Integrative Health Guides

The world of integrative health encompasses a vast array of different topics, and it can often feel overwhelming to find trusted, comprehensive, accessible information on them. You hear different things from different sources, depending on whether it’s a social media influencer or a brand trying to sell you something or a doctor who has their own individual biases and training. These guides are meant to make it simple to understand the topics that are central to living your healthiest life.

In each of these guides, we explore everything you want to know about a certain topic — what it is, the science behind it, what it means for your life, plus a handy little cheat-sheet summary at the end. We cover everything from whether you should take a vitamin D supplement to what causes brain fog to what you should be putting in your coffee (as well as what kind of coffee beans are healthiest!). Each of our guides draws from authoritative sources, which you can find in the citations at the bottom of the article. 

Read these guides to learn in-depth, actionable information about specific health and wellness topics.

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How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut

How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut

You don’t have to spend much time learning about the human body to understand how central gut health is to every aspect of your well-being. It’s been firmly established that if you heal your gut, you can improve various important elements of your health, from immune function to mental health and many more. But one gut-related topic that’s less understood — though often talked about — is the phenomenon of leaky gut. Read on to learn about what this condition actually is and what causes it, how to heal leaky gut naturally, the best gut healing diet and foods to heal leaky gut, and more.
Choosing a Nutrition Expert: Should You See a Nutritionist, Nutrition Coach, Dietitian, or Health Coach?

Choosing a Nutrition Expert: Should You See a Nutritionist, Nutrition Coach, Dietitian, or Health Coach?

As many of us know, the buddy system shouldn’t be underestimated. It’s not that we don’t know what to do, it’s actually doing it that proves to be difficult. Food is so cultural and habitual. Undoing decades of habits (including eating dishes from places we’ve always loved) because of health concerns is a big task for someone to do alone. We looked into a few types of nutrition experts to help you find the person who will optimize your health. Is it a nutritionist? A registered dietitian? A health coach? Watch our guide video to learn more.
Have the Constant Need to Clear Your Throat? What Causes Constant Post-Nasal Drip and How to Fix It

Have the Constant Need to Clear Your Throat? What Causes Constant Post-Nasal Drip and How to Fix It

It’s a scenario we can probably all relate to: you’re in a quiet room, and you need to clear your throat. But then, you need to do it again. And again. It’s embarrassing, uncomfortable, and — worst of all — could signal an underlying health issue. But constant post-nasal drip is pretty poorly understood, and many people just live with it without thinking twice. Read on to learn what it might mean if you have a constant need to clear your throat, why it matters, and how you can find post-nasal drip relief naturally.