symptoms & conditions

Here you’ll find articles related to symptoms & conditions. We’ve all experienced unpleasant symptoms throughout our lives, whether short-lived or ongoing. In some cases, the cause of those symptoms is obvious and the treatment is clear. Wahoo! But in the vast majority of cases, the underlying cause of symptoms is much more difficult to root out. So difficult, in fact, that many people just accept their symptoms as normal, no matter how unpleasant and disruptive they may be.

We believe that each person has the capability to heal chronic symptoms and become the healthiest version of him or herself. It takes work and determination, but it’s doable. These articles dive into symptoms and conditions, helping you to learn more about the landscape of chronic health problems and better understand what might be behind any issues you’re experiencing. 

Read these articles to learn about specific symptoms and conditions and how to heal them, whether from in-depth guides, expert interviews, or inspirational stories of individuals who healed their symptoms naturally.

Natural Remedies for Brain Fog: Understanding Causes, Symptoms, Treatment & More

Natural Remedies for Brain Fog: Understanding Causes, Symptoms, Treatment & More

We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.
Dr. Bill Rawls on Why Cellular Health May Explain All Chronic Disease

Dr. Bill Rawls on Why Cellular Health May Explain All Chronic Disease

It’s not often that we have a repeat interviewee at WellBe, but sometimes someone is just such a wealth of knowledge that we have to go back. In our first interview with Dr. Bill Rawls, he shared his story of healing chronic Lyme and discovering the power of herbal medicine along the way. But now, on the heels of the release of his new book, The Cellular Wellness Solution, Dr. Rawls is back to discuss cellular health. Read on to learn why you should care about cellular health; the relationship between cellular wellness, stress, and aging; how microbes in the cells contribute to chronic disease; how herbs can combat cellular stress, and much more. 
2022’s Ten Most Important Health & Wellness Stories

2022’s Ten Most Important Health & Wellness Stories

In lieu of our normal Q4 wellness and health news wrap-up, we’re ending the year with a different sort of news roundup. In the spirit of end-of-year reflection, we’ve put together a list of the most important stories related to health and wellness from all of 2022, rather than just the last three months. Some of these stories are brand new, some were highlighted in past wrap-ups — and all of them have implications for the health of you and your loved ones.
What to Know About Mercury Poisoning: Sources of Mercury, Signs of Mercury Poisoning, and More

What to Know About Mercury Poisoning: Sources of Mercury, Signs of Mercury Poisoning, and More

A lot of people think of tuna as a health food, and in some ways it is: it’s packed with protein, naturally sugar-free, and has a ton of important nutrients, like omega-3 fatty acids and vitamin B12. But despite all these benefits, it’s not something that you should eat all that often (or if you’re pregnant or have high mercury levels in your blood, perhaps not at all). Why? Because of its mercury content. Most of us have a general idea that too much mercury is bad, but what exactly does it do to your body, and how much is too much? Read on to learn the signs of mercury poisoning, the primary sources of mercury (including what fish is high in mercury besides tuna), options for mercury poisoning treatment, and more. 
Dr. Jess Peatross On the Challenges of Testing for Mold Toxicity

Dr. Jess Peatross On the Challenges of Testing for Mold Toxicity

Dr. Jess Peatross — aka Dr. Jess — was working at a hospital in Portland, Oregon when she began to have inklings that something wasn’t right with the conventional medical system. She saw her colleagues using a cookie-cutter approach for every problem and sending patients away with laundry lists of prescriptions, and she knew there must be a better way. She left her job in the hospital and launched her own practice, where she now focuses primarily on stealth infections and environmental toxicity, in particular mold. Read on to learn her advice on professional mold testing, why it’s so difficult to do accurate testing for mold toxicity, and more.
How to Identify a Food Sensitivity with a Food Elimination Diet

How to Identify a Food Sensitivity with a Food Elimination Diet

As we say often here at WellBe, the things you choose to put in your mouth have a bigger impact on your health than anything else. So if you’re experiencing mysterious symptoms or chronic issues and can’t figure out why, a food sensitivity could be the culprit. Of course, we all eat a huge variety of different foods each day, so figuring out the source of your symptoms can be tricky. Enter: elimination diets. Read on to learn the benefits of a food elimination diet, best practices for how to do an elimination diet, and even a basic template for your own elimination diet plan. 
Valencia Porter, MD, MPH on How Exposure to Chemicals Affects Your Health, and What to Do About It

Valencia Porter, MD, MPH on How Exposure to Chemicals Affects Your Health, and What to Do About It

Growing up interested in science and medicine, Dr. Valencia Porter always knew she’d become a doctor. What she didn't know was that, after working for several years working as a conventional physician, she would pivot to a completely new approach. Today, the double-board certified doctor is also a functional medicine practitioner and an author with a masters in public health focusing on environmental health. She has spent years working as the lead physician and educator at The Chopra Center, and much of her work centers around the health impacts of exposure to chemicals. Read on to learn about the risks of environmental toxicity, the different types of toxins, how to remove toxins from the body, and more. 
Hannah Bronfman’s Story of Life-Changing Dental Trauma and Healing Through Natural Dentistry

Hannah Bronfman’s Story of Life-Changing Dental Trauma and Healing Through Natural Dentistry

Hannah Bronfman, content creator, author, and founder of HB Fit, had never had any dental issues growing up or in her adult life. So when she sustained an injury to her mouth, she didn’t think too much about it after she’d healed. But then a few years later, a ton of seemingly unrelated symptoms cropped up — fatigue, gut issues, infertility — and after going to a natural dentistry practice at the recommendation of her doctor, she learned that her dental trauma had actually had a way bigger impact than she’d realized. Read on to learn about how trauma can impact the oral microbiome (and how the oral microbiome can impact overall health), why holistic dental care is the only surefire way to treat the root cause of an issue, and much more.