How Sakara Life’s Whitney Tingle Healed Severe Cystic Acne with Diet
How Sakara Life’s Whitney Tingle Healed Severe Cystic Acne with Diet
Whitney Tingle had struggled with severe cystic acne ever since puberty, and had tried seemingly everything to get it to go away, including some shockingly aggressive treatments laden with side effects. But nothing the doctors recommended worked, and eventually she decided she had to figure it out herself. She dove into the world of nutrition, searching for the best foods for clear skin, and discovered how connected diet is to every aspect of our health — a discovery was the catalyst for co-founding Sakara Life, a clean meal and supplement delivery service. Read on to learn Whitney’s full story, as well as the best foods for skin repair and more.
How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut
How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut
You don’t have to spend much time learning about the human body to understand how central gut health is to every aspect of your well-being. It’s been firmly established that if you heal your gut, you can improve various important elements of your health, from immune function to mental health and many more. But one gut-related topic that’s less understood — though often talked about — is the phenomenon of leaky gut. Read on to learn about what this condition actually is and what causes it, how to heal leaky gut naturally, the best gut healing diet and foods to heal leaky gut, and more.
Maya Dusenbery on How Medical Gaslighting Sidelines Women’s Health Problems
Maya Dusenbery on How Medical Gaslighting Sidelines Women’s Health Problems
Maya Dusenbery had been working as a feminist writer for most of her adult life, but she hadn’t spent much time thinking about how women were treated in medicine. Then, an unexpected personal health issue showed her firsthand the unique challenges that women face in navigating the healthcare system. Her book, Doing Harm, stems from this experience and looks more largely at gender bias in medicine and how it hurts women. Read on to hear her story and learn why women’s health problems are often sidelined, why medical gaslighting is so widespread, how gender bias in research changes outcomes for women, and more. 
What Causes Brain Fog? Plus the Best Brain Fog Treatment and Natural Remedies
What Causes Brain Fog? Plus the Best Brain Fog Treatment and Natural Remedies
We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.
Former CEO of Aetna Mark Bertolini on How Holistic Insurance and Preventative Healthcare Can Fix Our Broken System
Former CEO of Aetna Mark Bertolini on How Holistic Insurance and Preventative Healthcare Can Fix Our Broken System
Mark Bertolini had worked in private health insurance for his whole adult life, and never considered any sort of integrative therapies. Then, two personal health crises showed him firsthand the importance of holistic healthcare and the failures of the current system. As CEO of Aetna — a role he left in late 2019  when he sold the company to CVS — he implemented sweeping changes that reflected his newfound viewpoint. Read on to learn about his own transformative health journey, how he changed the culture of Aetna, why he believes holistic insurance and preventative healthcare can help fix the U.S. healthcare system, and more. 
Have the Constant Need to Clear Your Throat? What Causes Constant Post-Nasal Drip  and How to Fix It
Have the Constant Need to Clear Your Throat? What Causes Constant Post-Nasal Drip and How to Fix It
It’s a scenario we can probably all relate to: you’re in a quiet room, and you need to clear your throat. But then, you need to do it again. And again. It’s embarrassing, uncomfortable, and — worst of all — could signal an underlying health issue. But constant post-nasal drip is pretty poorly understood, and many people just live with it without thinking twice. Read on to learn what it might mean if you have a constant need to clear your throat, why it matters, and how you can find post-nasal drip relief naturally. 
Dr. Jay Goodbinder on How Epigenetics Impact Your Genetic Disposition
Dr. Jay Goodbinder on How Epigenetics Impact Your Genetic Disposition
Dr. Jay Goodbinder is a board-certified chiropractic internist — but that title doesn’t exactly capture the topic to which he’s devoted his life and career: epigenetics. Through his own personal health journey and his subsequent education, he became one of the foremost experts on epigenetics, founding The Epigenetics Healing Center in Kansas City, Missouri. Read on to hear his insights on this fascinating area of study, including what epigenetic factors impact your health, how lifestyle can overcome genetic disposition, what you need to understand about something called “gene methylation,” and more.