Not being able to sleep is awful, but OTC and prescription sleep aids can be dangerous to your health. WellBe's guide to natural sleep aids looks at how you can get some rest healthily.

When Sarah Hornsby graduated with a degree in dental hygiene, she had no idea that it would lead her to her current career. She’s a dental hygienist, but she specializes in the little-known field of orofacial myofunctional therapy, which she hadn’t even heard of during her initial training. After becoming fascinated by the topic, Hornsby went on to found two companies: Faceology, which is a virtual clinic for patients seeking this orofacial myofunctional therapy, and MyoMentor, which is to help educate other health professionals on the topic. Read on to learn what, exactly, orofacial myofunctional entails, why mouth breathing at night is such a huge and important health issue, how it all relates to tongue ties and tongue treatment, and much more.

WellBe Founder Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was 11 years old. After a failed course of antibiotics, doctors told her she’d just have to live with the diagnosis. Her mother refused to accept that and researched integrative therapies, including use of a hyperbaric oxygen tank.

Donna Jackson Nakazawa is the author of seven books about what she likes to call “gnarly problems” that span the intersection of science, emotion, and human life, most recently the book Girls on the Brink. One of the gnarly topics she’s done a deep dive on is something called psycho neuroimunology, which is the field that looks at the interplay between our mind and our immune system. As she learned in her research, the relationship between the two is strong — and it all starts in childhood. Read on to learn more about the emerging field of psycho neuroimmunology, what it has to do with adverse childhood experiences (ACE) research, how emotions affect the body physically by way of the brain, and more. 

Kelli Tennant was a Division I athlete and in the best shape of her life when suddenly she became bedridden. Over the course of 13 years, she overcame an incorrect fibromyalgia diagnosis and found health.

Welcome to the first health research and wellness news wrap-up of 2023! In it, we cover all the most important pieces of health research and wellness news since our 2022 year-end wrap-up, which means we’re looking back on everything that happened from January through March 2023.

We love coffee, and chances are, so do you. The taste, the energy boost, the comforting ritual — there are a lot of reasons that coffee is an important part of many people’s daily life. But here’s the catch: not all coffee is created equal. In fact, the way some coffee is grown and processed can be harmful to both the environment and your health, and what you put in your coffee can also do damage to your health. The good news is that with the right knowledge, you can make informed decisions that let you have your morning cup without compromising your health or the planet. Read on to learn about the various coffee benefits and side effects, why non-dairy coffee creamer is so bad (plus healthy coffee creamer alternatives), the importance of buying organic coffee beans, and much more.  

Abby Tai dealt with severe eczema for much of her childhood and into her young adult years—until she finally was able to get to the root causes of eczema and heal. When she was suffering, she made a promise to herself that if she ever got better, she would share her story with as many people around the world as she could and help them overcome the crippling skin condition like she did. Today, Tai is a holistic registered nutritionist, founder of Eczema Conquerors, and host of the The Eczema Podcast, and she joined WellBe to share what she's learned on her personal and professional eczema journey. Read on to learn more about the root causes of eczema, the connection between gut health and eczema, differentiating eczema versus psoriasis, the side effects of topical steroids, and more. 

We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.