We hear a lot about “inflammation” nowadays, but what does it really mean?

As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.

It’s a scenario we can probably all relate to: you’re in a quiet room, and you need to clear your throat. But then, you need to do it again. And again. It’s embarrassing, uncomfortable, and — worst of all — could signal an underlying health issue. But constant post-nasal drip is pretty poorly understood, and many people just live with it without thinking twice. Read on to learn what it might mean if you have a constant need to clear your throat, why it matters, and how you can find post-nasal drip relief naturally. 

What's the deal with vitamin D? Do you get enough from the sun, or should you take supplements? And what, exactly, does vitamin D do? We explore all that and more.

Migraines can be totally debilitating, and many of the methods of treatment have undesirable side effects. Luckily, there are natural remedies that have been proven to be as effective as pharmaceuticals.