a holistic pregnancy and the importance of doula services during pregnancy and birth.

Does Tapping for Anxiety Really Work? Talking with Jessica Ortner of The Tapping Solution App

Jessica Ortner, creator of The Tapping Solution app, explains the research behind and benefits of tapping for anxiety.

Dr. Will Bulsiewicz on the Importance of Food Diversity for Your Health

Gastroenterologist Dr. Will Bulsiewicz explains the vital role that fiber plays in our gut health and overall well-being.

Dr. Bojana Weatherly On Overcoming Victimhood, the Benefits of Meditation and Mindfulness, and More

Dr. Bojana Weatherly joins Adrienne to share the story of how mindfulness transformed her life and medical practice, as well as the science-backed benefits of mindfulness, the role of victimhood in health, and more.

Integrative Psychiatrist Dr. Ellen Vora on Gut Health and Mental Health

Integrative psychiatrist Dr. Ellen Vora talks with Adrienne about the vital role that the gut plays in our mental health, plus unexpected side effects of ADHD medications, why sleep matters so much for mental health, and more.

How Healing Works: Dr. Wayne Jonas Explains Sham Surgery, the Placebo Effect, and More

Dr. Wayne Jonas discusses eye-opening insights on what the placebo effect and sham surgeries reveal about how healing works.

Dr. David Perlmutter on Why Our Brains Conspire Against Us (And How to Stop It)

Functional neurologist Dr. David Perlmutter sat down with Adrienne to share his findings on how modern life changes our brains and makes it harder to make good choices — and what you can do about it.