
Integrative Health Guides
The world of integrative health encompasses a vast array of different topics, and it can often feel overwhelming to find trusted, comprehensive, accessible information on them. You hear different things from different sources, depending on whether it’s a social media influencer or a brand trying to sell you something or a doctor who has their own individual biases and training. These guides are meant to make it simple to understand the topics that are central to living your healthiest life.
In each of these guides, we explore everything you want to know about a certain topic — what it is, the science behind it, what it means for your life, plus a handy little cheat-sheet summary at the end. We cover everything from whether you should take a vitamin D supplement to what causes brain fog to what you should be putting in your coffee (as well as what kind of coffee beans are healthiest!). Each of our guides draws from authoritative sources, which you can find in the citations at the bottom of the article.
Read these guides to learn in-depth, actionable information about specific health and wellness topics.
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Does Prayer Work? The Healing Power of Prayer for Health Issues

Natural Ways to Increase Fertility Backed by Science

Guide to UTIs: How to Prevent UTI Naturally, Natural UTI Treatment, and More

How to Heal Leaky Gut: The Best Gut-Healing Diet and Foods to Heal Your Gut

Guide to Inflammation: Chronic Inflammation Symptoms and How to Reduce them Naturally

Choosing a Nutrition Expert: Should You See a Nutritionist, Nutrition Coach, Dietitian, or Health Coach?

What’s the Healthiest Bottled Water? How to Spot the Best Bottled Water Brands
