If you’re over 30 years old, you likely remember the “low-fat” craze of the 90s. Fats were vilified, and consumers snapped up fat-free and low-fat products (which were chock full of sugars, processed ingredients, and chemicals, btw). In more recent years, we’ve come to learn that fats aren’t evil — in fact, they’re essential to the healthy function of your body. The important thing is to eat the right types of fat, which can be a bit confusing to figure out. We’ve got you covered with this brand new guide to fats. Read on to learn the difference between healthy fats and unhealthy fats, examples of healthy fats to use, the best cooking oils and worst cooking oils for your health, and more.

It’s not often we have repeat interviewees here at WellBe, but sometimes a person just has too much valuable expertise to unpack in one interview. One of those people is Dr. Will Bulsiewicz (aka Dr. B). Dr B is a double board-certified physician, gut health expert, and author of Fiber Fueled and the brand new Fiber Fueled Cookbook, which he describes as “the ‘how’ of gut health.” While Dr. B’s first WellBe interview focused on the importance of fiber and dietary diversity, this one is all about the causes of food intolerance. Read on to learn the difference between a food allergy vs food intolerance, the most common food intolerances, and much more. 

As we say often here at WellBe, the things you choose to put in your mouth have a bigger impact on your health than anything else. So if you’re experiencing mysterious symptoms or chronic issues and can’t figure out why, a food sensitivity could be the culprit. Of course, we all eat a huge variety of different foods each day, so figuring out the source of your symptoms can be tricky. Enter: elimination diets. Read on to learn the benefits of a food elimination diet, best practices for how to do an elimination diet, and even a basic template for your own elimination diet plan. 

Despite the fact that breastfeeding is a natural process, many women struggle in their efforts to achieve natural breastfeeding. That’s where a certified lactation consultant can be a lifesaver (sometimes literally). Adrienne spoke with Andrea Syms-Brown, an international board-certified lactation consultant, founder of Baby in the Family, and the women who “saved” Adrienne on her own breastfeeding journey. Read on to learn about why natural breastfeeding can be so difficult for women, how to think about breastfeeding vs pumping, the importance of proper positioning, and much more.

We’re not going to fudge the truth (see what we did there?): sugar is delicious. There’s a reason desserts are called “treats,” after all. But consuming too much sugar has a ton of serious health repercussions — from inflammation to chronic disease to cancer — and the reality is that most Americans have too much sugar in their diet. Because of this, the idea of a “sugar detox” has gained popularity, but can following a sugar detox plan really improve your health? Read on to learn the benefits of cutting out sugar and how to detox from sugar safely.  

Growing up interested in science and medicine, Dr. Valencia Porter always knew she’d become a doctor. What she didn't know was that, after working for several years working as a conventional physician, she would pivot to a completely new approach. Today, the double-board certified doctor is also a functional medicine practitioner and an author with a masters in public health focusing on environmental health. She has spent years working as the lead physician and educator at The Chopra Center, and much of her work centers around the health impacts of exposure to chemicals. Read on to learn about the risks of environmental toxicity, the different types of toxins, how to remove toxins from the body, and more. 

Welcome to the health research and wellness news wrap-up for Q2 of 2022! In it, we cover all the most important pieces of health research and wellness news from April - June 2022. 

Hannah Bronfman, content creator, author, and founder of HB Fit, had never had any dental issues growing up or in her adult life. So when she sustained an injury to her mouth, she didn’t think too much about it after she’d healed. But then a few years later, a ton of seemingly unrelated symptoms cropped up — fatigue, gut issues, infertility — and after going to a natural dentistry practice at the recommendation of her doctor, she learned that her dental trauma had actually had a way bigger impact than she’d realized. Read on to learn about how trauma can impact the oral microbiome (and how the oral microbiome can impact overall health), why holistic dental care is the only surefire way to treat the root cause of an issue, and much more.

Ken Cook, CEO and founder of the Environmental Working Group, talked to WellBe about the EWG's origins and how consumers can protect themselves from harmful chemicals.