Are artificial sweeteners a healthier alternative to sugar? We look at the different types of artificial sweeteners, and the effect they have on your body and health.

You don’t have to spend much time learning about the human body to understand how central gut health is to every aspect of your well-being. It’s been firmly established that if you heal your gut, you can improve various important elements of your health, from immune function to mental health and many more. But one gut-related topic that’s less understood — though often talked about — is the phenomenon of leaky gut. Read on to learn about what this condition actually is and what causes it, how to heal leaky gut naturally, the best gut healing diet and foods to heal leaky gut, and more.

Alkaline, mineral, reverse osmosis — there are a lot of different kinds of water out there. In our guide, we break down what each kind of water means for your health.