gut health & microbiome

Here you’ll find articles related to gut health and the microbiome. Your gut is at the core of your health (pun intended!), and so it should come as no surprise that many of our articles touch on the topic. The term microbiome refers to all of the microbes that reside within your body, while your gut refers to your entire digestive tract — all the way from your mouth down to the other end. 

Countless tiny microbes reside in your gut, and the delicate balance of these organisms is central to your body’s ability to function properly. When the balance of bacteria in your microbiome gets thrown off, your gut health suffers, and this has a cascade of effects on your health. Your gut health plays a pivotal role in not only digestion and nutrient absorption, but also immune function, metabolism, mental health, and many other areas.

Read these articles to learn more about the ways that your gut affects your overall well-being, as well as what you can do to support a healthy gut and microbiome.

Hannah Bronfman’s Story of Life-Changing Dental Trauma and Healing Through Natural Dentistry

Hannah Bronfman’s Story of Life-Changing Dental Trauma and Healing Through Natural Dentistry

Hannah Bronfman, content creator, author, and founder of HB Fit, had never had any dental issues growing up or in her adult life. So when she sustained an injury to her mouth, she didn’t think too much about it after she’d healed. But then a few years later, a ton of seemingly unrelated symptoms cropped up — fatigue, gut issues, infertility — and after going to a natural dentistry practice at the recommendation of her doctor, she learned that her dental trauma had actually had a way bigger impact than she’d realized. Read on to learn about how trauma can impact the oral microbiome (and how the oral microbiome can impact overall health), why holistic dental care is the only surefire way to treat the root cause of an issue, and much more.
Ally Hilfiger on How the Long-Term Effects of Lyme Disease Landed Her in the Psych Ward

Ally Hilfiger on How the Long-Term Effects of Lyme Disease Landed Her in the Psych Ward

Imagine suffering from range of ailments that totally controlled your childhood and then having a psychotic breakdown at 18 that led to institutionalization. For Ally Hilfiger, now 32, that was the reality of the bulk of her childhood. When she was 7, Ally Hilfiger was bitten by a tick, but not diagnosed with chronic Lyme disease until 19. For all those years in between, she had to deal with severe fatigue, joint pain, difficulty retaining information, fainting spells, shooting pains, migraines, and serious anxiety attacks. No one could figure out what was causing her physical and neurological complications.
The WellBe Health Research & Wellness News Wrap-Up: April 2022

The WellBe Health Research & Wellness News Wrap-Up: April 2022

Welcome to the first health research and wellness news wrap-up of 2022, and the first one since Adrienne got back from maternity leave!  When we began the year, it seemed like Covid was mostly in the rearview mirror, but then Omicron swept through the country and turned everything upside down. So needless to say, there’s some Covid coverage in the mix in this wrap-up — but also tons of other important pieces of health research and articles about wellness.
Natural Candida Overgrowth Treatment for Too Much Yeast in the Body

Natural Candida Overgrowth Treatment for Too Much Yeast in the Body

We talk a lot about gut health over here at WellBe, and rightfully so! After all, it impacts every single aspect of your well-being, both mental and physical. But often, when we speak about gut health, we focus only on the bacteria in your gut. While the balance of good and bad gut bacteria is crucial to gut health, other microbes have an impact as well. One of those important microbes is candida, a form of yeast that supports various bodily functions in small amounts — but when there’s too much yeast in the body, things go haywire. Read on to learn about the signs of candida overgrowth, the best candida overgrowth treatment, the candida overgrowth diet, and more.
Foods that Help Your Immune System: the Link Between Gut Health and Immune System Function

Foods that Help Your Immune System: the Link Between Gut Health and Immune System Function

When it comes to getting and staying well during cold and flu season, your top defense is with the food you eat. At our panel on Nov. 9, 2017, we talked to board-certified internist,  functional medicine doctor, and author of “The Happy Gut,” Dr. Vincent Pedre, health coach and author of “The Real Food Grocery Guide,” Maria Marlowe, and INDAY founder Basu Ratnam (they hosted!) about their best tips for eating for immunity.