The Health & Wellness News Wrap-Up: April + May 2020 The 7 most important health and wellness news stories from April and May 2020, from regulatory changes to eye-opening studies and more.
Tapping for Anxiety and How to Tap with Jessica Ortner Jessica Ortner, creator of The Tapping Solution app, explains the research behind and benefits of tapping for anxiety.
Dr. Will Bulsiewicz on the Importance of Fiber Gastroenterologist Dr. Will Bulsiewicz explains the vital role that fiber plays in our gut health and overall well-being.
Dr. Bojana Weatherly on the Benefits of Mindfulness, Overcoming Victimhood, and Mindfulness Techniques Dr. Bojana Weatherly joins Adrienne to share the story of how mindfulness transformed her life and medical practice, as well as the science-backed benefits of mindfulness, the role of victimhood in health, and more.
Integrative Psychiatrist Dr. Ellen Vora on Gut Health and Mental Health Integrative psychiatrist Dr. Ellen Vora talks with Adrienne about the vital role that the gut plays in our mental health, plus unexpected side effects of ADHD medications, why sleep matters so much for mental health, and more.
Dr. Wayne Jonas on Placebo Effect Studies and More Dr. Wayne Jonas discusses eye-opening insights on what the placebo effect and sham surgeries reveal about how healing works.
Health & Wellness News Wrap-Up: February & March 2020 We combed through dozens of articles and studies to bring you the most important health research and wellness news from February and March 2020.
Dr. David Perlmutter on How to Improve Your Brain Functional neurologist Dr. David Perlmutter sat down with Adrienne to share his findings on how modern life changes our brains and makes it harder to make good choices — and what you can do about it.
Dr. Vincent Pedre on the Importance of Gut Health When Dr. Vincent Pedre went to medical school, gut health wasn't a popular topic. But through his own healing journey, he discovered how important it is to every aspect of your health. In our interview, he shares his journey and his expert insights on gut health.