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Most Popular WellBe Articles

  • How to Choose the Healthiest Eggs: Pasture-Raised Eggs, Free-Range, Cage-Free, and More
    environmental health & nontoxic living, Integrative Health Guides, nutrition & food
    How to Choose the Healthiest Eggs: Pasture-Raised Eggs, Free-Range, Cage-Free, and More
    Not all eggs are created equal. Similar to how a fetus is affected by the health and diet of its mother, the health and diet of a hen very much affects the quality of her eggs. If you're an egg eater, you'll agree that all the terms on egg cartons are confusing— how do you tell if you’re buying high- or low-quality eggs? We investigated to figure out which terms really affect our health— and which are totally nonsense. We also talked to Mark Kastel, the co-founder of The Cornucopia Institute, a farm policy research group, for the inside info on why hen health affects our health. Here’s our WellBe education on eggs. Ready? Go.
  • Dr. Jonathan Aviv on How to Prevent Acid Reflux Naturally
    autoimmune-inflammation, cancer, gut health & microbiome, integrative & functional medicine, Interviews with Wellness Experts, nutrition & food, symptoms & conditions
    Dr. Jonathan Aviv on How to Prevent Acid Reflux Naturally
    Dr. Jonathan Aviv spoke with WellBe about acid reflux, esophageal cancer, GERD — and how to heal from them with an anti-inflammatory diet.
  • Holistic OB-GYN Dr. Anna Cabeca on Natural Fertility, Pregnancy, Menopause, and More
    Interviews with Wellness Experts, pregnancy & fertility, women's health & hormones
    Holistic OB-GYN Dr. Anna Cabeca on Natural Fertility, Pregnancy, Menopause, and More
    In a woman’s life, most of her most important and transformative moments revolve around her reproductive life cycle: getting her period, getting pregnant, delivering a baby, going through menopause. Yet many women have very little understanding of how these processes work, and most doctors aren’t interested in helping women optimize them to live their healthiest, fullest lives. Holistic OB/GYN Dr. Anna Cabeca wants to change that. Dr. Cabeca is a triple board-certified doctor, bestselling author of Keto Green 16 and The Hormone Fix, an expert on women’s health and functional medicine, and a mother who has her own powerful story to share. Read on to learn about the best natural fertility practices (including how she learned the connection between stress and fertility), how to have a natural pregnancy in a hospital setting, and much more.
  • What’s the Healthiest Bottled Water? How to Spot the Best Bottled Water Brands
    environmental health & nontoxic living, Integrative Health Guides, nutrition & food
    What’s the Healthiest Bottled Water? How to Spot the Best Bottled Water Brands
    Alkaline, mineral, reverse osmosis — there are a lot of different kinds of water out there. In our guide, we break down what each kind of water means for your health.
  • Max Lugavere on Foods that Prevent Alzheimer’s & Other Ways to Prevent Dementia
    conventional healthcare & medications, Interviews with Wellness Experts, movement & exercise, nutrition & food, symptoms & conditions
    Max Lugavere on Foods that Prevent Alzheimer’s & Other Ways to Prevent Dementia
    When his mom started showing signs of memory loss a few years ago, the journalist threw himself into researching how diet and lifestyle could’ve contributed to her dementia diagnosis.
  • What Kills Viruses Naturally? Antiviral Herbs & More Natural Antivirals
    conventional healthcare & medications, gut health & microbiome, Integrative Health Guides, nutrition & food, symptoms & conditions
    What Kills Viruses Naturally? Antiviral Herbs & More Natural Antivirals
    In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.

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