Here you’ll find articles related to weight & metabolism. A person’s health is determined by so many factors other than the number on the scale. However, body weight does have an impact on a person’s mental and physical health, and can play a role in their ability to heal and prevent chronic illness.

Metabolism, too, is an important topic in wellness. It’s often talked about in terms of weight loss, but in reality, metabolism is a crucial bodily process in which our cells change food into energy. It helps you grow new cells, keeps your organs and muscles working properly, and fuels important systems like digestion and immune function. Like every other aspect of your health, both weight and metabolism are influenced by the choices you make and the lifestyle you lead.

Read these articles to learn about how both weight and metabolism impact your overall health, as well as insights into how to best support a healthy body weight and metabolism.