women's health & hormones

Here you’ll find articles that are about or related to the topic of women’s health. As humans, there are some things that are true for the health of everyone. We can all benefit from eating leafy greens, for instance, or exercising regularly. But the fact of the matter is that men and women have different bodies, hormones, and other biological and genetic dispositions that result in sex-specific health concerns.

For instance, autoimmune diseases are more common among women, and there are many conditions that only occur in women, like PCOS, endometriosis, fibroids, breast cancer, and ovarian cancer. Different lifestyle choices also affect women in different ways than they do men, as hormones have a huge impact on the way our body functions. Plus, women face specific hurdles when they seek treatment, due to sexism in the medical system. 

Read these articles to learn science-based insights on women’s health, as well as inspirational stories from women who have been able to heal their health issues naturally.

Holistic Nutritionist Maria Marlowe on the Link Between Gut Health and Acne

Holistic Nutritionist Maria Marlowe on the Link Between Gut Health and Acne

For years, Maria Marlowe struggled with acne. She tried every product and prescription she could find to clear up her skin, but nothing works. It was only when she began learning about nutrition that she understood the role that diet plays in skin health — and after changing what she ate, her skin cleared up in months. Today, Marlowe is a holistic nutritionist, author, and host of The Glow Life podcast, and helps others clear their skin through food. Watch the interview or read on to learn the link between hormones and acne, how gut health and acne relate, the best diet for acne, and more. 
Certified Lactation Consultant Andrea Syms-Brown on Why to Do Natural Breastfeeding, Breastfeeding vs Pumping, and More

Certified Lactation Consultant Andrea Syms-Brown on Why to Do Natural Breastfeeding, Breastfeeding vs Pumping, and More

Despite the fact that breastfeeding is a natural process, many women struggle in their efforts to achieve natural breastfeeding. That’s where a certified lactation consultant can be a lifesaver (sometimes literally). Adrienne spoke with Andrea Syms-Brown, an international board-certified lactation consultant, founder of Baby in the Family, and the women who “saved” Adrienne on her own breastfeeding journey. Read on to learn about why natural breastfeeding can be so difficult for women, how to think about breastfeeding vs pumping, the importance of proper positioning, and much more.
Hannah Bronfman’s Story of Life-Changing Dental Trauma and Healing Through Natural Dentistry

Hannah Bronfman’s Story of Life-Changing Dental Trauma and Healing Through Natural Dentistry

Hannah Bronfman, content creator, author, and founder of HB Fit, had never had any dental issues growing up or in her adult life. So when she sustained an injury to her mouth, she didn’t think too much about it after she’d healed. But then a few years later, a ton of seemingly unrelated symptoms cropped up — fatigue, gut issues, infertility — and after going to a natural dentistry practice at the recommendation of her doctor, she learned that her dental trauma had actually had a way bigger impact than she’d realized. Read on to learn about how trauma can impact the oral microbiome (and how the oral microbiome can impact overall health), why holistic dental care is the only surefire way to treat the root cause of an issue, and much more.
Natural Remedies for Hormonal Imbalance In Females: Hormonal Belly Fat, Supplements, & More

Natural Remedies for Hormonal Imbalance In Females: Hormonal Belly Fat, Supplements, & More

When people talk about hormones, it’s normally related to a specific kind of experience, like menopause, pregnancy, or a monthly menstrual cycle. Hormones play a big role in all of these, of course, but what people don’t talk about (and many don’t know) is the fact that hormones play a huge role in every aspect of our body’s functioning every single day. That means that if your hormones are out of whack, there are consequences, including some particularly pesky ones like weight gain and belly fat. Read on to learn more about female imbalance and the link between cortisol and belly fat, as well as natural remedies for hormonal imbalance.
What’s A Thermography Scan? Tammy Kohlschmidt Explains Infrared Thermography

What’s A Thermography Scan? Tammy Kohlschmidt Explains Infrared Thermography

Thermography, or digital infrared thermal imaging, is a screening method which catches dysfunctions before they becomes symptoms, Tammy Kohlschmidt, a certified clinical thermographer at Thermography for Health New York in New York City, tells WellBe. By taking images that show body temperature and blood flow and looking for abnormal variations, clinicians can help screen for disease. Though thermography and mammograms are both assessment tools (meaning they’re not diagnostic), thermography is not a replacement for mammograms and shouldn’t be solely used to diagnose breast cancer, according to the Food and Drug Administration.