Anxiety and Depression Aren’t Just Genetic

Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year, according to the National Institutes of Mental Health. Depression and anxiety disorders are two of the most common mental disorders in the country; 6.7 percent of adults had at least ...
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The WellBe Guide to Wellness-Friendly Health Insurance

When it comes to wellness, health insurance can be tricky. How do you pick a plan that covers you for the basics, but also covers integrative therapies, like acupuncture, naturopathic medicine, and massage? Here’s the WellBe guide to finding a plan that’s best suited for ...
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October 2017 Health + Wellness News Roundup

Trying to stay on top of health- and wellness-related news and events can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here’s what happened in October, WellBe-style. 1. New telehealth company takes integrative medicine online What: Holistic healthcare goes ...
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Why Your Coffee Choices Matter: The WellBe Guide

Don’t worry, we’re not going to ask you give up coffee. Rather, instead of making it a mindless, swing-by-the-coffee-shop-in-a-blur-on-the-way-to-work thing, take a minute to think about what’s in that cup. Conventional coffee beans are usually produced with pesticides, which may be linked to food allergies ...
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