What’s the Perfect Amount of Sleep? Dr. Michael Breus on Sleep Drive, Food and Sleep, and More
What’s the Perfect Amount of Sleep? Dr. Michael Breus on Sleep Drive, Food and Sleep, and More
“Look, here’s the bottom line: everything you do, you do better with sleep.” That’s one of the driving principles behind the work of Dr. Michael Breus, aka “The Sleep Doctor.” As a clinical psychologist, Diplomat of the American Board of Sleep Medicine, and Fellow of the American Academy of Sleep Medicine, Dr. Breus has spent his life researching the topic of sleep and helping countless people improve their health through better sleep.