weight & metabolism

Here you’ll find articles related to weight & metabolism. A person’s health is determined by so many factors other than the number on the scale. However, body weight does have an impact on a person’s mental and physical health, and can play a role in their ability to heal and prevent chronic illness.

Metabolism, too, is an important topic in wellness. It’s often talked about in terms of weight loss, but in reality, metabolism is a crucial bodily process in which our cells change food into energy. It helps you grow new cells, keeps your organs and muscles working properly, and fuels important systems like digestion and immune function. Like every other aspect of your health, both weight and metabolism are influenced by the choices you make and the lifestyle you lead.

Read these articles to learn about how both weight and metabolism impact your overall health, as well as insights into how to best support a healthy body weight and metabolism.

Is Your Cortisol High? Symptoms of High Cortisol Levels & How to Lower Cortisol Naturally

Is Your Cortisol High? Symptoms of High Cortisol Levels & How to Lower Cortisol Naturally

Cortisol is one of the hormones that gets talked about the most in day-to-day life, especially in the wellness corners of the internet and social media platforms. If you’ve come across these conversations (or even if you haven’t), you likely know that high cortisol levels aren’t good, but there’s usually not more context given than that. How can you know if your cortisol levels are high, and what can you do about it? Read on to learn the symptoms of high cortisol levels, the various different causes of high cortisol, how to lower cortisol naturally, and more. 
How to Detox from Sugar: The Benefits of Cutting Out Sugar & Starting a Sugar Detox Plan

How to Detox from Sugar: The Benefits of Cutting Out Sugar & Starting a Sugar Detox Plan

We’re not going to fudge the truth (see what we did there?): sugar is delicious. There’s a reason desserts are called “treats,” after all. But consuming too much sugar has a ton of serious health repercussions — from inflammation to chronic disease to cancer — and the reality is that most Americans have too much sugar in their diet. Because of this, the idea of a “sugar detox” has gained popularity, but can following a sugar detox plan really improve your health? Read on to learn the benefits of cutting out sugar and how to detox from sugar safely.  
Natural Remedies for Hormonal Imbalance In Females: Hormonal Belly Fat, Supplements, & More

Natural Remedies for Hormonal Imbalance In Females: Hormonal Belly Fat, Supplements, & More

When people talk about hormones, it’s normally related to a specific kind of experience, like menopause, pregnancy, or a monthly menstrual cycle. Hormones play a big role in all of these, of course, but what people don’t talk about (and many don’t know) is the fact that hormones play a huge role in every aspect of our body’s functioning every single day. That means that if your hormones are out of whack, there are consequences, including some particularly pesky ones like weight gain and belly fat. Read on to learn more about female imbalance and the link between cortisol and belly fat, as well as natural remedies for hormonal imbalance.