Should You Be Taking Vitamin D?
What's the deal with vitamin D? Do you get enough from the sun, or should you take supplements? And what, exactly, does vitamin D do? We explore all that and more.
WELLBE GUIDES: WELLNESS & HEALTH ARTICLES
Most Popular WellBe Articles
How to Choose the Healthiest Eggs: Pasture-Raised Eggs, Free-Range, Cage-Free, and More
Not all eggs are created equal. Similar to how a fetus is affected by the health and diet of its mother, the health and diet of a hen very much affects the quality of her eggs. If you're an egg eater, you'll agree that all the terms on egg cartons are confusing— how do you tell if you’re buying high- or low-quality eggs? We investigated to figure out which terms really affect our health— and which are totally nonsense. We also talked to Mark Kastel, the co-founder of The Cornucopia Institute, a farm policy research group, for the inside info on why hen health affects our health. Here’s our WellBe education on eggs. Ready? Go.
What’s the Healthiest Bottled Water? How to Spot the Best Bottled Water Brands
Alkaline, mineral, reverse osmosis — there are a lot of different kinds of water out there. In our guide, we break down what each kind of water means for your health.
conventional healthcare & medications, gut health & microbiome, Integrative Health Guides, nutrition & food, symptoms & conditions
What Kills Viruses Naturally? Antiviral Herbs & More Natural Antivirals
In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.
Latest WellBe Articles
Is There A Natural Cure for Migraine?
Migraines can be totally debilitating, and many of the methods of treatment have undesirable side effects. Luckily, there are natural remedies that have been proven to be as effective as pharmaceuticals.
5 Types of Over the Counter Medication to Avoid
All prescription and OTC meds have side effects. But which ones are the worst offenders? You might be surprised to learn some of the serious and long-term health risks associated with the most common medications.
The WellBe Organic Salon Guide: How to Find Non-Toxic Hair Dye and Protect Yourself from Harmful Chemicals at the Salon
Over 75% of American women color their hair — but how many of them know about the harmful color in those hair dyes? In the WellBe Guide to organic hair salons and natural hair color, we look at the risks of coloring your hair, and how to do it safely.
The Serious Side Effects of Artificial Sweeteners
Are artificial sweeteners a healthier alternative to sugar? We look at the different types of artificial sweeteners, and the effect they have on your body and health.
Healthy Nail Polish Guide: the Best Non-Toxic Nail Polish Brands
Are nail salons healthy? What about doing your nails at home? This guide to non-toxic nails gives you everything you need to know for a healthy mani-pedi.