Dr. Gerard Mullin: Why Your Body Needs Prebiotics and Probiotics for Gut Health

The gut microbiome is a dynamic living ecosystem made up of 100 trillion microbes in the intestinal tract. This complex system of viruses, bacteria, and fungi protects against foreign pathogens, helps regulate the immune system and control inflammation, and may even affect your mood— among its many other functions. In this clip from our full interview, we talked to Dr. Gerard Mullin, associate professor of medicine at The Johns Hopkins Hospital, and renowned integrative gastroenterology and nutrition expert, about the importance of probiotics and prebiotics for the health of the gut microbiome.
Watch the full WellBe interview below, or listen to it on our podcast:
Useful links:
“The Gut Balance Revolution” by Dr. Gerard Mullin
The Human Microbiome Project
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