Most Popular WellBe Articles

Latest WellBe Articles

How Repressed Feelings Harm Your Health + 7 Techniques for Releasing Emotions
How Repressed Feelings Harm Your Health + 7 Techniques for Releasing Emotions
Most of us probably don’t think of ourselves as someone who has lived through trauma like abuse, abandonment, or some kind of tragic accident. Yet the more we learn about the concept of “trauma,” the more scientists are beginning to understand that in early childhood, much more subtle events can cause trauma and affect your long-term chronic disease risk as well as your ability to heal symptoms in the short term. The craziest part is that we don’t even know about most of these traumas that have such a huge impact on our lives — or they’re buried so deep that our conscious minds can’t see how much they affect us. Thankfully, there are ways to pull them to the surface (as painful or uncomfortable as that may be), and then release them. Read on to learn how repressed feelings affect your health, proven techniques for releasing emotions, how to heal emotional trauma through EMDR trauma therapy, and more.
What Does a Midwife Do? Understanding Midwifery Care, Types of Midwives, and More
What Does a Midwife Do? Understanding Midwifery Care, Types of Midwives, and More
When a woman becomes pregnant, she’s suddenly faced with an overwhelming amount of decisions. One decision that’s often completely overlooked is the question of who will deliver her baby. The vast majority of American women take it as a given that an OB-GYN will attend their labor and delivery, and never consider the other, equally viable option: midwifery care. This is likely because women and couples have untrue assumptions and unanswered questions about midwives. First off, what does a midwife do? Read on to learn the answer, plus the different types of midwives, benefits of a midwife for mother and baby, how midwifery care works on a practical level, and more. 
What Causes Recurrent Pregnancy Loss? Understanding Multiple Miscarriages
What Causes Recurrent Pregnancy Loss? Understanding Multiple Miscarriages
There are few more heartbreaking things a woman can experience than miscarriage. Trying to get pregnant and being pregnant are physically taxing in their own right, and losing that pregnancy adds a new level of emotional and physical difficulty. For some women, this heartbreaking experience happens again and again, a condition known as recurrent pregnancy loss, or recurrent miscarriage. While there are many unknowns about exactly why this happens, the good news is that for many women the problem can be solved and result in a healthy baby. Read on to learn more about the recurrent miscarriage causes, how to find and address the causes of recurrent miscarriage, and more.
Non-toxic Sunscreen Guide: Sunscreen Ingredients to Avoid and Natural Sunscreen Alternatives
Non-toxic Sunscreen Guide: Sunscreen Ingredients to Avoid and Natural Sunscreen Alternatives
There’s perhaps no piece of health (or life) advice more universally accepted than “wear sunscreen.” And yet, it’s actually a whole lot more complicated than that. Sure, sunscreen helps shield you against skin cancer and other harmful effects of the sun, but the truth is that not all sunscreens are created equal — and some might be seriously harmful to your health. In our newest video guide, WellBe investigates.
Does Prayer Work? The Healing Power of Prayer for Health Issues
Does Prayer Work? The Healing Power of Prayer for Health Issues
The umbrella of complementary and alternative medicine is large. Underneath it you’ll find everything from acupuncture to herbal tinctures to infrared therapy and beyond, all of which are founded upon deep tradition, robust research, or both. But one field of alternative medicine that’s been less studied and explored is that of prayer for physical healing. Given how many people pray for specific health outcomes, it’s quite notable how little is actually known about the healing power of prayer — but we do know some things. Read on to learn what the research says about prayer, spirituality and health. 
Natural Ways to Increase Fertility Backed by Science
Natural Ways to Increase Fertility Backed by Science
We recently announced some big news: WellBe’s founder Adrienne is pregnant! This is, of course, exciting and happy news, but it also reminded us of the fact that getting pregnant isn’t easy for many people. In fact, the National Fertility Association reports that more than 1 in 8 couples struggle with getting pregnant, and many of those people are at a loss as to how to improve fertility. So with Infertility Awareness week just behind us and Mother’s Day around the corner, we wanted to explore the huge topic of trying to get pregnant, and look at how to increase fertility naturally. Read on to the best natural fertility boosters, fertility-boosting foods, and more. 
How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut
How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut
You don’t have to spend much time learning about the human body to understand how central gut health is to every aspect of your well-being. It’s been firmly established that if you heal your gut, you can improve various important elements of your health, from immune function to mental health and many more. But one gut-related topic that’s less understood — though often talked about — is the phenomenon of leaky gut. Read on to learn about what this condition actually is and what causes it, how to heal leaky gut naturally, the best gut healing diet and foods to heal leaky gut, and more.
What Causes Brain Fog? Plus the Best Brain Fog Treatment and Natural Remedies
What Causes Brain Fog? Plus the Best Brain Fog Treatment and Natural Remedies
We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.

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