“Look, here’s the bottom line: everything you do, you do better with sleep.” That’s one of the driving principles behind the work of Dr. Michael Breus, aka “The Sleep Doctor.” As a clinical psychologist, Diplomat of the American Board of Sleep Medicine, and Fellow of the American Academy of Sleep Medicine, Dr. Breus has spent his life researching the topic of sleep and helping countless people improve their health through better sleep.

We talk a lot about gut health over here at WellBe, and rightfully so! After all, it impacts every single aspect of your well-being, both mental and physical. But often, when we speak about gut health, we focus only on the bacteria in your gut. While the balance of good and bad gut bacteria is crucial to gut health, other microbes have an impact as well. One of those important microbes is candida, a form of yeast that supports various bodily functions in small amounts — but when there’s too much yeast in the body, things go haywire. Read on to learn about the signs of candida overgrowth, the best candida overgrowth treatment, the candida overgrowth diet, and more.

After she was diagnosed with rheumatoid arthritis and prescribed a regimen of powerful drugs, Joy decided to take control of her health. Through lifestyle and diet choices, she found her path from bedridden to thriving.

When it comes to getting and staying well during cold and flu season, your top defense is with the food you eat. At our panel on Nov. 9, 2017, we talked to board-certified internist,  functional medicine doctor, and author of “The Happy Gut,” Dr. Vincent Pedre, health coach and author of “The Real Food Grocery Guide,” Maria Marlowe, and INDAY founder Basu Ratnam (they hosted!) about their best tips for eating for immunity.

After being diagnosed with multiple sclerosis (MS) at 24, V Capaldi healed herself using diet and lifestyle changes alone. That’s right— no drugs, no doctors.

Carley Smith goes by “The Fairy Gutmother” moniker, but the Nutritional Therapy Practitioner isn’t just administering wisdom to make others’ (health) dreams a reality, the Grand Junction, CO woman used these methods herself to turn around her health.

The keto diet, the paleo diet, Whole30, veganism...there are a lot of diets out there. In this guide, WellBe looks at the 6 most popular diets right now, and the benefits and drawbacks of each.

James Maskell didn’t realize his upbringing was a little unusual until he got to school and was the only kid who not only knew what a chiropractor was, but had his own, and a naturopath. He was also the only student whose mother had to be called before he could be given antibiotics. Though she wasn’t a medical professional, she somehow knew that antibiotic resistance was going to be problem and wanted to protect her son.

Going to the dentist doesn’t just have to be focused on your teeth, gums, and oral health. Dr. Reid L. Winick, D.D.S., founder of Dentistry for Health New York in New York City, talks to WellBe about integrative dentistry and how our oral health gives us vital clues into the health of our entire bodies. Winick started as a conventional dentist and changed course after curing his Crohn’s disease. For the past 20 years, he has practiced integrative dentistry, helping his patients with a variety of oral and non-oral health issues.