We’re looking at ways to reverse and prevent chronic inflammation. Start by eating organic fruits, vegetables, and healthy fats, and cutting out inflammatory foods like artificial sweeteners, dairy, and gluten.

In the WellBe Guide to natural antivirals, we explain the difference between viral and bacterial infections, and explore natural virus killers like antiviral herbs, infrared saunas, and more.

Dr. Amy Shah explains the science behind intermittent fasting, why she opts for circadian fasting, how it benefits your body, and more.

The WellBe Guide to Different Types of Sugar looks at how sugar affects your body, and which types of sugar are best (and worst) for your health.

The gut microbiome is a dynamic living ecosystem made up of 100 trillion microbes in the intestinal tract. This complex system of viruses, bacteria, and fungi protects against foreign pathogens, helps regulate the immune system and control inflammation, and may even affect your mood— among its many other functions. In this clip from our full interview, we talked to Dr. Gerard Mullin, associate associate professor of medicine at The Johns Hopkins Hospital, and renowned integrative gastroenterology and nutrition expert, about the importance of probiotics and prebiotics for the health of the gut microbiome.

Integrative pediatrician Dr. Joel Gator sat down with WellBe to talk about the importance of using holistic approaches in conjunction with conventional medicine.

Dr. Maya Shetreat sat down with WellBe to discuss the connection between the brain, immune system, and gut, and how she heals kids' brain conditions with food.

Holistic nutritionist Elissa Goodman talks with WellBe about how she healed from Hodgkins lymphoma without chemo.

Mette was 14 years old when she was diagnosed with her first autoimmune condition, psoriasis. She noticed three red dots on her neck, then woke up the next day covered in them. “The shock in and of itself was pretty disturbing to a young girl,” she told WellBe. This was the beginning of a decades-long struggle with chronic illness, which led to five more diagnoses, a ton of drug prescriptions, and, ultimately, the realization that she wasn’t far from death. That’s when she decided to take control of her treatment, find true health — and found a company, Mymee, that helps others do the same.