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Detoxify Your Home & Habits to
Create a Life that Sparks Health

Finally take action on research-supported important lifestyle steps that will have a major impact on your health today, tomorrow and in the distant future, in just 1 hour a week.

Detoxify Your Home & Habits to Create a Life that Sparks Health

Finally take action on research-supported important lifestyle steps that will have a major impact on your health today, tomorrow and in the distant future, in just 1 hour a week.

The WellBe Spark Health Program is an 8-week online program for those motivated to improve their health, the quality of their life, and their future by making research-supported lifestyle changes, during 1 hour weekly webinars, which are proven to optimize their body and home for health. To learn more and get notified about enrollment, join the waitlist.

Avoiding chronic health issues and diseases today requires time, money, effort, motivation, discipline and a whole lot of research and vetting. Without a roadmap or guidance, the process can be overwhelming. The WellBe Spark Health Program can fast-track the process and give you the tools now (many of which are free!) to look and feel your best, and avoid disease and expensive healthcare in the future.

WELLNESS & HEALTHCARE

If you’re like me, you feel like the amount of wellness information online is overwhelming, and the process of making lifestyle changes confusing and seemingly endless. You don’t have hours to spend on the internet or Instagram trying to find answers, you need research-backed information, just simplified.

And then you’ve got the conventional healthcare system, which you’ll likely agree is a big, broken mess: you don’t feel heard or listened to, it doesn’t feel like a partnership with your doctors, most aren’t open-minded and don’t really appear to care much about whether you actually fix any chronic health issues.

But the research shows that certain lifestyle changes –the really important ones– can make all the difference between a life full of chronic health issues, doctor’s appointments, forms, hospital visits, prescription refills, surgeries, being exhausted, not feeling well or looking your best and a happy, long life full of great experiences, few chronic health issues and minimal need for healthcare. Not to mention better genes to pass along to your kids!

The truth is, you don’t need to get on board with every wellness trend, it’s about implementing those often simple, research-supported lifestyle habits in each aspect of your life that will have the biggest impact on your health.

And you don’t need to put up with the time-consuming, expensive healthcare or “sickcare” system. Having chronic health issues now or getting chronic illnesses when you’re older is not inevitable. We have the tools now to live long, disease-free lives.

Health

WELLNESS & HEALTHCARE

If you’re like me, you feel like the amount of wellness information online is overwhelming, and the process of making lifestyle changes confusing and seemingly endless.

And then you’ve got then conventional healthcare system, which you’ll likely agree is a big, broken mess: you don’t feel heard or listened to, it doesn’t feel like a partnership with your doctors, most aren’t open-minded and don’t really appear to care much about whether you actually figure out and heal your issues.

But you and I know that certain lifestyle changes –the really important ones– can make all the difference between a life full of chronic health issues, doctor’s appointments, forms, hospital visits, prescription refills, surgeries, being exhausted, not feeling well or looking your best and a happy, long life full of great experiences, few chronic health issues and minimal need for healthcare.

The truth is, you don’t need to get on board with every wellness trend, it’s about implementing those often simple, research-supported lifestyle habits in each aspect of your life that will have the biggest impact on your health.

And you don’t need to put up with the time-consuming, expensive healthcare or “sickcare” system. Having chronic health issues now or getting chronic illnesses when you’re older is not inevitable. We have the tools now to live long, disease-free lives.

Health

HOW DID WE GET HERE?

You know how it’s so easy to gain weight and so hard to lose it? It’s the same with setting up an unhealthy home and lifestyle. The last 70 years have been the unhealthiest in human history when it comes to the creation of toxins in products, food, air, water, conventional medicines, and most of all, our minds.

Over time, our lives and homes have become littered with hundreds of things that contribute to chronic disease, or keep us from kicking a chronic health issue our immune system would have overcome without so many obstacles in its way! Today, staying well is harder than ever

Most of us are doing what we think is best and what we think is healthy, only to discover that we’ve been duped— “all natural” isn’t regulated and the overprescription of antibiotics is causing a public health crisis.

I’VE BEEN THERE

As various chronic health issues in my life and my family’s came up, I struggled to navigate the conventional healthcare system and integrative medicine world to get answers. I found the amount of research it took to handle it on my own overwhelming, confusing and beyond time-consuming.

I remember thinking, I wish someone could just do all of this research for me, give me the cliff notes and take me through the process step-by-step!

I also wished I had someone I could go to when I had questions about the healthcare system or about wellness things, like whether I should get a second opinion about getting a biopsy, or whether my favorite moisturizer is actually toxic, or natural options for healing my father’s hip issue so he could avoid surgery.

Most of all I wish I’d had more support, not every day or even every week, but just someone I could turn to who could help me fight for myself and my family in the healthcare system, and cheer me on when I was trying to make hard lifestyle changes or beginning to see results with my wellness practices.

I’VE BEEN THERE

As various chronic health issues in my life and my family’s came up, I struggled to navigate the conventional healthcare system and integrative medicine world to get answers. I also found the amount of research it took to handle it on my own overwhelming, confusing and beyond time-consuming.

I remember thinking, I wish someone could just do all of this research for me, give me the cliff notes and take me through the process step-by-step!

I also wished I had someone I could go to when I had questions about the healthcare system or about wellness things, like whether I should get a second opinion about getting a biopsy, or whether my favorite moisturizer was toxic, or natural options for healing my father’s hip issue so he could avoid surgery.

Most of all I wish I’d had more support, not every day or even every week, but just someone I could turn to who could help me fight for me and my family in the healthcare system, and cheer me on when I was trying to make hard changes or beginning to see results with my wellness.

“You can have all the information, but if you don’t put it into action, it doesn’t matter.”

THE WELLBE SPARK HEALTH PROGRAM WILL HELP YOU:

  • Reduce your toxic burden by cleaning out and replacing your toxic products in categories like home cleaning, beauty, sun & skincare, dental, haircare, food storage, food, cookware, paint, mattresses, carpets, sheets, air & water filters, laundry, natural medicine, supplements and more
  • Never look for a clean product recommendation again with our lists of 500+ WellBe-approved nontoxic products vetted by third party unbiased organizations, not influencers being paid to talk about them
  • Execute a plan for grocery shopping & cooking in a nontoxic, nutrient-rich & sustainable way wherever you are
  • Improve your emotional, mental and spiritual health as well as identify your purpose & opportunities for connection
  • Naturally integrate movement into your daily life, and identify and integrate exercise you enjoy into your weekly routine
  • Tackle hard-to-implement wellness practices by going through our group challenges in areas like meditation, digital detoxing, reducing sugar and meal prepping
  • Create ongoing friendships and receive support from a new group of like-minded peers for your ongoing wellness and with any health issues that come up throughout your life
  • Identify and implement our 12-step sleep and bedroom optimization plan
  • Increase your hydration & ensure you have the right water filter for your area
  • Improve the quality of the vices you enjoy (alcohol, coffee) and reduce consumption in a sustainable way tailored to your life
  • Improve your gut health and immunity with our 10-step gut health plan
  • Create change in the moment (on our live webinars!), without endless worksheets to fill out
  • Have peace of mind that your everyday choices, products, and habits spark health, and aren’t making you sick and contributing to your chronic disease risk.
  • Get recommendations from our database and network of over 800 integrative and functional medicine doctors and practitioners, not some random name on the internet, tailored to your health issue, finances, preferences and geography. *If you sign up for our program + healthcare concierge consult service*
  • Create a plan of action for resolving any chronic health symptoms or issues you might be dealing with. *If you sign up for our program + healthcare concierge consult service*

WHAT’S INCLUDED

  • 8 weekly take-action webinars and the replays on the modules below.
  • Access to our WellBe-approved lists of heavily researched and vetted nontoxic products, services, and brands at different price points that you can refer to whenever you need them. 
  • Location- and interest-based buddy or team wellness challenges. Do you want to make a meditation practice or exercise routine stick? Our likeminded community can give you that much needed accountability proven to make lifestyle changes stick.
  • A private online forum. You’ll be going through the program with a group of like-minded peers so you’ll have tons of support with questions and issues come up.
  • Special member-only discounts + perks from WellBe-approved partners.
  • Opportunities to connect in-person with likeminded members of our community in your area, for that extra dose of support and accountability.
  • Two free months of wellness concierge services from the WellBe team. Whether it’s research gathered and broken down for you about a particular health topic or help with understanding the ingredients of your favorite skin cream or yogurt brand, the WellBe team of researchers and health coaches are here to support you in every way we can.
  • Two healthcare concierge consult calls with Adrienne but two free months of healthcare concierge support from Adrienne and the WellBe team of health coaches and patient advocates to help figure out and navigate any chronic health symptoms or issues. *If you choose the program + healthcare concierge consult service option*
  • 8 weekly take-action webinars and the replays
  • Access to our WellBe-approved lists of heavily researched and vetted nontoxic products, services, and brands at different price points that you can refer to whenever you need them. 
  • Special member-only discounts + perks from WellBe-approved partners
  • A private online forum. You’ll be going through the program with a group of like-minded peers so you’ll have tons of support when questions and issues come up.
  • Two free months of wellness concierge services from the WellBe team. Whether it’s research gathered and broken down for you about a particular health topic, or help with understanding the ingredients of your favorite skin cream or yogurt brand, the WellBe team of researchers and health coaches are here to support you in every way we can.
  • Location- and interest-based buddy or team wellness challenges. Do you want to make a meditation practice or exercise routine stick? Our likeminded community can give you that much needed accountability proven to make lifestyle changes stick.
  • Opportunities to connect in-person with likeminded members of our community in your area, for that extra dose of support and accountability.
  • Two healthcare concierge consult calls with Adrienne but two free months of healthcare concierge support from Adrienne and the WellBe team of health coaches and patient advocates to help figure out and navigate any chronic health symptoms or issues. *If you choose the program + healthcare concierge consult service option*

“Adrienne does her homework and keeps it honest. Thank you for all you do in this often opinion based wellness world.” – Dr. Robert Graham, MD

“Incredibly well done. I thought it was well balanced with information and action items. You guys were truly incredible. Your emphasis that participants aren’t going to get everything perfect, but do your best to reduce your toxic burden. The wellness concierge was incredible. The lightning-fast responses were a huge help. I am so thankful for the Spark Health program and all the incredible effort you put into it. Thank you again! – Annie H

“I thought it was a wonderful program, filled with so much invaluable information and I learned so much that I had not known before about different products that are harmful for your health, different ways and strategies to become healthier and how to implement those strategies in my own daily life. Thank you so much Adrienne and the WellBe team!” – Esther H

“Great preparation, great research and lists. Thank you for all the information. Overall, outstanding! That was a huge, and brilliant effort to distill all of that extremely valuable info an eight week program. I can only imagine the amount of work that that took, to say nothing of everything that you have gathered on your life journey. And by the way, I know that what you charged was only a small portion of what it cost to put it together. This is one of the most comprehensive, most well-researched and most infused with true care and compassion programs that I have seen. Brava!” – Julie H

“Your program was great and had SO much useful information in it! The guides and lists were so helpful and all of the research you had was very informative and thorough. ” – Caroline M

“Thank you again for everything. I was obsessed with the program and use your lists like my personal health bible.” -Karin F

“I loved the program! I think it really helped me to prioritize my commitment to changing little things in my routine and gave me ALL of the information to do so in the long term. The information and research was incredible.” – Phoebe C

PROGRAM CURRICULUM

kitchen

Detox Your Kitchen

Get rid of processed & harmful foods, replace staples with clean alternatives, identify stores & online sites for clean food shopping, realistic cooking and meal planning strategies for your life

cleanhome

Clean Home

Clean out and replace toxic food storage & cooking tools, identify indoor air pollution sources and get recommendations for vetted non-toxic paint, mattresses, carpets, sheets, air and water filters, plants, safe home cleaning, and laundry products

bathbody

Bath and Body Care

Clean out all toxic body bathroom products & get vetted replacement recommendations for skin, hair, makeup, sun and dental care

exercise

Mind, Movement & Exercise

Identify root causes of mental or emotional health issues, get vetted tools for stress management, self-care, improving emotional well-being, fostering connection, identifying your purpose, consistent exercise & movement

sleep

Sleep

Step-by-step process to optimize your sleep and your bedroom

travel

Vices & Hydration

Strategies for decreasing vices, clean wine and alcohol recommendations, plus recommendations and strategies for proper hydration and clean water

healthcare

Medicine

Clean out your medicine cabinet, replace with natural alternatives, get high quality supplement recommendations if you need them

guthealth

Improving Your Gut Health

Identify and implement the gut health-related habits and products from each of the other 7 module, in addition to a few extra.

kitchen

Detox Your Kitchen

Get rid of processed & harmful foods, replace staples with clean alternatives, identify stores & online sites for clean food shopping, realistic cooking and meal planning strategies for your life

cleanhome

Clean Home

Clean out and replace toxic food storage & cooking tools, identify indoor air pollution sources and get recommendations for vetted non-toxic paint, mattresses, carpets, sheets, air and water filters, plants, safe home cleaning, and laundry products

bathbody

Bath and Body Care

Clean out all toxic body bathroom products & get vetted replacement recommendations for skin, hair, makeup, sun and dental care

exercise

Mind, Movement & Exercise

Identify root causes of mental or emotional health issues, get vetted tools for stress management, self-care, improving emotional well-being, fostering connection, identifying your purpose, consistent exercise & movement

sleep

Sleep

Step-by-step process to optimize your sleep and your bedroom

travel

Vices & Hydration

Strategies for decreasing vices, clean wine and alcohol recommendations. Plus, recommendation and strategies for proper hydration and clean water

healthcare

Medicine

Clean out your medicine cabinet, replace with natural alternatives, understand whether you need supplements and high quality recommendations

guthealth

Improving Your Gut Health

Identify and implement the gut health-related habits and products from each of the other 7 module, in addition to a few extra.

MEDICAL ADVISORY BOARD

taz

Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert in private practice in Atlanta, she is also the author of, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.”

aviv

Dr. Jonathan Aviv, M.D. is an ENT-otolaryngologist, the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates in NYC, and a clinical professor of otolaryngology at Mount Sinai Hospital.

reid

Dr Reid Winick, DDS, is a holistic dentist and the owner of Dentistry for Health New York, a sustainable dental practice in NYC. He specializes in the Oral Systemic Link, as well as in TMJ and craniofacial disorders.

graham

Dr. Robert Graham, M.D. is board certified in both internal and integrative medicine, a public health scientist, food activist, and Chef. He is the co-founder of FRESH Med, an integrative health and wellness center in NYC.

warsh

Dr. Joel Warsh, M.D. is an integrative pediatrician in private practice in Los Angeles, and is currently on staff at Cedars Sinai Hospital.

mullin

Dr. Gerry Mullin, M.D. is an associate professor of medicine at The Johns Hopkins Hospital in Baltimore. He is board-certified in internal medicine, gastroenterology, functional medicine and nutrition.

blakeway

Dr. Jill Blakeway, DACM, LAc, is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist and clinical herbalist and the founder of the Yinova Center in NYC.

vora

Dr. Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist and yoga teacher. She is also board certified in integrative and holistic medicine and has her own private practice in NYC.

HOW TO KNOW IF THE SPARK HEALTH PROGRAM IS RIGHT FOR YOU

If you don’t have a lot of time and are overwhelmed by the many wellness trends and choices, but do want to take action on making the important lifestyle changes, then the WellBe Spark Health Program is for you.

The WellBe Spark Health Program is not for people who don’t believe in a whole-body or holistic approach to living and medicine, or those who are not ready or willing to make changes to their lifestyle.

WHEN DOES THE PROGRAM START?

 The WellBe Spark Health Program will be offered for 8 weeks from January to March 2020, but the program material is yours to keep. Since the webinars will be recorded, you can choose to go at your own pace throughout the year or finish on time in 8 weeks.

Enrollment for the WellBe Spark Health program is currently closed.
To be notified of our next enrollment period, enter your name and email below.

Option 1

Spark Health Program
8-week online program for those motivated to improve their health by detoxing their home and daily habits.

Total:

$399

Option 2

Spark Health Program +
Healthcare Consultations & Concierge Services ($900+ value)
– Two 45-minute calls with Adrienne, a board certified patient advocate, for help navigating a health issue

– Custom recommendations and two months of healthcare concierge support.
Total:

$599

seal

You’re protected with our 100% risk-free guarantee

This program has the power to profoundly shape the future of your health and life. That might sound dramatic, but it’s true. Once you’re finished, you’ll have all the tools you need to prevent the many chronic health issues plaguing so many today.

We’re confident that if you make even a fraction of the changes in the program, you’ll get enormous benefit from this experience. And we’re happy to back that up with our 100% satisfaction guarantee.

You can participate in the course for up to 2 full modules, and if you do the work and honestly feel you didn’t get any value from the experience, we’ll send you a full refund.

When you’re done with the Spark Health program, you’ll be able to check off that wellness to-do list and put your mind at ease that your home and life are actually sparking health. You’ll be equipped with all the tools you need to live a long, healthy life, and feel better now!

“The #100Choices you make a day are truly your healthcare.”

Your body is the only home you’ll have forever: do you have an hour a week to act like Marie Kondo and create a life and home that “sparks health” and get rid of the products and habits that promote disease and not feeling great?

“The best detox is avoidance.”

When you’re done with the Spark Health program, you’ll be able to check off that wellness to-do list and put your mind at ease that your home and life are actually sparking health. You’ll be equipped with all the tools you need to live a long, healthy life, and feel better now!

“The #100Choices you make a day are truly your healthcare.”

Your body is the only home you’ll have forever: do you have an hour a week to act like Marie Kondo and create a life and home that “sparks health” and get rid of the products and habits that promote disease and not feeling great?

“The best detox is avoidance.”

WHO IS ADRIENNE NOLAN-SMITH AND WHAT IS WELLBE?

My name is Adrienne Nolan-Smith and I’m a board-certified patient advocate, speaker, health researcher and the founder of WellBe, a media, lifestyle, and education company dedicated entirely to helping people prevent chronic health issues, and heal them naturally when they arise.  

Over the past twenty years, I struggled with and have been able to overcome my own health issues including chronic Lyme Disease and Amenorrhea and then became a caretaker for her mother, who was diagnosed with Schizoaffective Disorder at age 58 and died at age 61. 

I’m in the unique position of being able to take what I’ve learned from the dozens of expert’s from all sides of health and wellness that I’ve interviewed for WellBe and the hundreds of pieces of research I’ve collected and broken down for WellBe readers to guide you through a simple, step-by-step process for making the changes that actually matter. 

I’m also licensed to navigate and advise you on treatments, practitioners, and doctors should you want or need it. Most of all, I’ve been a patient, caretaker, worked within the conventional healthcare system and have spent over two decades utilizing integrative medicine and practicing wellness, so I know many of the challenges and what has worked for me.

I built WellBe to help others prevent and reverse chronic health issues naturally, and avoid what I experienced. I’ve built the WellBe Spark Health Program because I’ve seen that you can have all the information in the world but without action, it doesn’t matter.

I also don’t have a lot of time these days as a busy entrepreneur, so being able to have vetted information and recommendations AND be able to quickly take action to implement them is invaluable to me!

WHO IS ADRIENNE NOLAN-SMITH AND WHAT IS WELLBE?

My name is Adrienne Nolan-Smith and I’m a board-certified patient advocate, speaker, health researcher and the founder of WellBe, a media, lifestyle, and education company dedicated entirely to helping people prevent chronic health issues, and heal them naturally when they arise.  

Over the past twenty years, I struggled with and have been able to overcome my own health issues including chronic Lyme Disease and Amenorrhea and then became a caretaker for her mother, who was diagnosed with Schizoaffective Disorder at age 58 and died at age 61. 

I’m in the unique position of being able to take what I’ve learned from the dozens of expert’s from all sides of health and wellness that I’ve interviewed for WellBe and the hundreds of pieces of research I’ve collected and broken down and guide you through a simple, step-by-step process for making the changes that actually matter. 

I’m also licensed to navigate and advise you on treatments, practitioners, and doctors should you want or need it. Most of all, I’ve been a patient, caretaker, worked within the conventional healthcare system and am dedicated to wellness everyday, so I know many of the challenges and what has worked for me.

I built WellBe to help others prevent and reverse chronic health issues naturally, and avoid what I experienced. I’ve built the WellBe Spark Health Program because I’ve seen that you can have all the information in the world but without action, it doesn’t matter.

I also don’t have a lot of time these days as a busy entrepreneur, so being able to have vetted information and recommendations AND be able to quickly take action to implement them is invaluable to me!

It’s time to finally focus on taking care of yourself. You’re ready, and we’re ready for you.

With so much excitement to help and support you soon,

xx Adrienne and Team WellBe

AdrienneNolanSmith

Have any questions about the program? Email [email protected] and we’ll be happy to answer them!

BECOME A WELLBE INSIDER

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