Dr. Jill Blakeway, founder of the Yinova Center in New York City, spoke with Adrienne about her journey into acupuncture and the science behind energy healing therapy.

On Adrienne's birthday, she did a simple 3-question exercise to determine her life's purpose and how to measure her success. Learn the exercise, read her results, and share your own!

When it comes to our health, we hear a lot about what we eat and how to move, but there’s one big area (no pun intended) that tends to get ignored— our homes and air pollution.

There’s perhaps no piece of health (or life) advice more universally accepted than “wear sunscreen.” And yet, it’s actually a whole lot more complicated than that. Sure, sunscreen helps shield you against skin cancer and other harmful effects of the sun, but the truth is that not all sunscreens are created equal — and some might be seriously harmful to your health. In our newest video guide, WellBe investigates.

Not being able to sleep is awful, but OTC and prescription sleep aids can be dangerous to your health. WellBe's guide to natural sleep aids looks at how you can get some rest healthily.

WellBe Founder Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was 11 years old. After a failed course of antibiotics, doctors told her she’d just have to live with the diagnosis. Her mother refused to accept that and researched integrative therapies, including use of a hyperbaric oxygen tank.

Kelli Tennant was a Division I athlete and in the best shape of her life when suddenly she became bedridden. Over the course of 13 years, she overcame an incorrect fibromyalgia diagnosis and found health.

We love coffee, and chances are, so do you. The taste, the energy boost, the comforting ritual — there are a lot of reasons that coffee is an important part of many people’s daily life. But here’s the catch: not all coffee is created equal. In fact, the way some coffee is grown and processed can be harmful to both the environment and your health, and what you put in your coffee can also do damage to your health. The good news is that with the right knowledge, you can make informed decisions that let you have your morning cup without compromising your health or the planet. Read on to learn about the various coffee benefits and side effects, why non-dairy coffee creamer is so bad (plus healthy coffee creamer alternatives), the importance of buying organic coffee beans, and much more.  

Antibiotics are an all-too-common part of our everyday lives. It’s too easy to ask for a prescription when you feel a sniffle coming on, instead of waiting to see if you can kick it on your own or undergoing a test to see if you really need the drug (i.e. because it’s bacterial and not viral).