Here you’ll find articles related to symptoms & conditions. We’ve all experienced unpleasant symptoms throughout our lives, whether short-lived or ongoing. In some cases, the cause of those symptoms is obvious and the treatment is clear. Wahoo! But in the vast majority of cases, the underlying cause of symptoms is much more difficult to root out. So difficult, in fact, that many people just accept their symptoms as normal, no matter how unpleasant and disruptive they may be.

We believe that each person has the capability to heal chronic symptoms and become the healthiest version of him or herself. It takes work and determination, but it’s doable. These articles dive into symptoms and conditions, helping you to learn more about the landscape of chronic health problems and better understand what might be behind any issues you’re experiencing. 

Read these articles to learn about specific symptoms and conditions and how to heal them, whether from in-depth guides, expert interviews, or inspirational stories of individuals who healed their symptoms naturally.

Is Your Cortisol High? Symptoms of High Cortisol Levels & How to Lower Cortisol Naturally

Is Your Cortisol High? Symptoms of High Cortisol Levels & How to Lower Cortisol Naturally

Cortisol is one of the hormones that gets talked about the most in day-to-day life, especially in the wellness corners of the internet and social media platforms. If you’ve come across these conversations (or even if you haven’t), you likely know that high cortisol levels aren’t good, but there’s usually not more context given than that. How can you know if your cortisol levels are high, and what can you do about it? Read on to learn the symptoms of high cortisol levels, the various different causes of high cortisol, how to lower cortisol naturally, and more.