Why Valuing Sleep Can Affect Your Mental Health

When it comes to treating her patients, integrative psychiatrist Dr. Ellen Vora takes a functional medicine approach to mental health, addressing root causes and considering the patient’s whole self as part of the diagnosis and care. Dr. Vora calls sleep a “low-hanging fruit” when it comes to treatment. Here’s why she thinks our culture needs to rethink rest.

Watch our full interview with Dr. Vora:

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