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WellBe founder Adrienne Nolan-Smith

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THE FEED

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It does make you think @chrissyteigen 😊 🤔 t

It does make you think @chrissyteigen 😊 🤔 tampons are one of 100+ items you may use regularly that can either be harming your health over time, or not. But you don't know til you know, with each of them. And it's not always black and white, some things are horrible for you, some just mildly inflammatory if used for long enough. ⁠
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But throwing your hands up and saying "Everything's gonna kill you! What can you do? I'm not going to worry about it." isn't the answer for two reasons. ⁠
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1) Not everything is going to kill you, the modern world has gotten very toxic but there are some great non-toxic replacements out there (some things you may already have in your home now!) that are super easy to swap out.⁠
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2) If you sit by and do nothing, ignore the research and cross your fingers that you're one of the few people that pays no mind to what goes into your body and gets through life today without any chronic health issues, not only is that the same strategy as leaving all your doors unlocked at night and being shocked when you get robbed, but you're also not making it any better for the next generation. ⁠
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When we design our lifestyles to spark health and not disease, we show our children that the things we consume, matter. And we show the companies that make things that we're aware and we care, and they better respond if they want our business.⁠
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You don't need to worry or become paranoid, you just need to take action so at least what's in your home is safe. ⁠
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This is exactly what we'll be doing in the Spark Health Program. Registration is now open and early bird pricing is still on. Link in bio and this pic to check it out and take action now. 👊 #getwellbe

Food can be emotional, nostalgic and often when so

Food can be emotional, nostalgic and often when someone hears that their family's favorite Sunday night tradition of chicken parm is in fact contributing to the high rates of autoimmunity, high blood pressure, GI issues and depression in their family, they get defensive. It feels like an attack. Especially if that food is related to the family's cultural background.⁠
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But here's the thing: bad genes or genetic mutations that are passed down generational have to be turned "on" by a poor diet, a sedentary lifestyle, etc. You may have heard "genes load the gun, lifestyle pulls the trigger". ⁠
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The brands your parents have been buying for years to stock your fridge and pantry with...and you may find yourself buying them as well...it's likely these are pretty inflammatory and are "pulling the trigger" on chronic symptoms and eventually, chronic disease. ⁠
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You can say, enough is enough.⁠ You can reject the family chains of toxic foods or products or habits without rejecting your family. They are separate.
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I'm giving a free workshop on the 10 most toxic things in your kitchen and home (and what to replace them with) next Wednesday 1/20. ⁠
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We'll be able to go through the stuff you have at home that might be harming your health and kick it to the curb, and there will be plenty of time for Q&A since everyone's stuff and needs and budgets can be different! ⁠
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Link in bio and this pic to sign up! Let's get your home and daily habits in health-promoting, non-toxic shape and make the generational symptoms and diseases stop with you. Plus, it's free. Who's interested?! 🙋 #getwellbe

I’m not saying it’s the cause or the only caus

I’m not saying it’s the cause or the only cause for all those conditions but so few people want to even admit that there’s a connection, and take the necessary steps to ensure a family history of various chronic symptoms and conditions stops now.⁠
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Well today I am excited to announce that registration for the 2021 class of the Spark Health program (WellBe's signature clean it up, clean it out, 6-week holistic living program) is OPEN and EARLY BIRD PRICING is on for opening day! This program helps you take the necessary steps, and has a ton of other great resources, community, support and access.⁠
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I'll take you through both the research and the "why" behind changes to your home and daily habits (including the food in your fridge!) and help you actually MAKE the changes, not just add them to a never ending to do list. ⁠
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When we're done, you'll be able to safely say your home and daily habits are reducing your toxic burden and inflammation, not adding to it.⁠
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Link in bio and this pic to get in on the early bird pricing we have up for opening day! Who's in?! 🙋 #getwellbe

Hormones play a huge role in every aspect of our b

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