Our guides dig into research to figure out how wellness topics actually affect your health.

Latest WellBe Articles

What’s the best water filter for your health? The Ultimate Water Filter Guide 2019
What’s the best water filter for your health? The Ultimate Water Filter Guide 2019
In July 2017, the Environmental Working Group (EWG) published their database of pollutants found in American tap water. By entering your zip code, you can research what contaminants have been found in public water systems. So now what? We looked through the EWG’s water filter guide to find some products that are certified to filter out contaminants found in Boston, Chicago, Los Angeles, and New York City.  
Nutrition Coach vs Nutritionist vs Health Coach vs RDN: Finding the Right Nutrition Expert for You
Nutrition Coach vs Nutritionist vs Health Coach vs RDN: Finding the Right Nutrition Expert for You
As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.
The WellBe Guide to Staying Healthy While Traveling: 4 Healthy Travel Hacks
The WellBe Guide to Staying Healthy While Traveling: 4 Healthy Travel Hacks
Between germy surfaces on planes (when was that pillow washed?), a lack of healthy food options on the road, and the general stress of travel, it feels like leaving the comforts of home is just asking to get sick. But we’re not hermits, so these nuisances are inescapable. Make things a little easier when you’re traveling with our four-step guide. Did you know airlines sometimes spray pesticides on planes? Yea, we didn’t either.