Here you’ll find articles related to sexual health. Sexual health encompasses every element of your health and well-being that relates to sexuality, from the physiological to the emotional and psychological. Sexual health is a topic that’s often ignored in the wellness world, which is concerning given its importance for our overall well-being.

Sexual health is a particularly important area of focus for women, who have complex hormones that go through drastic fluctuations during their lifetime. Learning about sexual health means understanding the role that these hormones play, and how we can expect their various levels to impact our health at different points of the month or our lifetime. It also means understanding the symptoms and conditions associated with hormonal imbalance (like PCOS or amenorrhea), and how to treat them naturally. 

Read these articles to learn valuable information about sexual health for both men and women and better understand how to support your own sexual health.