Clean It Up and Clean It Out:
Create a Life That Sparks Health Now
Use this step-by-step program to make SURE your diet and lifestyle are setting you up for a lifetime of feeling and looking great and avoiding (and reversing!) chronic symptoms and the need for healthcare now and in the distant future.
Clean It Up and Clean It Out: Create a Life that Sparks Health Now
Use this step-by-step program to make SURE your diet and lifestyle are setting you up for a lifetime of feeling and looking great and avoiding (and reversing!) chronic symptoms and the need for healthcare now and in the distant future.
The WellBe Spark Health Program is a 6-week online program for those motivated to improve their health, the quality of their life, and their future by making research-supported lifestyle changes, which are proven to optimize their body and home for health.
Avoiding chronic health issues and diseases today requires time, money, effort, motivation, discipline, and a whole lot of research and vetting. Without a roadmap or guidance, the process can be overwhelming. The WellBe Spark Health Program can fast-track the process and give you the tools now (many of which are free!) to look and feel your best, and avoid disease and expensive healthcare in the future.
WELLNESS & HEALTHCARE
If you’re like me, you feel like the amount of wellness information online is overwhelming, and the process of making lifestyle changes confusing and seemingly endless. You don’t have hours to spend on the internet or Instagram trying to find answers, you need research-backed information, just simplified.
But the research shows that certain lifestyle changes –the really important ones– can make all the difference between a life full of chronic health issues, doctor’s appointments, forms, hospital visits, prescription refills, surgeries, being exhausted, not feeling well, or looking your best and a happy, long life full of great experiences, few chronic health issues and minimal need for healthcare. Not to mention better genes to pass along to your kids!
The truth is, you don’t need to get on board with every wellness trend, it’s about implementing those often simple, research-supported lifestyle habits in each aspect of your life that will have the biggest impact on your health.
Having chronic health issues now or getting chronic illnesses when you’re older is not inevitable. We have the tools now to live long, disease-free lives, we just need to finally put them to use.
WELLNESS & HEALTHCARE
If you’re like me, you feel like the amount of wellness information online is overwhelming, and the process of making lifestyle changes confusing and seemingly endless.
But you and I know that certain lifestyle changes –the really important ones– can make all the difference between a life full of chronic health issues, doctor’s appointments, forms, hospital visits, prescription refills, surgeries, being exhausted, not feeling well, or looking your best and a happy, long life full of great experiences, few chronic health issues and minimal need for healthcare.
The truth is, you don’t need to get on board with every wellness trend, it’s about implementing those often simple, research-supported lifestyle habits in each aspect of your life that will have the biggest impact on your health.
Having chronic health issues now or getting chronic illnesses when you’re older is not inevitable. We have the tools now to live long, disease-free lives, we just need to finally put them to use.
HOW DID WE GET HERE?
You know how it’s so easy to gain weight and so hard to lose it? It’s the same with setting up an unhealthy home and lifestyle. The last 70 years have been the unhealthiest in human history when it comes to the creation of toxins in products, food, air, water, conventional medicines, and most of all, our minds.
Over time, our lives and homes have become littered with hundreds of things that contribute to chronic disease, or keep us from kicking a chronic health issue our immune system would have overcome without so many obstacles in its way! Today, staying well is harder than ever.
Most of us are doing what we think is best and what we think is healthy, only to discover that we’ve been duped— “all natural” isn’t regulated and the overprescription of antibiotics is causing a public health crisis.
I’VE BEEN THERE
As various chronic health issues in my life and my family’s came up, I struggled to navigate the conventional healthcare system and integrative medicine world to get answers. I found the amount of research it took to handle it on my own overwhelming, confusing, and beyond time-consuming.
I remember thinking, I wish someone could just do all of this research for me, give me the cliff notes and take me through the process step-by-step!
I also wished I had someone to do the time-consuming research for me or tell me which peanut butter is actually the cleanest, or whether my favorite moisturizer is toxic or safe or the best natural options for a headache should I get one.
Most of all I wish I’d had more support, not every day or even every week, but just someone I could turn to who could help me when I became lazy or busy to keep my health on track and cheer me on when I was trying to make hard lifestyle changes or beginning to see results with my wellness practices.
I’VE BEEN THERE
As various chronic health issues in my life and my family’s came up, I struggled to navigate the conventional healthcare system and integrative medicine world to get answers. I found the amount of research it took to handle it on my own overwhelming, confusing, and beyond time-consuming.
I remember thinking, I wish someone could just do all of this research for me, give me the cliff notes and take me through the process step-by-step!
I also wished I had someone to do the time-consuming research for me or tell me which peanut butter is actually the cleanest, or whether my favorite moisturizer is toxic or safe or the best natural options for a headache should I get one.
Most of all I wish I’d had more support, not every day or even every week, but just someone I could turn to who could help me when I became lazy or busy to keep my health on track and cheer me on when I was trying to make hard lifestyle changes or beginning to see results with my wellness practices.
“You can have all the information, but if you don’t put it into action, it doesn’t matter.”
THE WELLBE SPARK HEALTH PROGRAM WILL HELP YOU:
- Reduce your toxic burden by cleaning out and replacing your toxic products in categories like home cleaning, beauty, sun & skincare, dental, haircare, food storage, food, cookware, paint, mattresses, carpets, sheets, air & water filters, laundry, natural medicine, supplements and more
- Create change in the moment (with exercises within our modules) instead of adding things to a neverending to-do list!
- Execute a plan for grocery shopping & cooking in a nontoxic, nutrient-rich & sustainable way wherever you are
- Receive support and advice from a private Facebook group of current and past participants
- Never look for a clean product recommendation again with the WellBe Non-toxic Product Database (you’ll get 1 year of access as part of the program, $100 value!) of 1500+ WellBe-approved nontoxic products vetted by third-party unbiased organizations, not influencers being paid to talk about them
- Achieve peace of mind that your everyday choices, products, and habits spark health, and aren’t making you sick and contributing to your chronic disease risk over time.
WHAT’S INCLUDED
- 6 take-action modules (video lessons, exercises, and tons of printable handouts and resources)
- 1 year of access to our WellBe Non-toxic Product Database ($100 value!) for 1500+ curated and vetted nontoxic products, services, and brands at different price points that you can refer to whenever you need them
- Special member-only discounts + perks from WellBe-approved partners
- Help from Team WellBe with making the changes in the program. We try to help with all parts of putting the program content into action!
- 6 take-action modules (video lessons and tons of printable handouts and resources)
- 1 year of access to our WellBe Non-toxic Product Database ($109 value!) for 1500+ curated and vetted nontoxic products, services, and brands at different price points that you can refer to whenever you need them
- Special member-only discounts + perks from WellBe-approved partners
- Help from Team WellBe with making the changes in the program. We try to help with all parts of putting the program content into action!
HEAR WHAT PARTICIPANTS HAVE TO SAY
“Incredibly well done. I thought it was well balanced with information and action items. You guys were truly incredible. Your emphasis that participants aren’t going to get everything perfect, but do your best to reduce your toxic burden. The wellness concierge was incredible. The lightning-fast responses were a huge help. I am so thankful for the Spark Health program and all the incredible effort you put into it. Thank you again! – Annie H
“I thought it was a wonderful program, filled with so much invaluable information and I learned so much that I had not known before about different products that are harmful for your health, different ways and strategies to become healthier and how to implement those strategies in my own daily life. Thank you so much Adrienne and the WellBe team!” – Esther H
“Great preparation, great research and lists. Thank you for all the information. Overall, outstanding! That was a huge, and brilliant effort to distill all of that extremely valuable info an eight week program. I can only imagine the amount of work that that took, to say nothing of everything that you have gathered on your life journey. And by the way, I know that what you charged was only a small portion of what it cost to put it together. This is one of the most comprehensive, most well-researched and most infused with true care and compassion programs that I have seen. Brava!” – Julie H
PROGRAM CURRICULUM
Detox Your Kitchen
Get rid of processed & harmful foods and drinks (including alcohol!) lurking in your fridge, freezer, and pantry, understand ingredient labels and what to look out for that is harmful to your health
Detox Your Home
Clean out and replace toxic food storage & cooking tools, identify indoor air pollution sources and figure out if your paint, mattress, carpets, sheets, water filter, home cleaning, and laundry products are unsafe
Detox & Replace Your Body Products
Identify which of your body products in categories like skincare, haircare, makeup, sunscreen, and dental care) are causing your health harm, then understand and gather vetted non-toxic products that are essential for your life (at every price point) as replacements
Create a Nourishing Diet & Kitchen
Replace staples you got rid of with clean alternatives, identify stores, online sites, and local farms for clean food and drink shopping, plan out realistic meals and grocery lists for yourself and your family
Create a Non-toxic Home Environment
Understand how to keep toxic chemicals and pollutants from accumulating in your home and replace toxic versions of your laundry, cleaning, and other home products that you cleaned out with safe alternatives
Detox & Create a Safe Medicine Cabinet
Understand which of the over-the-counter medicines you have at home have health risks you may not be aware of and learn about side-effect free and evidence-based natural medicines you can use and fill your medicine cabinet with such as high-quality herbs, supplement, and botanical medicines for every ailment that might come up
Detox Your Kitchen
Get rid of processed & harmful foods and drinks (including alcohol!) lurking in your fridge, freezer, and pantry, understand ingredient labels and what to look out for that is harmful to your health
Detox Your Home
Clean out and replace toxic food storage & cooking tools, identify indoor air pollution sources and figure out if your paint, mattress, carpets, sheets, water filter, home cleaning, and laundry products are unsafe
Detox & Replace Your Body Products
Identify which of your body products in categories like skincare, haircare, makeup, sunscreen, and dental care) are causing your health harm, then understand and gather vetted non-toxic products that are essential for your life (at every price point) as replacements
Create a Nourishing Diet & Kitchen
Replace staples you got rid of with clean alternatives, identify stores, online sites, and local farms for clean food and drink shopping, plan out realistic meals and grocery lists for yourself and your family
Create a Non-toxic Home Environment
Understand how to keep toxic chemicals and pollutants from accumulating in your home and replace toxic versions of your laundry, cleaning, and other home products that you cleaned out with safe alternatives
Detox & Create a Safe Medicine Cabinet
Understand which of the over-the-counter medicines you have at home have health risks you may not be aware of and learn about side-effect free and evidence-based natural medicines you can use and fill your medicine cabinet with such as high-quality herbs, supplement, and botanical medicines for every ailment that might come up
MEDICAL ADVISORY BOARD
Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert in private practice in Atlanta, she is also the author of, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.”
Dr. Jonathan Aviv, M.D. is an ENT-otolaryngologist, the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates in NYC, and a clinical professor of otolaryngology at Mount Sinai Hospital.
Dr Reid Winick, DDS, is a holistic dentist and the owner of Dentistry for Health New York, a sustainable dental practice in NYC. He specializes in the Oral Systemic Link, as well as in TMJ and craniofacial disorders.
Dr. Robert Graham, M.D. is board certified in both internal and integrative medicine, a public health scientist, food activist, and Chef. He is the co-founder of FRESH Med, an integrative health and wellness center in NYC.
Dr. Joel Warsh, M.D. is an integrative pediatrician in private practice in Los Angeles, and is currently on staff at Cedars Sinai Hospital.
Dr. Gerry Mullin, M.D. is an associate professor of medicine at The Johns Hopkins Hospital in Baltimore. He is board-certified in internal medicine, gastroenterology, functional medicine and nutrition.
Dr. Jill Blakeway, DACM, LAc, is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist and clinical herbalist and the founder of the Yinova Center in NYC.
Dr. Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist and yoga teacher. She is also board certified in integrative and holistic medicine and has her own private practice in NYC.
HOW TO KNOW IF THE SPARK HEALTH PROGRAM IS RIGHT FOR YOU
If you don’t have a lot of time and are overwhelmed by the many wellness trends and choices, but do want to take action on making the important lifestyle changes, then the WellBe Spark Health Program is for you.
The WellBe Spark Health Program is not for people who don’t believe in a whole-body or holistic approach to living and medicine, or those who are not ready or willing to make changes to their lifestyle.
WHEN DOES THE PROGRAM START?
The WellBe Spark Health Program is currently being offered for self-study. You can begin right now with module one! Then a new module will be sent to you each week for 6 weeks. If you fall behind, you’ll have access to the content indefinitely.
Spark Health Program
6-week online program for those motivated to improve their health by detoxing their environment and daily habits.
Total:
Pay in full: $297
5 monthly payments: $69/month
You’re protected with our 100% risk-free guarantee
This program has the power to profoundly shape the future of your health and life. That might sound dramatic, but it’s true. Once you’re finished, you’ll have all the tools you need to prevent the many chronic health issues plaguing so many today.
We’re confident that if you make even a fraction of the changes in the program, you’ll get enormous benefit from this experience. And we’re happy to back that up with our 100% satisfaction guarantee.
You can participate in the course for up to 2 full modules, and if you do the work and honestly feel you didn’t get any value from the experience, we’ll send you a full refund.
When you’re done with the Spark Health program, you’ll be able to check off that wellness to-do list and put your mind at ease that your home and life are actually sparking health. You’ll be equipped with all the tools you need to live a long, healthy life, and feel better now!
“The #100Choices you make a day are truly your healthcare.”
Your body is the only home you’ll have forever: do you have an hour a week to act like Marie Kondo and create a life and home that “sparks health” and get rid of the products and habits that promote disease and not feeling great?
“The best detox is avoidance.”
When you’re done with the Spark Health program, you’ll be able to check off that wellness to-do list and put your mind at ease that your home and life are actually sparking health. You’ll be equipped with all the tools you need to live a long, healthy life, and feel better now!
“The #100Choices you make a day are truly your healthcare.”
Your body is the only home you’ll have forever: do you have an hour a week to act like Marie Kondo and create a life and home that “sparks health” and get rid of the products and habits that promote disease and not feeling great?
“The best detox is avoidance.”
WHO IS ADRIENNE NOLAN-SMITH AND WHAT IS WELLBE?
My name is Adrienne Nolan-Smith and I’m a board-certified patient advocate, speaker, health researcher, and the founder of WellBe, a media, lifestyle, and education company dedicated entirely to helping people prevent chronic health issues, and heal them naturally when they arise.
Over the past twenty years, I struggled with and have been able to overcome my own health issues including chronic Lyme Disease and Amenorrhea, and then became a caretaker for my mother, who was diagnosed with Schizoaffective Disorder at age 58 and died at age 61.
I’m in the unique position of being able to take what I’ve learned from my private holistic patient advocacy work, hundreds of expert’s from all sides of health and wellness that I’ve interviewed for WellBe, and the thousands of pieces of research I’ve collected and broken down for WellBe readers to guide you through a simple, step-by-step process for making the changes that actually matter.
I’ve been a patient, caretaker, worked within the conventional healthcare system, and have spent over two decades utilizing integrative medicine and practicing wellness, so I know many of the challenges and what has worked for me.
I built WellBe to help others prevent and reverse chronic health issues naturally, and avoid what I experienced. I’ve built the WellBe Spark Health Program because I’ve seen that you can have all the information in the world but without action, it doesn’t matter.
I also don’t have a lot of time these days as a busy entrepreneur, so being able to have vetted information and recommendations AND be able to quickly take action to implement them is invaluable to me!
WHO IS ADRIENNE NOLAN-SMITH AND WHAT IS WELLBE?
My name is Adrienne Nolan-Smith and I’m a board-certified patient advocate, speaker, health researcher, and the founder of WellBe, a media, lifestyle, and education company dedicated entirely to helping people prevent chronic health issues, and heal them naturally when they arise.
Over the past twenty years, I struggled with and have been able to overcome my own health issues including chronic Lyme Disease and Amenorrhea, and then became a caretaker for my mother, who was diagnosed with Schizoaffective Disorder at age 58 and died at age 61.
I’m in the unique position of being able to take what I’ve learned from my private holistic patient advocacy work, hundreds of expert’s from all sides of health and wellness that I’ve interviewed for WellBe, and the thousands of pieces of research I’ve collected and broken down for WellBe readers to guide you through a simple, step-by-step process for making the changes that actually matter.
I’ve been a patient, caretaker, worked within the conventional healthcare system, and have spent over two decades utilizing integrative medicine and practicing wellness, so I know many of the challenges and what has worked for me.
I built WellBe to help others prevent and reverse chronic health issues naturally, and avoid what I experienced. I’ve built the WellBe Spark Health Program because I’ve seen that you can have all the information in the world but without action, it doesn’t matter.
I also don’t have a lot of time these days as a busy entrepreneur, so being able to have vetted information and recommendations AND be able to quickly take action to implement them is invaluable to me!
It’s time to finally focus on taking care of yourself. You’re ready, and we’re ready for you.
With so much excitement to help and support you soon,
xx Adrienne and Team WellBe
Have any questions about the program? Email [email protected] and we’ll be happy to answer them!