Does Tapping for Anxiety Really Work? Talking with Jessica Ortner of The Tapping Solution App
Jessica Ortner, creator of The Tapping Solution app, explains the research behind and benefits of tapping for anxiety.
sleep
Here you’ll find articles related to sleep. In our dozens of conversations with health experts, one tenet that has come up time and time again is the importance of sleep for your health. Along with diet and exercise, sleep is one of the most central factors that influences your mental and physical health, both in the long-term and short-term.
Sleep is when our bodies are given the chance to rest, repair, and recover. It allows our brain to synthesize everything we experienced throughout the day, to process memories and emotions. It allows our muscles to recover from any exercise or exertion throughout the day. It gives our digestive system a break, and strengthens our immune system. In short, sleep supports every bodily process. However, many people don’t prioritize getting enough sleep, and sometimes those who do strive to get enough rest have sleeping issues.
Read these articles to learn science-backed insights into the importance of sleep for your health, as well as holistic strategies for improving your sleep quality.
Dr. Will Bulsiewicz on the Importance of Food Diversity for Your Health
Gastroenterologist Dr. Will Bulsiewicz explains the vital role that fiber plays in our gut health and overall well-being.
Integrative Psychiatrist Dr. Ellen Vora on Gut Health and Mental Health
Integrative psychiatrist Dr. Ellen Vora talks with Adrienne about the vital role that the gut plays in our mental health, plus unexpected side effects of ADHD medications, why sleep matters so much for mental health, and more.
Dr. David Perlmutter on Why Our Brains Conspire Against Us (And How to Stop It)
Functional neurologist Dr. David Perlmutter sat down with Adrienne to share his findings on how modern life changes our brains and makes it harder to make good choices — and what you can do about it.
What Are the Best Sleep Aids for Your Health? (Plus the Long-Term Side Effects of Sleeping Pills)
Not being able to sleep is awful, but OTC and prescription sleep aids can be dangerous to your health. WellBe's guide to natural sleep aids looks at how you can get some rest healthily.
Sarah Hornsby on How to Treat Mouth Breathing at Night with Orofacial Myofunctional Therapy
When Sarah Hornsby graduated with a degree in dental hygiene, she had no idea that it would lead her to her current career. She’s a dental hygienist, but she specializes in the little-known field of orofacial myofunctional therapy, which she hadn’t even heard of during her initial training. After becoming fascinated by the topic, Hornsby went on to found two companies: Faceology, which is a virtual clinic for patients seeking this orofacial myofunctional therapy, and MyoMentor, which is to help educate other health professionals on the topic. Read on to learn what, exactly, orofacial myofunctional entails, why mouth breathing at night is such a huge and important health issue, how it all relates to tongue ties and tongue treatment, and much more.
Natural Remedies for Brain Fog: Understanding Causes, Symptoms, Treatment & More
We’re all familiar with feeling “out of it” sometimes. It’s part of being a person, especially in our distraction-filled, fast-paced digital world. But sometimes that feeling persists, settling in our minds and making it hard for us to accomplish anything at all. Yes, brain fog is very real, and very unpleasant, and, unfortunately, a little tricky to get to the root of. This guide is here to help. Read on to learn the definition of brain fog, what causes brain fog, plus brain fog treatment and natural remedies for brain fog.
What’s the Healthiest Alcohol? Understanding How Different Drinks Affect Your Body
We get it, alcohol isn’t the healthiest thing ever for our bodies. But we also know that it’s been part of the human experience since...well, forever. We already investigated the healthiest wine options but then we decided to dig into the rest. Is there a big difference between how beer and various spirits affect your health? And how do they stack up against wine?
How to Detox from Sugar: The Benefits of Cutting Out Sugar & Starting a Sugar Detox Plan
We’re not going to fudge the truth (see what we did there?): sugar is delicious. There’s a reason desserts are called “treats,” after all. But consuming too much sugar has a ton of serious health repercussions — from inflammation to chronic disease to cancer — and the reality is that most Americans have too much sugar in their diet. Because of this, the idea of a “sugar detox” has gained popularity, but can following a sugar detox plan really improve your health? Read on to learn the benefits of cutting out sugar and how to detox from sugar safely.