Healthy Coffee Creamer Alternatives (+ the 4 Worst Things to Put in Your Coffee)
We love coffee, and chances are, so do you. The taste, the energy boost, the comforting ritual — there are a lot of reasons that coffee is an important part of many people’s daily life. But here’s the catch: not all coffee is created equal. In fact, the way some coffee is grown and processed can be harmful to both the environment and your health, and what you put in your coffee can also do damage to your health. The good news is that with the right knowledge, you can make informed decisions that let you have your morning cup without compromising your health or the planet. Read on to learn about the various coffee benefits and side effects, why non-dairy coffee creamer is so bad (plus healthy coffee creamer alternatives), the importance of buying organic coffee beans, and much more.