Celery juice is all over the wellness world these days, thanks to someone called the Medical Medium. We dive deep into the origins behind and science of this trend.

Do you really need to wash your fruits and vegetables? Yes! In this guide, we explain why — and how to do it correctly.

Cortisol is one of the hormones that gets talked about the most in day-to-day life, especially in the wellness corners of the internet and social media platforms. If you’ve come across these conversations (or even if you haven’t), you likely know that high cortisol levels aren’t good, but there’s usually not more context given than that. How can you know if your cortisol levels are high, and what can you do about it? Read on to learn the symptoms of high cortisol levels, the various different causes of high cortisol, how to lower cortisol naturally, and more. 

When it comes to our health, we hear a lot about what we eat and how to move, but there’s one big area (no pun intended) that tends to get ignored— our homes and air pollution.

There’s perhaps no piece of health (or life) advice more universally accepted than “wear sunscreen.” And yet, it’s actually a whole lot more complicated than that. Sure, sunscreen helps shield you against skin cancer and other harmful effects of the sun, but the truth is that not all sunscreens are created equal — and some might be seriously harmful to your health. In our newest video guide, WellBe investigates.

Not being able to sleep is awful, but OTC and prescription sleep aids can be dangerous to your health. WellBe's guide to natural sleep aids looks at how you can get some rest healthily.

We love coffee, and chances are, so do you. The taste, the energy boost, the comforting ritual — there are a lot of reasons that coffee is an important part of many people’s daily life. But here’s the catch: not all coffee is created equal. In fact, the way some coffee is grown and processed can be harmful to both the environment and your health, and what you put in your coffee can also do damage to your health. The good news is that with the right knowledge, you can make informed decisions that let you have your morning cup without compromising your health or the planet. Read on to learn about the various coffee benefits and side effects, why non-dairy coffee creamer is so bad (plus healthy coffee creamer alternatives), the importance of buying organic coffee beans, and much more.  

We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.

Antibiotics are an all-too-common part of our everyday lives. It’s too easy to ask for a prescription when you feel a sniffle coming on, instead of waiting to see if you can kick it on your own or undergoing a test to see if you really need the drug (i.e. because it’s bacterial and not viral).